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  6. Summer sausage vs. Pork chop

Summer sausage vs. Pork chop — In-Depth Nutrition Comparison

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How are Summer sausage and Pork chop different?

  • Summer sausage is richer in Vitamin B12, Vitamin A RAE, and Iron, while Pork chop is higher in Selenium, Vitamin B3, Vitamin B6, Vitamin B1, and Vitamin B2.
  • Summer sausage covers your daily need of Sodium 61% more than Pork chop.
  • Summer sausage contains 56 times more Vitamin A RAE than Pork chop. Summer sausage contains 225µg of Vitamin A RAE, while Pork chop contains 4µg.
  • Pork chop is lower in Sodium.

Sausage, summer, pork and beef, sticks, with cheddar cheese and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Summer sausage vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
3
:
7
Pork chop
Pork chop
Contains more Calcium +44.6%
Contains more Iron +159.8%
Contains more Manganese +220%
Contains more Magnesium +53.8%
Contains more Phosphorus +35.4%
Contains more Potassium +52.9%
Contains less Sodium -95%
Contains more Zinc +40%
Contains more Copper +50%
Contains more Selenium +385.3%
Summer sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 85% 10% 77% 19% 194% 62% 24% 5% 41%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Calcium +44.6%
Contains more Iron +159.8%
Contains more Manganese +220%
Contains more Magnesium +53.8%
Contains more Phosphorus +35.4%
Contains more Potassium +52.9%
Contains less Sodium -95%
Contains more Zinc +40%
Contains more Copper +50%
Contains more Selenium +385.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
3
:
8
Pork chop
Pork chop
Contains more Vitamin A +4893.3%
Contains more Folate +∞%
Contains more Vitamin B12 +162.1%
Contains more Vitamin D +233.3%
Contains more Vitamin B1 +96.8%
Contains more Vitamin B2 +95.6%
Contains more Vitamin B3 +173.3%
Contains more Vitamin B5 +45.3%
Contains more Vitamin B6 +276.2%
Summer sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 0% 9% 0% 63% 37% 55% 46% 30% 6% 217% 0%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +4893.3%
Contains more Folate +∞%
Contains more Vitamin B12 +162.1%
Contains more Vitamin D +233.3%
Contains more Vitamin B1 +96.8%
Contains more Vitamin B2 +95.6%
Contains more Vitamin B3 +173.3%
Contains more Vitamin B5 +45.3%
Contains more Vitamin B6 +276.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Summer sausage
Summer sausage
3
:
2
Pork chop
Pork chop
Contains more Fats +164.2%
Contains more Carbs +∞%
Contains more Other +866.7%
Contains more Protein +22.1%
Contains more Water +69.8%
Summer sausage
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Fats +164.2%
Contains more Carbs +∞%
Contains more Other +866.7%
Contains more Protein +22.1%
Contains more Water +69.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Summer sausage
Summer sausage
2
:
1
Pork chop
Pork chop
Contains more Monounsaturated Fat +179.9%
Contains more Polyunsaturated fat +59.5%
Contains less Saturated Fat -58.6%
Summer sausage
39% 50% 11%
Saturated Fat: 10.47 g
Monounsaturated Fat: 13.68 g
Polyunsaturated fat: 3.02 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains more Monounsaturated Fat +179.9%
Contains more Polyunsaturated fat +59.5%
Contains less Saturated Fat -58.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer sausage Pork chop
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Summer sausage Pork chop Opinion
Net carbs 1.62g 0g Summer sausage
Protein 19.43g 23.72g Pork chop
Fats 37.91g 14.35g Summer sausage
Carbs 1.82g 0g Summer sausage
Calories 426kcal 231kcal Summer sausage
Sugar 0.12g 0g Pork chop
Fiber 0.2g 0g Summer sausage
Calcium 81mg 56mg Summer sausage
Iron 2.26mg 0.87mg Summer sausage
Magnesium 13mg 20mg Pork chop
Phosphorus 178mg 241mg Pork chop
Potassium 206mg 315mg Pork chop
Sodium 1483mg 74mg Pork chop
Zinc 2.25mg 3.15mg Pork chop
Copper 0.07mg 0.105mg Pork chop
Manganese 0.032mg 0.01mg Summer sausage
Selenium 7.5µg 36.4µg Pork chop
Vitamin A 749IU 15IU Summer sausage
Vitamin A RAE 225µg 4µg Summer sausage
Vitamin E 0.21mg Pork chop
Vitamin D 12IU 40IU Pork chop
Vitamin D 0.3µg 1µg Pork chop
Vitamin B1 0.249mg 0.49mg Pork chop
Vitamin B2 0.16mg 0.313mg Pork chop
Vitamin B3 2.9mg 7.927mg Pork chop
Vitamin B5 0.76mg 1.104mg Pork chop
Vitamin B6 0.13mg 0.489mg Pork chop
Folate 7µg 0µg Summer sausage
Vitamin B12 1.73µg 0.66µg Summer sausage
Tryptophan 0.15mg 0.282mg Pork chop
Threonine 0.54mg 1.043mg Pork chop
Isoleucine 0.62mg 1.123mg Pork chop
Leucine 1.1mg 1.952mg Pork chop
Lysine 1.16mg 2.109mg Pork chop
Methionine 0.36mg 0.65mg Pork chop
Phenylalanine 0.56mg 0.985mg Pork chop
Valine 0.69mg 1.2mg Pork chop
Histidine 0.47mg 0.965mg Pork chop
Cholesterol 89mg 78mg Pork chop
Trans Fat 0.066g Summer sausage
Saturated Fat 10.47g 4.339g Pork chop
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 13.68g 4.887g Summer sausage
Polyunsaturated fat 3.02g 1.894g Summer sausage
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer sausage Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Summer sausage
53%
Pork chop
Minerals Daily Need Coverage Score
54%
Summer sausage
53%
Pork chop

Comparison summary

Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Summer sausage
Summer sausage is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 1409mg)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 6.131g)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.