Sweet potato vs. Gratin — In-Depth Nutrition Comparison
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Differences between Sweet potato and Gratin
- Sweet potato has more Vitamin A RAE, Manganese, Vitamin C, Vitamin B5, and Vitamin B6, while Gratin has more Phosphorus, and Calcium.
- Sweet potato's daily need coverage for Vitamin A RAE is 100% higher.
- Gratin contains 3 times less Manganese than Sweet potato. Sweet potato contains 0.497mg of Manganese, while Gratin contains 0.161mg.
- The amount of Sodium in Sweet potato is lower.
The food types used in this comparison are Sweet potato, cooked, baked in skin, flesh, without salt and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+35%
Contains
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Potassium
+19.9%
Contains
less
Sodium
-91.7%
Contains
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Manganese
+208.7%
Contains
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Calcium
+213.2%
Contains
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Phosphorus
+109.3%
Contains
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Zinc
+115.6%
Contains
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Selenium
+1250%
Equal in Iron - 0.64
Equal in Copper - 0.16
Contains
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Magnesium
+35%
Contains
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Potassium
+19.9%
Contains
less
Sodium
-91.7%
Contains
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Manganese
+208.7%
Contains
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Calcium
+213.2%
Contains
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Phosphorus
+109.3%
Contains
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Zinc
+115.6%
Contains
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Selenium
+1250%
Equal in Iron - 0.64
Equal in Copper - 0.16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+7179.5%
Contains
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Vitamin C
+98%
Contains
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Vitamin B1
+67.2%
Contains
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Vitamin B3
+49.7%
Contains
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Vitamin B5
+128.4%
Contains
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Vitamin B6
+64.4%
Contains
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Folate
+83.3%
Equal in Vitamin B2 - 0.116
Contains
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Vitamin A
+7179.5%
Contains
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Vitamin C
+98%
Contains
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Vitamin B1
+67.2%
Contains
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Vitamin B3
+49.7%
Contains
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Vitamin B5
+128.4%
Contains
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Vitamin B6
+64.4%
Contains
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Folate
+83.3%
Equal in Vitamin B2 - 0.116
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+83.8%
Contains
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Protein
+151.7%
Contains
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Fats
+4960%
Contains
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Other
+54.1%
Equal in Water - 74
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Contains
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Carbs
+83.8%
Contains
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Protein
+151.7%
Contains
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Fats
+4960%
Contains
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Other
+54.1%
Equal in Water - 74
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.9%
Contains
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Monounsaturated Fat
+107350%
Contains
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Polyunsaturated fat
+200%
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
4.733 g
Monounsaturated Fat:
2.149 g
Polyunsaturated fat:
0.276 g
Contains
less
Saturated Fat
-98.9%
Contains
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Monounsaturated Fat
+107350%
Contains
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Polyunsaturated fat
+200%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.41g | 9.47g |
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| Protein | 2.01g | 5.06g |
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| Fats | 0.15g | 7.59g |
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| Carbs | 20.71g | 11.27g |
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| Calories | 90kcal | 132kcal |
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| Starch | 7.05g |
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| Fructose | 0.5g |
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| Sugar | 6.48g |
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| Fiber | 3.3g | 1.8g |
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| Calcium | 38mg | 119mg |
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| Iron | 0.69mg | 0.64mg |
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| Magnesium | 27mg | 20mg |
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| Phosphorus | 54mg | 113mg |
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| Potassium | 475mg | 396mg |
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| Sodium | 36mg | 433mg |
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| Zinc | 0.32mg | 0.69mg |
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| Copper | 0.161mg | 0.16mg |
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| Manganese | 0.497mg | 0.161mg |
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| Selenium | 0.2µg | 2.7µg |
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| Vitamin A | 19218IU | 264IU |
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| Vitamin A RAE | 961µg | 64µg |
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| Vitamin E | 0.71mg |
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| Vitamin C | 19.6mg | 9.9mg |
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| Vitamin B1 | 0.107mg | 0.064mg |
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| Vitamin B2 | 0.106mg | 0.116mg |
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| Vitamin B3 | 1.487mg | 0.993mg |
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| Vitamin B5 | 0.884mg | 0.387mg |
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| Vitamin B6 | 0.286mg | 0.174mg |
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| Folate | 6µg | 11µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.04mg | 0.07mg |
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| Threonine | 0.107mg | 0.192mg |
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| Isoleucine | 0.07mg | 0.284mg |
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| Leucine | 0.118mg | 0.443mg |
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| Lysine | 0.084mg | 0.381mg |
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| Methionine | 0.037mg | 0.117mg |
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| Phenylalanine | 0.114mg | 0.254mg |
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| Valine | 0.11mg | 0.325mg |
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| Histidine | 0.039mg | 0.151mg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 0.052g | 4.733g |
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| Monounsaturated Fat | 0.002g | 2.149g |
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| Polyunsaturated fat | 0.092g | 0.276g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
15%
Minerals Daily Need Coverage Score
25%
32%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 397mg)
Which food is lower in Cholesterol?
Sweet potato is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 4.681g)
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 6.48g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 70)
Which food is cheaper?
Gratin is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.