Summer sausage vs. Pork spare ribs — In-Depth Nutrition Comparison
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What are the main differences between summer sausage and pork spare ribs?
- Summer sausage is richer in vitamin B12, iron, and vitamin A, while pork spare ribs are higher in vitamin B6, selenium, vitamin D, vitamin B3, and vitamin B2.
- Summer sausage's daily need coverage for sodium is 61% higher.
- Pork spare ribs are lower in sodium.
We used Sausage, summer, pork, and beef, sticks, with cheddar cheese and Pork, fresh, spareribs, separable lean, and fat, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +440% |
| Contains more IronIron | +148.4% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains more ManganeseManganese | +220% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +11.1% |
| Contains less SodiumSodium | -94.5% |
| Contains more SeleniumSelenium | +193.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B12Vitamin B12 | +355.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +28.1% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin B3Vitamin B3 | +60.8% |
| Contains more Vitamin B6Vitamin B6 | +341.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1483mg | 81mg | 61% |
| Vitamin B12 | 1.73µg | 0.38µg | 56% |
| Vitamin B6 | 0.13mg | 0.574mg | 34% |
| Selenium | 7.5µg | 22µg | 26% |
| Vitamin A | 225µg | 0µg | 25% |
| Fats | 37.91g | 23.4g | 22% |
| Iron | 2.26mg | 0.91mg | 17% |
| Monounsaturated fat | 13.68g | 8.542g | 13% |
| Saturated fat | 10.47g | 7.529g | 13% |
| Choline | 59.7mg | 11% | |
| Vitamin B3 | 2.9mg | 4.662mg | 11% |
| Vitamin D | 12IU | 91IU | 10% |
| Vitamin D | 0.3µg | 2.3µg | 10% |
| Protein | 19.43g | 15.47g | 8% |
| Calories | 426kcal | 277kcal | 7% |
| Vitamin B2 | 0.16mg | 0.251mg | 7% |
| Calcium | 81mg | 15mg | 7% |
| Polyunsaturated fat | 3.02g | 3.953g | 6% |
| Vitamin B1 | 0.249mg | 0.319mg | 6% |
| Phosphorus | 178mg | 141mg | 5% |
| Cholesterol | 89mg | 80mg | 3% |
| Vitamin B5 | 0.76mg | 0.625mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Zinc | 2.25mg | 2.5mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Magnesium | 13mg | 16mg | 1% |
| Carbs | 1.82g | 0g | 1% |
| Potassium | 206mg | 242mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Manganese | 0.032mg | 0.01mg | 1% |
| Copper | 0.07mg | 0.08mg | 1% |
| Net carbs | 1.62g | 0g | N/A |
| Sugar | 0.12g | 0g | N/A |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.15mg | 0.163mg | 0% |
| Threonine | 0.54mg | 0.695mg | 0% |
| Isoleucine | 0.62mg | 0.761mg | 0% |
| Leucine | 1.1mg | 1.318mg | 0% |
| Lysine | 1.16mg | 1.435mg | 0% |
| Methionine | 0.36mg | 0.426mg | 0% |
| Phenylalanine | 0.56mg | 0.65mg | 0% |
| Valine | 0.69mg | 0.809mg | 0% |
| Histidine | 0.47mg | 0.668mg | 0% |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +62% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +236.2% |
| Contains more WaterWater | +65.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains more Mono. FatMonounsaturated fat | +60.1% |
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Poly. FatPolyunsaturated fat | +30.9% |
