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  6. Summer sausage vs. Roast beef

Summer sausage vs. Roast beef — In-Depth Nutrition Comparison

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Differences between Summer sausage and Roast beef

  • Summer sausage has more Vitamin A RAE, and Vitamin B1, while Roast beef has more Vitamin B6, Vitamin B3, Selenium, Potassium, and Vitamin B12.
  • Summer sausage's daily need coverage for Saturated Fat is 46% higher.
  • Roast beef contains 75 times less Vitamin A RAE than Summer sausage. Summer sausage contains 225µg of Vitamin A RAE, while Roast beef contains 3µg.
  • The amount of Saturated Fat in Roast beef is lower.

The food types used in this comparison are Sausage, summer, pork and beef, sticks, with cheddar cheese and Roast beef, deli style, prepackaged, sliced.

Infographic

Summer sausage vs Roast beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
3
:
7
Roast beef
Roast beef
Contains more Calcium +1520%
Contains more Iron +10.2%
Contains more Manganese +113.3%
Contains more Magnesium +53.8%
Contains more Phosphorus +36%
Contains more Potassium +214.1%
Contains less Sodium -42.5%
Contains more Zinc +42.2%
Contains more Copper +22.9%
Contains more Selenium +96%
Equal in Iron - 2.05
Summer sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 85% 10% 77% 19% 194% 62% 24% 5% 41%
Roast beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 77% 15% 104% 58% 112% 88% 29% 2% 81%
Contains more Calcium +1520%
Contains more Iron +10.2%
Contains more Manganese +113.3%
Contains more Magnesium +53.8%
Contains more Phosphorus +36%
Contains more Potassium +214.1%
Contains less Sodium -42.5%
Contains more Zinc +42.2%
Contains more Copper +22.9%
Contains more Selenium +96%
Equal in Iron - 2.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
5
:
6
Roast beef
Roast beef
Contains more Vitamin A +6709.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +479.1%
Contains more Vitamin B5 +34.3%
Contains more Folate +40%
Contains more Vitamin B2 +33.1%
Contains more Vitamin B3 +92.4%
Contains more Vitamin B6 +253.8%
Contains more Vitamin B12 +17.9%
Summer sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 0% 9% 0% 63% 37% 55% 46% 30% 6% 217% 0%
Roast beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 11% 50% 105% 34% 107% 4% 256% 4%
Contains more Vitamin A +6709.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +479.1%
Contains more Vitamin B5 +34.3%
Contains more Folate +40%
Contains more Vitamin B2 +33.1%
Contains more Vitamin B3 +92.4%
Contains more Vitamin B6 +253.8%
Contains more Vitamin B12 +17.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Summer sausage
Summer sausage
4
:
1
Roast beef
Roast beef
Contains more Fats +927.4%
Contains more Carbs +184.4%
Contains more Other +39.3%
Contains more Water +103.6%
Equal in Protein - 18.62
Summer sausage
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Roast beef
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more Fats +927.4%
Contains more Carbs +184.4%
Contains more Other +39.3%
Contains more Water +103.6%
Equal in Protein - 18.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Summer sausage
Summer sausage
2
:
1
Roast beef
Roast beef
Contains more Monounsaturated Fat +799.4%
Contains more Polyunsaturated fat +1018.5%
Contains less Saturated Fat -87.4%
Summer sausage
39% 50% 11%
Saturated Fat: 10.47 g
Monounsaturated Fat: 13.68 g
Polyunsaturated fat: 3.02 g
Roast beef
42% 49% 9%
Saturated Fat: 1.318 g
Monounsaturated Fat: 1.521 g
Polyunsaturated fat: 0.27 g
Contains more Monounsaturated Fat +799.4%
Contains more Polyunsaturated fat +1018.5%
Contains less Saturated Fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer sausage Roast beef
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Summer sausage Roast beef Opinion
Net carbs 1.62g 0.64g Summer sausage
Protein 19.43g 18.62g Summer sausage
Fats 37.91g 3.69g Summer sausage
Carbs 1.82g 0.64g Summer sausage
Calories 426kcal 115kcal Summer sausage
Sugar 0.12g 0.29g Summer sausage
Fiber 0.2g 0g Summer sausage
Calcium 81mg 5mg Summer sausage
Iron 2.26mg 2.05mg Summer sausage
Magnesium 13mg 20mg Roast beef
Phosphorus 178mg 242mg Roast beef
Potassium 206mg 647mg Roast beef
Sodium 1483mg 853mg Roast beef
Zinc 2.25mg 3.2mg Roast beef
Copper 0.07mg 0.086mg Roast beef
Manganese 0.032mg 0.015mg Summer sausage
Selenium 7.5µg 14.7µg Roast beef
Vitamin A 749IU 11IU Summer sausage
Vitamin A RAE 225µg 3µg Summer sausage
Vitamin E 0.49mg Roast beef
Vitamin D 12IU 1IU Summer sausage
Vitamin D 0.3µg 0µg Summer sausage
Vitamin B1 0.249mg 0.043mg Summer sausage
Vitamin B2 0.16mg 0.213mg Roast beef
Vitamin B3 2.9mg 5.581mg Roast beef
Vitamin B5 0.76mg 0.566mg Summer sausage
Vitamin B6 0.13mg 0.46mg Roast beef
Folate 7µg 5µg Summer sausage
Vitamin B12 1.73µg 2.04µg Roast beef
Vitamin K 1.6µg Roast beef
Tryptophan 0.15mg Summer sausage
Threonine 0.54mg Summer sausage
Isoleucine 0.62mg Summer sausage
Leucine 1.1mg Summer sausage
Lysine 1.16mg Summer sausage
Methionine 0.36mg Summer sausage
Phenylalanine 0.56mg Summer sausage
Valine 0.69mg Summer sausage
Histidine 0.47mg Summer sausage
Cholesterol 89mg 51mg Roast beef
Trans Fat 0.148g Summer sausage
Saturated Fat 10.47g 1.318g Roast beef
Omega-3 - DHA 0g 0.001g Roast beef
Omega-3 - EPA 0g 0.007g Roast beef
Omega-3 - DPA 0g 0.012g Roast beef
Monounsaturated Fat 13.68g 1.521g Summer sausage
Polyunsaturated fat 3.02g 0.27g Summer sausage
Omega-6 - Eicosadienoic acid 0.002g Roast beef
Omega-6 - Linoleic acid 0.14g Roast beef
Omega-6 - Gamma-linoleic acid 0.001g Roast beef
Omega-3 - ALA 0.017g Roast beef
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer sausage Roast beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Summer sausage
48%
Roast beef
Minerals Daily Need Coverage Score
54%
Summer sausage
56%
Roast beef

Comparison summary

Which food is lower in Sugar?
Summer sausage
Summer sausage is lower in Sugar (difference - 0.17g)
Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Roast beef
Roast beef contains less Sodium (difference - 630mg)
Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Roast beef
Roast beef is lower in Saturated Fat (difference - 9.152g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.