Summer sausage vs. Lamb loin — In-Depth Nutrition Comparison
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Summary of differences between summer sausage and lamb loin
- Summer sausage has more vitamin A, vitamin B1, and calcium; however, lamb loin is higher in selenium, vitamin B3, vitamin B1,2, zinc, vitamin B2, and copper.
- Summer sausage covers your daily need for sodium, 62% more than lamb loin.
- Lamb loin has less sodium.
These are the specific foods used in this comparison Sausage, summer, pork and beef, sticks, with cheddar cheese and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more ManganeseManganese | +60% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +51.6% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +228% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +149% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +144.8% |
| Contains more Vitamin B12Vitamin B12 | +27.7% |
| Contains more FolateFolate | +171.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
| Contains more FatsFats | +60.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +241.2% |
| Contains more ProteinProtein | +16.1% |
| Contains more WaterWater | +45% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
| Contains more Mono. FatMonounsaturated fat | +41.3% |
| Contains more Poly. FatPolyunsaturated fat | +61.5% |
~equal in
Saturated fat
~10.24g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1483mg | 64mg | 62% |
| Selenium | 7.5µg | 24.6µg | 31% |
| Vitamin B3 | 2.9mg | 7.1mg | 26% |
| Vitamin A | 225µg | 0µg | 25% |
| Fats | 37.91g | 23.59g | 22% |
| Vitamin B12 | 1.73µg | 2.21µg | 20% |
| Choline | 88.4mg | 16% | |
| Vitamin B1 | 0.249mg | 0.1mg | 12% |
| Zinc | 2.25mg | 3.41mg | 11% |
| Monounsaturated fat | 13.68g | 9.68g | 10% |
| Polyunsaturated fat | 3.02g | 1.87g | 8% |
| Vitamin B2 | 0.16mg | 0.24mg | 6% |
| Protein | 19.43g | 22.55g | 6% |
| Calories | 426kcal | 309kcal | 6% |
| Calcium | 81mg | 18mg | 6% |
| Copper | 0.07mg | 0.119mg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Folate | 7µg | 19µg | 3% |
| Cholesterol | 89mg | 95mg | 2% |
| Iron | 2.26mg | 2.12mg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin B5 | 0.76mg | 0.65mg | 2% |
| Vitamin B6 | 0.13mg | 0.11mg | 2% |
| Carbs | 1.82g | 0g | 1% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Manganese | 0.032mg | 0.02mg | 1% |
| Potassium | 206mg | 246mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin D | 12IU | 2IU | 1% |
| Vitamin E | 0.11mg | 1% | |
| Saturated fat | 10.47g | 10.24g | 1% |
| Net carbs | 1.62g | 0g | N/A |
| Sugar | 0.12g | 0g | N/A |
| Phosphorus | 178mg | 180mg | 0% |
| Tryptophan | 0.15mg | 0.264mg | 0% |
| Threonine | 0.54mg | 0.965mg | 0% |
| Isoleucine | 0.62mg | 1.088mg | 0% |
| Leucine | 1.1mg | 1.754mg | 0% |
| Lysine | 1.16mg | 1.991mg | 0% |
| Methionine | 0.36mg | 0.579mg | 0% |
| Phenylalanine | 0.56mg | 0.918mg | 0% |
| Valine | 0.69mg | 1.217mg | 0% |
| Histidine | 0.47mg | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
49%
Minerals Daily Need Coverage Score
54%
48%
Comparison summary
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Lamb loin is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 1419mg)
Which food is lower in Saturated fat?
Lamb loin is lower in Saturated fat (difference - 0.23g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.