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  6. Summer sausage vs. Lamb ribs

Summer sausage vs. Lamb ribs — In-Depth Nutrition Comparison

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How are summer sausage and lamb ribs different?

  • Summer sausage is higher in vitamin A, vitamin B1, iron, and calcium; however, lamb ribs is richer in selenium, vitamin B3, vitamin B12, and zinc.
  • Daily need coverage for sodium for summer sausage is 61% higher.
  • Lamb ribs has less sodium.

Sausage, summer, pork, and beef, sticks, with cheddar cheese and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.

Infographic

Summer sausage vs Lamb ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more CalciumCalcium +268.2%
Contains more IronIron +41.3%
Contains more ManganeseManganese +68.4%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +31.6%
Contains more CopperCopper +64.3%
Contains more ZincZinc +55.1%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +190.7%
~equal in Phosphorus ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +176.7%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin B2Vitamin B2 +31.3%
Contains more Vitamin B3Vitamin B3 +132.8%
Contains more Vitamin B12Vitamin B12 +28.9%
Contains more FolateFolate +114.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Summer sausage Lamb ribs DV% diff.
Sodium 1483mg 73mg 61%
Selenium 7.5µg 21.8µg 26%
Vitamin A 225µg 0µg 25%
Vitamin B3 2.9mg 6.75mg 24%
Vitamin B12 1.73µg 2.23µg 21%
Vitamin B1 0.249mg 0.09mg 13%
Fats 37.91g 29.82g 12%
Zinc 2.25mg 3.49mg 11%
Saturated fat 10.47g 12.77g 10%
Iron 2.26mg 1.6mg 8%
Polyunsaturated fat 3.02g 2.17g 6%
Calcium 81mg 22mg 6%
Copper 0.07mg 0.115mg 5%
Vitamin B2 0.16mg 0.21mg 4%
Protein 19.43g 21.12g 3%
Calories 426kcal 359kcal 3%
Monounsaturated fat 13.68g 12.52g 3%
Cholesterol 89mg 97mg 3%
Vitamin B5 0.76mg 0.63mg 3%
Phosphorus 178mg 166mg 2%
Vitamin B6 0.13mg 0.11mg 2%
Folate 7µg 15µg 2%
Vitamin D 0.3µg 2%
Potassium 206mg 271mg 2%
Magnesium 13mg 20mg 2%
Vitamin D 12IU 2%
Manganese 0.032mg 0.019mg 1%
Vitamin E 0.1mg 1%
Fiber 0.2g 0g 1%
Carbs 1.82g 0g 1%
Net carbs 1.62g 0g N/A
Sugar 0.12g N/A
Tryptophan 0.15mg 0.247mg 0%
Threonine 0.54mg 0.904mg 0%
Isoleucine 0.62mg 1.019mg 0%
Leucine 1.1mg 1.642mg 0%
Lysine 1.16mg 1.865mg 0%
Methionine 0.36mg 0.542mg 0%
Phenylalanine 0.56mg 0.86mg 0%
Valine 0.69mg 1.139mg 0%
Histidine 0.47mg 0.669mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more FatsFats +27.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +296.6%
Contains more WaterWater +32.3%
~equal in Protein ~21.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -18%
Contains more Poly. FatPolyunsaturated fat +39.2%
~equal in Monounsaturated fat ~12.52g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.