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Sun-dried tomato vs Broccoli - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sun-dried tomato
Sun-dried tomato contains less Sugars (difference - 1.7g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 233mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 1.854g)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Broccoli
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sun-dried tomato Broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
67
Sun-dried tomato
80
Broccoli
Mineral Summary Score
52
Sun-dried tomato
14
Broccoli

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +267.1%
Contains more Potassium +395.3%
Contains more Magnesium +285.7%
Contains more Copper +865.3%
Contains more Zinc +90.2%
Contains more Phosphorus +110.6%
Contains less Sodium -87.6%
Equal in Calcium - 47
Contains more Iron +267.1%
Contains more Potassium +395.3%
Contains more Magnesium +285.7%
Contains more Copper +865.3%
Contains more Zinc +90.2%
Contains more Phosphorus +110.6%
Contains less Sodium -87.6%
Equal in Calcium - 47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +14.1%
Contains more Vitamin A +106.4%
Contains more Vitamin B1 +171.8%
Contains more Vitamin B2 +227.4%
Contains more Vitamin B3 +468.1%
Contains more Vitamin B6 +82.3%
Contains more Vitamin B5 +19.6%
Contains more Vitamin C +14.1%
Contains more Vitamin A +106.4%
Contains more Vitamin B1 +171.8%
Contains more Vitamin B2 +227.4%
Contains more Vitamin B3 +468.1%
Contains more Vitamin B6 +82.3%
Contains more Vitamin B5 +19.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Sun-dried tomato
17%
Broccoli
Carbohydrates
23%
Sun-dried tomato
7%
Broccoli
Fats
65%
Sun-dried tomato
2%
Broccoli

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sun-dried tomato Broccoli Opinion
Calories 213 34 Sun-dried tomato
Protein 5.06 2.82 Sun-dried tomato
Fats 14.08 0.37 Sun-dried tomato
Vitamin C 101.8 89.2 Sun-dried tomato
Carbs 23.33 6.64 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 0.73 Sun-dried tomato
Calcium 47 47
Potassium 1565 316 Sun-dried tomato
Magnesium 81 21 Sun-dried tomato
Sugars 1.7 Broccoli
Fiber 5.8 2.6 Sun-dried tomato
Copper 0.473 0.049 Sun-dried tomato
Zinc 0.78 0.41 Sun-dried tomato
Starch 0 Broccoli
Phosphorus 139 66 Sun-dried tomato
Sodium 266 33 Broccoli
Vitamin A 1286 623 Sun-dried tomato
Vitamin E 0.78 Broccoli
Vitamin D 0 0
Vitamin B1 0.193 0.071 Sun-dried tomato
Vitamin B2 0.383 0.117 Sun-dried tomato
Vitamin B3 3.63 0.639 Sun-dried tomato
Vitamin B5 0.479 0.573 Broccoli
Vitamin B6 0.319 0.175 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 101.6 Broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.893 0.039 Broccoli
Monounsaturated Fat 8.663 0.011 Sun-dried tomato
Polyunsaturated fat 2.06 0.038 Sun-dried tomato
Tryptophan 0.037 0.033 Sun-dried tomato
Threonine 0.128 0.088 Sun-dried tomato
Isoleucine 0.121 0.079 Sun-dried tomato
Leucine 0.185 0.129 Sun-dried tomato
Lysine 0.186 0.135 Sun-dried tomato
Methionine 0.044 0.038 Sun-dried tomato
Phenylalanine 0.131 0.117 Sun-dried tomato
Valine 0.13 0.125 Sun-dried tomato
Histidine 0.077 0.059 Sun-dried tomato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.