Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Summer sausage
  5. Compare
  6. Summer sausage vs. Lamb ribs

Summer sausage vs. Lamb ribs — In-Depth Nutrition Comparison

Compare

How are Summer sausage and Lamb ribs different?

  • Summer sausage is higher in Vitamin A RAE, Vitamin B1, Iron, and Calcium, however, Lamb ribs is richer in Selenium, Vitamin B3, Vitamin B12, and Zinc.
  • Daily need coverage for Sodium from Summer sausage is 61% higher.
  • Lamb ribs has less Sodium.

Sausage, summer, pork and beef, sticks, with cheddar cheese and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.

Infographic

Summer sausage vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
4
:
6
Lamb ribs
Lamb ribs
Contains more Calcium +268.2%
Contains more Iron +41.3%
Contains more Manganese +68.4%
Contains more Magnesium +53.8%
Contains more Potassium +31.6%
Contains less Sodium -95.1%
Contains more Zinc +55.1%
Contains more Copper +64.3%
Contains more Selenium +190.7%
Equal in Phosphorus - 166
Summer sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 85% 10% 77% 19% 194% 62% 24% 5% 41%
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Contains more Calcium +268.2%
Contains more Iron +41.3%
Contains more Manganese +68.4%
Contains more Magnesium +53.8%
Contains more Potassium +31.6%
Contains less Sodium -95.1%
Contains more Zinc +55.1%
Contains more Copper +64.3%
Contains more Selenium +190.7%
Equal in Phosphorus - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
5
:
5
Lamb ribs
Lamb ribs
Contains more Vitamin A +∞%
Contains more Vitamin B1 +176.7%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B6 +18.2%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B3 +132.8%
Contains more Folate +114.3%
Contains more Vitamin B12 +28.9%
Summer sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 0% 9% 0% 63% 37% 55% 46% 30% 6% 217% 0%
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +176.7%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B6 +18.2%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B3 +132.8%
Contains more Folate +114.3%
Contains more Vitamin B12 +28.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Summer sausage
Summer sausage
3
:
2
Lamb ribs
Lamb ribs
Contains more Fats +27.1%
Contains more Carbs +∞%
Contains more Other +296.6%
Contains more Water +32.3%
Equal in Protein - 21.12
Summer sausage
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more Fats +27.1%
Contains more Carbs +∞%
Contains more Other +296.6%
Contains more Water +32.3%
Equal in Protein - 21.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Summer sausage
Summer sausage
3
:
0
Lamb ribs
Lamb ribs
Contains less Saturated Fat -18%
Contains more Polyunsaturated fat +39.2%
Equal in Monounsaturated Fat - 12.52
Summer sausage
39% 50% 11%
Saturated Fat: 10.47 g
Monounsaturated Fat: 13.68 g
Polyunsaturated fat: 3.02 g
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Contains less Saturated Fat -18%
Contains more Polyunsaturated fat +39.2%
Equal in Monounsaturated Fat - 12.52

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer sausage Lamb ribs
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Summer sausage Lamb ribs Opinion
Net carbs 1.62g 0g Summer sausage
Protein 19.43g 21.12g Lamb ribs
Fats 37.91g 29.82g Summer sausage
Carbs 1.82g 0g Summer sausage
Calories 426kcal 359kcal Summer sausage
Sugar 0.12g Lamb ribs
Fiber 0.2g 0g Summer sausage
Calcium 81mg 22mg Summer sausage
Iron 2.26mg 1.6mg Summer sausage
Magnesium 13mg 20mg Lamb ribs
Phosphorus 178mg 166mg Summer sausage
Potassium 206mg 271mg Lamb ribs
Sodium 1483mg 73mg Lamb ribs
Zinc 2.25mg 3.49mg Lamb ribs
Copper 0.07mg 0.115mg Lamb ribs
Manganese 0.032mg 0.019mg Summer sausage
Selenium 7.5µg 21.8µg Lamb ribs
Vitamin A 749IU 0IU Summer sausage
Vitamin A RAE 225µg 0µg Summer sausage
Vitamin E 0.1mg Lamb ribs
Vitamin D 12IU Summer sausage
Vitamin D 0.3µg Summer sausage
Vitamin B1 0.249mg 0.09mg Summer sausage
Vitamin B2 0.16mg 0.21mg Lamb ribs
Vitamin B3 2.9mg 6.75mg Lamb ribs
Vitamin B5 0.76mg 0.63mg Summer sausage
Vitamin B6 0.13mg 0.11mg Summer sausage
Folate 7µg 15µg Lamb ribs
Vitamin B12 1.73µg 2.23µg Lamb ribs
Tryptophan 0.15mg 0.247mg Lamb ribs
Threonine 0.54mg 0.904mg Lamb ribs
Isoleucine 0.62mg 1.019mg Lamb ribs
Leucine 1.1mg 1.642mg Lamb ribs
Lysine 1.16mg 1.865mg Lamb ribs
Methionine 0.36mg 0.542mg Lamb ribs
Phenylalanine 0.56mg 0.86mg Lamb ribs
Valine 0.69mg 1.139mg Lamb ribs
Histidine 0.47mg 0.669mg Lamb ribs
Cholesterol 89mg 97mg Summer sausage
Saturated Fat 10.47g 12.77g Summer sausage
Monounsaturated Fat 13.68g 12.52g Summer sausage
Polyunsaturated fat 3.02g 2.17g Summer sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer sausage Lamb ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Summer sausage
Summer sausage vs Blood sausage
Blood sausage
Summer sausage
Summer sausage vs Polish sausage
Polish sausage
Summer sausage
Summer sausage vs Vienna sausage
Vienna sausage
Lamb ribs
Lamb ribs vs Lamb leg
Lamb leg
Lamb ribs
Lamb ribs vs Lamb loin raw
Lamb loin raw
Lamb ribs
Lamb ribs vs Lamb shoulder raw
Lamb shoulder raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Summer sausage
46%
Lamb ribs
Minerals Daily Need Coverage Score
54%
Summer sausage
44%
Lamb ribs

Comparison summary

Which food is lower in Cholesterol?
Summer sausage
Summer sausage is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Summer sausage
Summer sausage is lower in Saturated Fat (difference - 2.3g)
Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 1410mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.