Sweet potato chips vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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A recap on differences between Sweet potato chips and Kellogg's Apple Jacks
- Sweet potato chips have more Vitamin A RAE, and Vitamin E , however, Kellogg's Apple Jacks are higher in Vitamin B12, Iron, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin B6, Folate, and Vitamin C.
- Kellogg's Apple Jacks covers your daily Vitamin B12 needs 225% more than Sweet potato chips.
- Kellogg's Apple Jacks contain 82 times less Vitamin E than Sweet potato chips. Sweet potato chips contain 9.82mg of Vitamin E , while Kellogg's Apple Jacks contain 0.12mg.
Food varieties used in this article are Snacks, sweet potato chips, unsalted and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+391.7%
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Magnesium
+124.1%
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Phosphorus
+107.1%
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Potassium
+725.9%
Contains
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Sodium
-92.5%
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Copper
+320.4%
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Manganese
+170.3%
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Iron
+659.4%
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Zinc
+918.9%
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Selenium
+166.7%
Contains
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Calcium
+391.7%
Contains
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Magnesium
+124.1%
Contains
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Phosphorus
+107.1%
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Potassium
+725.9%
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Sodium
-92.5%
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Copper
+320.4%
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Manganese
+170.3%
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Iron
+659.4%
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Zinc
+918.9%
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Selenium
+166.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+1225.6%
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Vitamin E
+8083.3%
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Vitamin B5
+349.6%
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Vitamin K
+6025%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+1422.7%
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Vitamin B2
+844.1%
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Vitamin B3
+757.3%
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Vitamin B6
+234.6%
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Folate
+864.9%
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Vitamin B12
+∞%
Contains
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Vitamin A
+1225.6%
Contains
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Vitamin E
+8083.3%
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Vitamin B5
+349.6%
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Vitamin K
+6025%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+1422.7%
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Vitamin B2
+844.1%
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Vitamin B3
+757.3%
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Vitamin B6
+234.6%
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Folate
+864.9%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+851.5%
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Water
+80.4%
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Other
+322.5%
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Protein
+73.5%
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Carbs
+55.2%
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Contains
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Fats
+851.5%
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Water
+80.4%
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Other
+322.5%
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Protein
+73.5%
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Carbs
+55.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1425.8%
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Polyunsaturated fat
+1258.2%
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Saturated Fat
-35.4%
Saturated Fat:
2.941 g
Monounsaturated Fat:
9.155 g
Polyunsaturated fat:
12.224 g
Saturated Fat:
1.9 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.9 g
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Monounsaturated Fat
+1425.8%
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Polyunsaturated fat
+1258.2%
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Saturated Fat
-35.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.02g | 78.9g |
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| Protein | 2.94g | 5.1g |
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| Fats | 32.35g | 3.4g |
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| Carbs | 56.82g | 88.2g |
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| Calories | 532kcal | 375kcal |
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| Sugar | 8.82g | 43.7g |
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| Fiber | 8.8g | 9.3g |
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| Calcium | 59mg | 12mg |
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| Iron | 2.12mg | 16.1mg |
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| Magnesium | 65mg | 29mg |
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| Phosphorus | 145mg | 70mg |
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| Potassium | 925mg | 112mg |
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| Sodium | 35mg | 466mg |
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| Zinc | 0.53mg | 5.4mg |
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| Copper | 0.412mg | 0.098mg |
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| Manganese | 1.349mg | 0.499mg |
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| Selenium | 2.1µg | 5.6µg |
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| Vitamin A | 23675IU | 1786IU |
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| Vitamin A RAE | 1184µg | 527µg |
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| Vitamin E | 9.82mg | 0.12mg |
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| Vitamin D | 0IU | 143IU |
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| Vitamin D | 0µg | 3.6µg |
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| Vitamin C | 0mg | 54mg |
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| Vitamin B1 | 0.088mg | 1.34mg |
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| Vitamin B2 | 0.161mg | 1.52mg |
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| Vitamin B3 | 2.088mg | 17.9mg |
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| Vitamin B5 | 1.551mg | 0.345mg |
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| Vitamin B6 | 0.535mg | 1.79mg |
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| Folate | 37µg | 357µg |
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| Vitamin B12 | 0µg | 5.4µg |
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| Vitamin K | 24.5µg | 0.4µg |
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| Tryptophan | 0.098mg | 0.06mg |
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| Threonine | 0.26mg | 0.18mg |
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| Isoleucine | 0.17mg | 0.192mg |
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| Leucine | 0.287mg | 0.468mg |
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| Lysine | 0.205mg | 0.132mg |
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| Methionine | 0.09mg | 0.084mg |
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| Phenylalanine | 0.278mg | 0.252mg |
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| Valine | 0.267mg | 0.264mg |
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| Histidine | 0.096mg | 0.144mg |
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| Saturated Fat | 2.941g | 1.9g |
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| Monounsaturated Fat | 9.155g | 0.6g |
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| Polyunsaturated fat | 12.224g | 0.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
168%
233%
Minerals Daily Need Coverage Score
63%
100%
Comparison summary
Which food is lower in Sugar?
Sweet potato chips is lower in Sugar (difference - 34.88g)
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 431mg)
Which food is lower in Saturated Fat?
Kellogg's Apple Jacks is lower in Saturated Fat (difference - 1.041g)
Which food is lower in glycemic index?
Kellogg's Apple Jacks is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.