Sweet potato chips vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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A recap on the differences between sweet potato chips and kellogg's Apple Jacks
- Sweet potato chips have more vitamin A and vitamin E; however, kellogg's Apple Jacks are higher in vitamin B12, iron, vitamin B2, vitamin B1, vitamin B3, vitamin B6, folate, and vitamin C.
- Sweet potato chips cover your daily vitamin A needs 438% more than kellogg's Apple Jacks.
- Kellogg's Apple Jacks contain 82 times less vitamin E than sweet potato chips. Sweet potato chips contain 9.82mg of vitamin E, while kellogg's Apple Jacks contain 0.12mg.
Food varieties used in this article are Snacks, sweet potato chips, unsalted and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124.1% |
| Contains more CalciumCalcium | +391.7% |
| Contains more PotassiumPotassium | +725.9% |
| Contains more CopperCopper | +320.4% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +170.3% |
| Contains more IronIron | +659.4% |
| Contains more ZincZinc | +918.9% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +124.7% |
| Contains more Vitamin EVitamin E | +8083.3% |
| Contains more Vitamin B5Vitamin B5 | +349.6% |
| Contains more Vitamin KVitamin K | +6025% |
| Contains more CholineCholine | +388% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1422.7% |
| Contains more Vitamin B2Vitamin B2 | +844.1% |
| Contains more Vitamin B3Vitamin B3 | +757.3% |
| Contains more Vitamin B6Vitamin B6 | +234.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +864.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Iron | 2.12mg | 16.1mg | 175% |
| Vitamin B2 | 0.161mg | 1.52mg | 105% |
| Vitamin B1 | 0.088mg | 1.34mg | 104% |
| Vitamin B3 | 2.088mg | 17.9mg | 99% |
| Vitamin B6 | 0.535mg | 1.79mg | 97% |
| Folate | 37µg | 357µg | 80% |
| Polyunsaturated fat | 12.224g | 0.9g | 75% |
| Vitamin A | 1184µg | 527µg | 73% |
| Vitamin E | 9.82mg | 0.12mg | 65% |
| Vitamin C | 0mg | 54mg | 60% |
| Fats | 32.35g | 3.4g | 45% |
| Zinc | 0.53mg | 5.4mg | 44% |
| Manganese | 1.349mg | 0.499mg | 37% |
| Copper | 0.412mg | 0.098mg | 35% |
| Vitamin B5 | 1.551mg | 0.345mg | 24% |
| Potassium | 925mg | 112mg | 24% |
| Monounsaturated fat | 9.155g | 0.6g | 21% |
| Vitamin K | 24.5µg | 0.4µg | 20% |
| Sodium | 35mg | 466mg | 19% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Vitamin D | 0IU | 143IU | 18% |
| Phosphorus | 145mg | 70mg | 11% |
| Carbs | 56.82g | 88.2g | 10% |
| Magnesium | 65mg | 29mg | 9% |
| Calories | 532kcal | 375kcal | 8% |
| Selenium | 2.1µg | 5.6µg | 6% |
| Choline | 36.6mg | 7.5mg | 5% |
| Saturated fat | 2.941g | 1.9g | 5% |
| Calcium | 59mg | 12mg | 5% |
| Protein | 2.94g | 5.1g | 4% |
| Fiber | 8.8g | 9.3g | 2% |
| Net carbs | 48.02g | 78.9g | N/A |
| Sugar | 8.82g | 43.7g | N/A |
| Tryptophan | 0.098mg | 0.06mg | 0% |
| Threonine | 0.26mg | 0.18mg | 0% |
| Isoleucine | 0.17mg | 0.192mg | 0% |
| Leucine | 0.287mg | 0.468mg | 0% |
| Lysine | 0.205mg | 0.132mg | 0% |
| Methionine | 0.09mg | 0.084mg | 0% |
| Phenylalanine | 0.278mg | 0.252mg | 0% |
| Valine | 0.267mg | 0.264mg | 0% |
| Histidine | 0.096mg | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more FatsFats | +851.5% |
| Contains more WaterWater | +80.4% |
| Contains more OtherOther | +322.5% |
| Contains more ProteinProtein | +73.5% |
| Contains more CarbsCarbs | +55.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated fat | +1425.8% |
| Contains more Poly. FatPolyunsaturated fat | +1258.2% |
| Contains less Sat. FatSaturated fat | -35.4% |
