Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Sweet and sour
  5. Compare
  6. Sweet and sour vs. French dressing

Sweet and sour vs. French dressing — In-Depth Nutrition Comparison

Compare

Significant differences between Sweet and sour and French dressing

  • Sweet and sour is richer in Manganese, while French dressing is higher in Vitamin K, Copper, Vitamin E , Iron, Fiber, Monounsaturated Fat, and Polyunsaturated fat.
  • Sweet and sour covers your daily Manganese needs 28% more than French dressing.
  • Sweet and sour is lower in Sodium.

Specific food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Salad dressing, french dressing, reduced fat.

Infographic

Sweet and sour vs French dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
2
:
7
French dressing
French dressing
Contains less Sodium -55.7%
Contains more Manganese +591.8%
Contains more Iron +247.6%
Contains more Phosphorus +128.6%
Contains more Zinc +122.2%
Contains more Copper +102.5%
Contains more Selenium +300%
Equal in Calcium - 11
Equal in Magnesium - 8
Equal in Potassium - 107
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
French dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 6% 7% 10% 110% 6% 54% 15% 9%
Contains less Sodium -55.7%
Contains more Manganese +591.8%
Contains more Iron +247.6%
Contains more Phosphorus +128.6%
Contains more Zinc +122.2%
Contains more Copper +102.5%
Contains more Selenium +300%
Equal in Calcium - 11
Equal in Magnesium - 8
Equal in Potassium - 107

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
4
:
6
French dressing
French dressing
Contains more Vitamin C +81.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +∞%
Contains more Folate +300%
Contains more Vitamin A +5310%
Contains more Vitamin E +9900%
Contains more Vitamin B2 +173.7%
Contains more Vitamin B3 +149.7%
Contains more Vitamin K +8800%
Equal in Vitamin B6 - 0.055
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
French dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 20% 0% 16% 6% 12% 9% 0% 13% 2% 0% 45%
Contains more Vitamin C +81.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +∞%
Contains more Folate +300%
Contains more Vitamin A +5310%
Contains more Vitamin E +9900%
Contains more Vitamin B2 +173.7%
Contains more Vitamin B3 +149.7%
Contains more Vitamin K +8800%
Equal in Vitamin B6 - 0.055

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
3
French dressing
French dressing
Contains more Carbs +22.4%
Contains more Water +11%
Contains more Protein +114.8%
Contains more Fats +57500%
Contains more Other +96.7%
Equal in Water - 54.28
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
French dressing
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
Contains more Carbs +22.4%
Contains more Water +11%
Contains more Protein +114.8%
Contains more Fats +57500%
Contains more Other +96.7%
Equal in Water - 54.28

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour French dressing
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour French dressing Opinion
Net carbs 38.12g 29.72g Sweet and sour
Protein 0.27g 0.58g French dressing
Fats 0.02g 11.52g French dressing
Carbs 38.22g 31.22g Sweet and sour
Calories 150kcal 222kcal French dressing
Sugar 18.75g 16.86g French dressing
Fiber 0.1g 1.5g French dressing
Calcium 10mg 11mg French dressing
Iron 0.21mg 0.73mg French dressing
Magnesium 8mg 8mg
Phosphorus 7mg 16mg French dressing
Potassium 99mg 107mg French dressing
Sodium 371mg 838mg Sweet and sour
Zinc 0.09mg 0.2mg French dressing
Copper 0.079mg 0.16mg French dressing
Manganese 0.761mg 0.11mg Sweet and sour
Selenium 0.4µg 1.6µg French dressing
Vitamin A 10IU 541IU French dressing
Vitamin A RAE 1µg 27µg French dressing
Vitamin E 0.01mg 1mg French dressing
Vitamin C 8.7mg 4.8mg Sweet and sour
Vitamin B1 0.048mg 0.024mg Sweet and sour
Vitamin B2 0.019mg 0.052mg French dressing
Vitamin B3 0.187mg 0.467mg French dressing
Vitamin B5 0.093mg 0mg Sweet and sour
Vitamin B6 0.053mg 0.055mg French dressing
Folate 8µg 2µg Sweet and sour
Vitamin K 0.2µg 17.8µg French dressing
Tryptophan 0.003mg French dressing
Threonine 0.014mg French dressing
Isoleucine 0.01mg French dressing
Leucine 0.015mg French dressing
Lysine 0.017mg French dressing
Methionine 0.002mg French dressing
Phenylalanine 0.016mg French dressing
Valine 0.01mg French dressing
Histidine 0.008mg French dressing
Saturated Fat 0g 0.842g Sweet and sour
Monounsaturated Fat 0g 4.518g French dressing
Polyunsaturated fat 0g 3.852g French dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour French dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon
French dressing
French dressing vs Russian dressing
Russian dressing
French dressing
French dressing vs Italian dressing
Italian dressing
French dressing
French dressing vs Ceasar dressing
Ceasar dressing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
13%
French dressing
Minerals Daily Need Coverage Score
21%
Sweet and sour
24%
French dressing

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 467mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.842g)
Which food is lower in Sugar?
French dressing
French dressing is lower in Sugar (difference - 1.89g)
Which food is lower in glycemic index?
French dressing
French dressing is lower in glycemic index (difference - 70)
Which food is richer in minerals?
French dressing
French dressing is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.