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  6. Summer sausage vs. Pork spare ribs

Summer sausage vs. Pork spare ribs — In-Depth Nutrition Comparison

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What are the main differences between Summer sausage and Pork spare ribs?

  • Summer sausage is richer in Vitamin B12, Vitamin A RAE, and Iron, while Pork spare ribs are higher in Vitamin B6, Selenium, Vitamin D, Vitamin B3, and Vitamin B2.
  • Summer sausage's daily need coverage for Sodium is 61% higher.
  • Pork spare ribs are lower in Sodium.

We used Sausage, summer, pork and beef, sticks, with cheddar cheese and Pork, fresh, spareribs, separable lean and fat, raw types in this comparison.

Infographic

Summer sausage vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
4
:
6
Pork spare ribs
Pork spare ribs
Contains more Calcium +440%
Contains more Iron +148.4%
Contains more Phosphorus +26.2%
Contains more Manganese +220%
Contains more Magnesium +23.1%
Contains more Potassium +17.5%
Contains less Sodium -94.5%
Contains more Zinc +11.1%
Contains more Copper +14.3%
Contains more Selenium +193.3%
Summer sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 85% 10% 77% 19% 194% 62% 24% 5% 41%
Pork spare ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 35% 12% 61% 22% 11% 69% 27% 2% 120%
Contains more Calcium +440%
Contains more Iron +148.4%
Contains more Phosphorus +26.2%
Contains more Manganese +220%
Contains more Magnesium +23.1%
Contains more Potassium +17.5%
Contains less Sodium -94.5%
Contains more Zinc +11.1%
Contains more Copper +14.3%
Contains more Selenium +193.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
4
:
7
Pork spare ribs
Pork spare ribs
Contains more Vitamin A +∞%
Contains more Vitamin B5 +21.6%
Contains more Folate +∞%
Contains more Vitamin B12 +355.3%
Contains more Vitamin D +666.7%
Contains more Vitamin B1 +28.1%
Contains more Vitamin B2 +56.9%
Contains more Vitamin B3 +60.8%
Contains more Vitamin B6 +341.5%
Summer sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 0% 9% 0% 63% 37% 55% 46% 30% 6% 217% 0%
Pork spare ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 69% 0% 80% 58% 88% 38% 133% 0% 48% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +21.6%
Contains more Folate +∞%
Contains more Vitamin B12 +355.3%
Contains more Vitamin D +666.7%
Contains more Vitamin B1 +28.1%
Contains more Vitamin B2 +56.9%
Contains more Vitamin B3 +60.8%
Contains more Vitamin B6 +341.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Summer sausage
Summer sausage
4
:
1
Pork spare ribs
Pork spare ribs
Contains more Protein +25.6%
Contains more Fats +62%
Contains more Carbs +∞%
Contains more Other +236.2%
Contains more Water +65.1%
Summer sausage
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Pork spare ribs
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more Protein +25.6%
Contains more Fats +62%
Contains more Carbs +∞%
Contains more Other +236.2%
Contains more Water +65.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Summer sausage
Summer sausage
1
:
2
Pork spare ribs
Pork spare ribs
Contains more Monounsaturated Fat +60.1%
Contains less Saturated Fat -28.1%
Contains more Polyunsaturated fat +30.9%
Summer sausage
39% 50% 11%
Saturated Fat: 10.47 g
Monounsaturated Fat: 13.68 g
Polyunsaturated fat: 3.02 g
Pork spare ribs
38% 43% 20%
Saturated Fat: 7.529 g
Monounsaturated Fat: 8.542 g
Polyunsaturated fat: 3.953 g
Contains more Monounsaturated Fat +60.1%
Contains less Saturated Fat -28.1%
Contains more Polyunsaturated fat +30.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer sausage Pork spare ribs
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Summer sausage Pork spare ribs Opinion
Net carbs 1.62g 0g Summer sausage
Protein 19.43g 15.47g Summer sausage
Fats 37.91g 23.4g Summer sausage
Carbs 1.82g 0g Summer sausage
Calories 426kcal 277kcal Summer sausage
Sugar 0.12g 0g Pork spare ribs
Fiber 0.2g 0g Summer sausage
Calcium 81mg 15mg Summer sausage
Iron 2.26mg 0.91mg Summer sausage
Magnesium 13mg 16mg Pork spare ribs
Phosphorus 178mg 141mg Summer sausage
Potassium 206mg 242mg Pork spare ribs
Sodium 1483mg 81mg Pork spare ribs
Zinc 2.25mg 2.5mg Pork spare ribs
Copper 0.07mg 0.08mg Pork spare ribs
Manganese 0.032mg 0.01mg Summer sausage
Selenium 7.5µg 22µg Pork spare ribs
Vitamin A 749IU 0IU Summer sausage
Vitamin A RAE 225µg 0µg Summer sausage
Vitamin E 0.37mg Pork spare ribs
Vitamin D 12IU 91IU Pork spare ribs
Vitamin D 0.3µg 2.3µg Pork spare ribs
Vitamin B1 0.249mg 0.319mg Pork spare ribs
Vitamin B2 0.16mg 0.251mg Pork spare ribs
Vitamin B3 2.9mg 4.662mg Pork spare ribs
Vitamin B5 0.76mg 0.625mg Summer sausage
Vitamin B6 0.13mg 0.574mg Pork spare ribs
Folate 7µg 0µg Summer sausage
Vitamin B12 1.73µg 0.38µg Summer sausage
Tryptophan 0.15mg 0.163mg Pork spare ribs
Threonine 0.54mg 0.695mg Pork spare ribs
Isoleucine 0.62mg 0.761mg Pork spare ribs
Leucine 1.1mg 1.318mg Pork spare ribs
Lysine 1.16mg 1.435mg Pork spare ribs
Methionine 0.36mg 0.426mg Pork spare ribs
Phenylalanine 0.56mg 0.65mg Pork spare ribs
Valine 0.69mg 0.809mg Pork spare ribs
Histidine 0.47mg 0.668mg Pork spare ribs
Cholesterol 89mg 80mg Pork spare ribs
Trans Fat 0.222g Summer sausage
Saturated Fat 10.47g 7.529g Pork spare ribs
Monounsaturated Fat 13.68g 8.542g Summer sausage
Polyunsaturated fat 3.02g 3.953g Pork spare ribs
Omega-6 - Eicosadienoic acid 0.079g Pork spare ribs
Omega-6 - Linoleic acid 3.146g Pork spare ribs
Omega-3 - ALA 0.081g Pork spare ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer sausage Pork spare ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Summer sausage
43%
Pork spare ribs
Minerals Daily Need Coverage Score
54%
Summer sausage
36%
Pork spare ribs

Comparison summary

Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Pork spare ribs
Pork spare ribs is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pork spare ribs
Pork spare ribs contains less Sodium (difference - 1402mg)
Which food is lower in Cholesterol?
Pork spare ribs
Pork spare ribs is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Pork spare ribs
Pork spare ribs is lower in Saturated Fat (difference - 2.941g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.