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Summer sausage vs. Pork chop — In-Depth Nutrition Comparison

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How are summer sausage and pork chop different?

  • Summer sausage is richer in vitamin B12, vitamin A, and iron, while pork chop is higher in selenium, vitamin B3, vitamin B6, vitamin B1, and vitamin B2.
  • Summer sausage covers your daily need for sodium, 61% more than pork chop.
  • Summer sausage contains 56 times more vitamin A than pork chop. Summer sausage contains 225µg of vitamin A, while pork chop contains 4µg.
  • Pork chop is lower in sodium.

Sausage, summer, pork and beef, sticks, with cheddar cheese and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Summer sausage vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more CalciumCalcium +44.6%
Contains more IronIron +159.8%
Contains more ManganeseManganese +220%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +52.9%
Contains more CopperCopper +50%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +35.4%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +385.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +5525%
Contains more Vitamin B12Vitamin B12 +162.1%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +233.3%
Contains more Vitamin B1Vitamin B1 +96.8%
Contains more Vitamin B2Vitamin B2 +95.6%
Contains more Vitamin B3Vitamin B3 +173.3%
Contains more Vitamin B5Vitamin B5 +45.3%
Contains more Vitamin B6Vitamin B6 +276.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +164.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +866.7%
Contains more ProteinProtein +22.1%
Contains more WaterWater +69.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +179.9%
Contains more Poly. FatPolyunsaturated fat +59.5%
Contains less Sat. FatSaturated fat -58.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer sausage Pork chop
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Summer sausage Pork chop DV% diff.
Sodium 1483mg 74mg 61%
Selenium 7.5µg 36.4µg 53%
Vitamin B12 1.73µg 0.66µg 45%
Fats 37.91g 14.35g 36%
Vitamin B3 2.9mg 7.927mg 31%
Saturated fat 10.47g 4.339g 28%
Vitamin B6 0.13mg 0.489mg 28%
Vitamin A 225µg 4µg 25%
Monounsaturated fat 13.68g 4.887g 22%
Vitamin B1 0.249mg 0.49mg 20%
Iron 2.26mg 0.87mg 17%
Choline 67.5mg 12%
Vitamin B2 0.16mg 0.313mg 12%
Calories 426kcal 231kcal 10%
Protein 19.43g 23.72g 9%
Phosphorus 178mg 241mg 9%
Zinc 2.25mg 3.15mg 8%
Polyunsaturated fat 3.02g 1.894g 8%
Vitamin B5 0.76mg 1.104mg 7%
Vitamin D 12IU 40IU 4%
Copper 0.07mg 0.105mg 4%
Vitamin D 0.3µg 1µg 4%
Cholesterol 89mg 78mg 4%
Potassium 206mg 315mg 3%
Calcium 81mg 56mg 3%
Folate 7µg 0µg 2%
Magnesium 13mg 20mg 2%
Carbs 1.82g 0g 1%
Manganese 0.032mg 0.01mg 1%
Vitamin E 0.21mg 1%
Fiber 0.2g 0g 1%
Net carbs 1.62g 0g N/A
Sugar 0.12g 0g N/A
Trans fat 0.066g N/A
Tryptophan 0.15mg 0.282mg 0%
Threonine 0.54mg 1.043mg 0%
Isoleucine 0.62mg 1.123mg 0%
Leucine 1.1mg 1.952mg 0%
Lysine 1.16mg 2.109mg 0%
Methionine 0.36mg 0.65mg 0%
Phenylalanine 0.56mg 0.985mg 0%
Valine 0.69mg 1.2mg 0%
Histidine 0.47mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer sausage Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Summer sausage
51%
Pork chop
Minerals Daily Need Coverage Score
54%
Summer sausage
53%
Pork chop

Comparison summary

Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Summer sausage
Summer sausage is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 1409mg)
Which food is lower in Saturated fat?
Pork chop
Pork chop is lower in Saturated fat (difference - 6.131g)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.