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Sun-dried tomato vs Broccoli - In-Depth Nutrition Comparison

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What are the main differences between Sun-dried tomato and Broccoli?

  • Broccoli has less Copper, Potassium, Iron, Vitamin B2, Vitamin B3, Magnesium, Vitamin C, Fiber, Manganese, and Vitamin B6 than Sun-dried tomato.
  • Sun-dried tomato's daily need coverage for Copper is 47% higher.
  • Sun-dried tomato has 6 times more Vitamin B3 than Broccoli. Sun-dried tomato has 3.63mg of Vitamin B3, while Broccoli has 0.639mg.

We used Tomatoes, sun-dried, packed in oil, drained and Broccoli, raw types in this comparison.

Infographic

Sun-dried tomato vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +267.1%
Contains more Magnesium +285.7%
Contains more Phosphorus +110.6%
Contains more Potassium +395.3%
Contains more Zinc +90.2%
Contains more Copper +865.3%
Contains less Sodium -87.6%
Equal in Calcium - 47
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 15% 29% 28% 5% 12% 17%
Contains more Iron +267.1%
Contains more Magnesium +285.7%
Contains more Phosphorus +110.6%
Contains more Potassium +395.3%
Contains more Zinc +90.2%
Contains more Copper +865.3%
Contains less Sodium -87.6%
Equal in Calcium - 47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +106.4%
Contains more Vitamin C +14.1%
Contains more Vitamin B1 +171.8%
Contains more Vitamin B2 +227.4%
Contains more Vitamin B3 +468.1%
Contains more Vitamin B6 +82.3%
Contains more Vitamin B5 +19.6%
Contains more Folate +173.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin A +106.4%
Contains more Vitamin C +14.1%
Contains more Vitamin B1 +171.8%
Contains more Vitamin B2 +227.4%
Contains more Vitamin B3 +468.1%
Contains more Vitamin B6 +82.3%
Contains more Vitamin B5 +19.6%
Contains more Folate +173.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Broccoli
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Broccoli Opinion
Net carbs 17.53g 4.04g Sun-dried tomato
Protein 5.06g 2.82g Sun-dried tomato
Fats 14.08g 0.37g Sun-dried tomato
Carbs 23.33g 6.64g Sun-dried tomato
Calories 213kcal 34kcal Sun-dried tomato
Starch g 0g Broccoli
Fructose g 0.68g Broccoli
Sugar g 1.7g Sun-dried tomato
Fiber 5.8g 2.6g Sun-dried tomato
Calcium 47mg 47mg
Iron 2.68mg 0.73mg Sun-dried tomato
Magnesium 81mg 21mg Sun-dried tomato
Phosphorus 139mg 66mg Sun-dried tomato
Potassium 1565mg 316mg Sun-dried tomato
Sodium 266mg 33mg Broccoli
Zinc 0.78mg 0.41mg Sun-dried tomato
Copper 0.473mg 0.049mg Sun-dried tomato
Vitamin A 1286IU 623IU Sun-dried tomato
Vitamin E mg 0.78mg Broccoli
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 89.2mg Sun-dried tomato
Vitamin B1 0.193mg 0.071mg Sun-dried tomato
Vitamin B2 0.383mg 0.117mg Sun-dried tomato
Vitamin B3 3.63mg 0.639mg Sun-dried tomato
Vitamin B5 0.479mg 0.573mg Broccoli
Vitamin B6 0.319mg 0.175mg Sun-dried tomato
Folate 23µg 63µg Broccoli
Vitamin B12 0µg 0µg
Vitamin K µg 101.6µg Broccoli
Tryptophan 0.037mg 0.033mg Sun-dried tomato
Threonine 0.128mg 0.088mg Sun-dried tomato
Isoleucine 0.121mg 0.079mg Sun-dried tomato
Leucine 0.185mg 0.129mg Sun-dried tomato
Lysine 0.186mg 0.135mg Sun-dried tomato
Methionine 0.044mg 0.038mg Sun-dried tomato
Phenylalanine 0.131mg 0.117mg Sun-dried tomato
Valine 0.13mg 0.125mg Sun-dried tomato
Histidine 0.077mg 0.059mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.039g Broccoli
Monounsaturated Fat 8.663g 0.011g Sun-dried tomato
Polyunsaturated fat 2.06g 0.038g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
65
Broccoli
Mineral Summary Score
73
Sun-dried tomato
18
Broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
17%
Broccoli
Carbohydrates
23%
Sun-dried tomato
7%
Broccoli
Fats
65%
Sun-dried tomato
2%
Broccoli

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 233mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 1.854g)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.