Sun-dried tomato vs. Broccoli — In-Depth Nutrition Comparison

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What are the main differences between sun-dried tomato and broccoli?

Broccoli has less copper, potassium, iron, fats, vitamin B2, vitamin B3, magnesium, vitamin C, fiber, and manganese than sun-dried tomato.
Sun-dried tomato's daily need coverage for copper is 47% higher.
Sun-dried tomato has 38 times more fats than broccoli. Sun-dried tomato has 14.08g of fats, while broccoli has 0.37g.

We used Tomatoes, sun-dried, packed in oil, drained and Broccoli, raw types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sun-dried tomato

Broccoli

Contains more MagnesiumMagnesium	+285.7%
Contains more PotassiumPotassium	+395.3%
Contains more IronIron	+267.1%
Contains more CopperCopper	+865.3%
Contains more ZincZinc	+90.2%
Contains more PhosphorusPhosphorus	+110.6%
Contains more ManganeseManganese	+121.9%
Contains more SeleniumSelenium	+20%

Contains less SodiumSodium

-87.6%

~equal in Calcium ~47mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sun-dried tomato

Broccoli

Contains more Vitamin CVitamin C	+14.1%
Contains more Vitamin AVitamin A	+106.5%
Contains more Vitamin B1Vitamin B1	+171.8%
Contains more Vitamin B2Vitamin B2	+227.4%
Contains more Vitamin B3Vitamin B3	+468.1%
Contains more Vitamin B6Vitamin B6	+82.3%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+19.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+173.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		101.6µg	85%
Copper	0.473mg	0.049mg	47%
Potassium	1565mg	316mg	37%
Iron	2.68mg	0.73mg	24%
Monounsaturated fat	8.663g	0.011g	22%
Fats	14.08g	0.37g	21%
Vitamin B2	0.383mg	0.117mg	20%
Vitamin B3	3.63mg	0.639mg	19%
Vitamin C	101.8mg	89.2mg	14%
Magnesium	81mg	21mg	14%
Fiber	5.8g	2.6g	13%
Polyunsaturated fat	2.06g	0.038g	13%
Manganese	0.466mg	0.21mg	11%
Vitamin B6	0.319mg	0.175mg	11%
Phosphorus	139mg	66mg	10%
Sodium	266mg	33mg	10%
Vitamin B1	0.193mg	0.071mg	10%
Folate	23µg	63µg	10%
Calories	213kcal	34kcal	9%
Saturated fat	1.893g	0.039g	8%
Carbs	23.33g	6.64g	6%
Vitamin E		0.78mg	5%
Protein	5.06g	2.82g	4%
Vitamin A	64µg	31µg	4%
Zinc	0.78mg	0.41mg	3%
Choline		18.7mg	3%
Vitamin B5	0.479mg	0.573mg	2%
Selenium	3µg	2.5µg	1%
Fructose		0.68g	1%
Protein per 100 calories	2.4g	8.3g	N/A
Calories per 10 g protein	421kcal	121kcal	N/A
Weight per 100 calories	47g	294g	N/A
Unsaturated / Saturated Fat ratio	5.7	1.3	N/A
Net carbs	17.53g	4.04g	N/A
Calcium	47mg	47mg	0%
Sugar		1.7g	N/A
Tryptophan	0.037mg	0.033mg	0%
Threonine	0.128mg	0.088mg	0%
Isoleucine	0.121mg	0.079mg	0%
Leucine	0.185mg	0.129mg	0%
Lysine	0.186mg	0.135mg	0%
Methionine	0.044mg	0.038mg	0%
Phenylalanine	0.131mg	0.117mg	0%
Valine	0.13mg	0.125mg	0%
Histidine	0.077mg	0.059mg	0%