Sweet potato vs Gratin - In-Depth Nutrition Comparison
Significant differences between Sweet potato and Gratin
- Sweet potato has more Vitamin A RAE, and Vitamin B5, however Gratin is richer in Phosphorus, Calcium, and Vitamin C.
- Sweet potato covers your daily Vitamin A RAE needs 72% more than Gratin.
- Gratin has 2 times less Vitamin B5 than Sweet potato. Sweet potato has 0.8mg of Vitamin B5, while Gratin has 0.387mg.
- Sweet potato contains less Sodium.
Specific food types used in this comparison are Sweet potato, raw, unprepared and Potatoes, au gratin, home-prepared from recipe using butter.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|