Summer sausage vs. Roast beef — In-Depth Nutrition Comparison

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Differences between summer sausage and roast beef

Summer sausage has more vitamin B1 and vitamin A, while roast beef has more vitamin B6, vitamin B3, selenium, potassium, and vitamin B12.
Summer sausage's daily need coverage for saturated fat is 46% higher.
Roast beef contains 68 times less vitamin A than summer sausage. Summer sausage contains 749IU of vitamin A, while roast beef contains 11IU.
The amount of saturated fat in roast beef is lower.

The food types used in this comparison are Sausage, summer, pork, and beef, sticks, with cheddar cheese and Roast beef, deli style, prepackaged, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Summer sausage

Roast beef

Contains more CalciumCalcium	+1520%
Contains more ManganeseManganese	+113.3%

Contains more MagnesiumMagnesium	+53.8%
Contains more PotassiumPotassium	+214.1%
Contains more CopperCopper	+22.9%
Contains more ZincZinc	+42.2%
Contains more PhosphorusPhosphorus	+36%
Contains less SodiumSodium	-42.5%
Contains more SeleniumSelenium	+96%

~equal in Iron ~2.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Summer sausage

Roast beef

Contains more Vitamin AVitamin A	+7400%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+479.1%
Contains more Vitamin B5Vitamin B5	+34.3%
Contains more FolateFolate	+40%

Contains more Vitamin B2Vitamin B2	+33.1%
Contains more Vitamin B3Vitamin B3	+92.4%
Contains more Vitamin B6Vitamin B6	+253.8%
Contains more Vitamin B12Vitamin B12	+17.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	37.91g	3.69g	53%
Saturated fat	10.47g	1.318g	42%
Monounsaturated fat	13.68g	1.521g	30%
Sodium	1483mg	853mg	27%
Vitamin B6	0.13mg	0.46mg	25%
Vitamin A	225µg	3µg	25%
Polyunsaturated fat	3.02g	0.27g	18%
Vitamin B3	2.9mg	5.581mg	17%
Vitamin B1	0.249mg	0.043mg	17%
Calories	426kcal	115kcal	16%
Selenium	7.5µg	14.7µg	13%
Cholesterol	89mg	51mg	13%
Vitamin B12	1.73µg	2.04µg	13%
Potassium	206mg	647mg	13%
Zinc	2.25mg	3.2mg	9%
Phosphorus	178mg	242mg	9%
Choline		43.9mg	8%
Calcium	81mg	5mg	8%
Vitamin B5	0.76mg	0.566mg	4%
Vitamin B2	0.16mg	0.213mg	4%
Iron	2.26mg	2.05mg	3%
Vitamin E		0.49mg	3%
Magnesium	13mg	20mg	2%
Vitamin D	0.3µg	0µg	2%
Protein	19.43g	18.62g	2%
Copper	0.07mg	0.086mg	2%
Manganese	0.032mg	0.015mg	1%
Vitamin D	12IU	1IU	1%
Vitamin K		1.6µg	1%
Folate	7µg	5µg	1%
Fiber	0.2g	0g	1%
Carbs	1.82g	0.64g	0%
Net carbs	1.62g	0.64g	N/A
Sugar	0.12g	0.29g	N/A
Trans fat		0.148g	N/A
Tryptophan	0.15mg		0%
Threonine	0.54mg		0%
Isoleucine	0.62mg		0%
Leucine	1.1mg		0%
Lysine	1.16mg		0%
Methionine	0.36mg		0%
Phenylalanine	0.56mg		0%
Valine	0.69mg		0%
Histidine	0.47mg		0%
Omega-3 - EPA	0g	0.007g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.017g	N/A
Omega-3 - DPA	0g	0.012g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		0.14g	N/A