Sun-dried tomato vs. Broccoli — In-Depth Nutrition Comparison
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What are the main differences between sun-dried tomato and broccoli?
- Broccoli has less copper, potassium, iron, vitamin B2, vitamin B3, magnesium, vitamin C, vitamin A, fiber, and manganese than sun-dried tomato.
- Sun-dried tomato's daily need coverage for copper is 47% higher.
- Sun-dried tomato has 6 times more vitamin B3 than broccoli. Sun-dried tomato has 3.63mg of vitamin B3, while broccoli has 0.639mg.
We used Tomatoes, sun-dried, packed in oil, drained and Broccoli, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more PotassiumPotassium | +395.3% |
| Contains more IronIron | +267.1% |
| Contains more CopperCopper | +865.3% |
| Contains more ZincZinc | +90.2% |
| Contains more PhosphorusPhosphorus | +110.6% |
| Contains more ManganeseManganese | +121.9% |
| Contains more SeleniumSelenium | +20% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.1% |
| Contains more Vitamin AVitamin A | +106.5% |
| Contains more Vitamin B1Vitamin B1 | +171.8% |
| Contains more Vitamin B2Vitamin B2 | +227.4% |
| Contains more Vitamin B3Vitamin B3 | +468.1% |
| Contains more Vitamin B6Vitamin B6 | +82.3% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more FolateFolate | +173.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 85% | |
| Copper | 0.473mg | 0.049mg | 47% |
| Potassium | 1565mg | 316mg | 37% |
| Iron | 2.68mg | 0.73mg | 24% |
| Monounsaturated fat | 8.663g | 0.011g | 22% |
| Fats | 14.08g | 0.37g | 21% |
| Vitamin B2 | 0.383mg | 0.117mg | 20% |
| Vitamin B3 | 3.63mg | 0.639mg | 19% |
| Magnesium | 81mg | 21mg | 14% |
| Vitamin C | 101.8mg | 89.2mg | 14% |
| Polyunsaturated fat | 2.06g | 0.038g | 13% |
| Fiber | 5.8g | 2.6g | 13% |
| Manganese | 0.466mg | 0.21mg | 11% |
| Vitamin B6 | 0.319mg | 0.175mg | 11% |
| Folate | 23µg | 63µg | 10% |
| Phosphorus | 139mg | 66mg | 10% |
| Sodium | 266mg | 33mg | 10% |
| Vitamin B1 | 0.193mg | 0.071mg | 10% |
| Calories | 213kcal | 34kcal | 9% |
| Saturated fat | 1.893g | 0.039g | 8% |
| Carbs | 23.33g | 6.64g | 6% |
| Vitamin E | 0.78mg | 5% | |
| Vitamin A | 64µg | 31µg | 4% |
| Protein | 5.06g | 2.82g | 4% |
| Zinc | 0.78mg | 0.41mg | 3% |
| Choline | 18.7mg | 3% | |
| Vitamin B5 | 0.479mg | 0.573mg | 2% |
| Selenium | 3µg | 2.5µg | 1% |
| Fructose | 0.68g | 1% | |
| Net carbs | 17.53g | 4.04g | N/A |
| Calcium | 47mg | 47mg | 0% |
| Sugar | 1.7g | N/A | |
| Tryptophan | 0.037mg | 0.033mg | 0% |
| Threonine | 0.128mg | 0.088mg | 0% |
| Isoleucine | 0.121mg | 0.079mg | 0% |
| Leucine | 0.185mg | 0.129mg | 0% |
| Lysine | 0.186mg | 0.135mg | 0% |
| Methionine | 0.044mg | 0.038mg | 0% |
| Phenylalanine | 0.131mg | 0.117mg | 0% |
| Valine | 0.13mg | 0.125mg | 0% |
| Histidine | 0.077mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more ProteinProtein | +79.4% |
| Contains more FatsFats | +3705.4% |
| Contains more CarbsCarbs | +251.4% |
| Contains more OtherOther | +325.3% |
| Contains more WaterWater | +65.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +78654.5% |
| Contains more Poly. FatPolyunsaturated fat | +5321.1% |
| Contains less Sat. FatSaturated fat | -97.9% |
