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  6. Sweet roll vs. Pie crust

Sweet roll vs. Pie crust — In-Depth Nutrition Comparison

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How are Sweet roll and Pie crust different?

  • Sweet roll is richer in Vitamin A RAE, and Vitamin B12, while Pie crust is higher in Selenium, Folate, Iron, and Vitamin B1.
  • Pie crust covers your daily need of Saturated Fat 24% more than Sweet roll.

Sweet rolls, cinnamon, commercially prepared with raisins and Pie crust, standard-type, dry mix types were used in this article.

Infographic

Sweet roll vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
6
:
4
Pie crust
Pie crust
Contains more Calcium +18%
Contains more Magnesium +13.3%
Contains more Potassium +73.4%
Contains less Sodium -59.6%
Contains more Zinc +47.5%
Contains more Copper +17.3%
Contains more Iron +38.8%
Contains more Phosphorus +13.2%
Contains more Selenium +34.7%
Equal in Manganese - 0.315
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains more Calcium +18%
Contains more Magnesium +13.3%
Contains more Potassium +73.4%
Contains less Sodium -59.6%
Contains more Zinc +47.5%
Contains more Copper +17.3%
Contains more Iron +38.8%
Contains more Phosphorus +13.2%
Contains more Selenium +34.7%
Equal in Manganese - 0.315

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
9
:
3
Pie crust
Pie crust
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B5 +51.5%
Contains more Vitamin B6 +67.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +21%
Contains more Vitamin B3 +14.4%
Contains more Folate +44.4%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B5 +51.5%
Contains more Vitamin B6 +67.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +21%
Contains more Vitamin B3 +14.4%
Contains more Folate +44.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
1
:
4
Pie crust
Pie crust
Contains more Water +226.3%
Contains more Protein +11.3%
Contains more Fats +91.5%
Contains more Other +17.6%
Equal in Carbs - 52.1
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Water +226.3%
Contains more Protein +11.3%
Contains more Fats +91.5%
Contains more Other +17.6%
Equal in Carbs - 52.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Pie crust
Pie crust
Contains less Saturated Fat -61.4%
Contains more Polyunsaturated fat +88.3%
Contains more Monounsaturated Fat +272.9%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Contains less Saturated Fat -61.4%
Contains more Polyunsaturated fat +88.3%
Contains more Monounsaturated Fat +272.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Pie crust
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Pie crust Opinion
Net carbs 48.5g 52.1g Pie crust
Protein 6.2g 6.9g Pie crust
Fats 16.4g 31.4g Pie crust
Carbs 50.9g 52.1g Pie crust
Calories 372kcal 518kcal Pie crust
Sugar 31.73g Pie crust
Fiber 2.4g Sweet roll
Calcium 72mg 61mg Sweet roll
Iron 1.6mg 2.22mg Pie crust
Magnesium 17mg 15mg Sweet roll
Phosphorus 76mg 86mg Pie crust
Potassium 111mg 64mg Sweet roll
Sodium 304mg 753mg Sweet roll
Zinc 0.59mg 0.4mg Sweet roll
Copper 0.088mg 0.075mg Sweet roll
Manganese 0.3mg 0.315mg Pie crust
Selenium 17µg 22.9µg Pie crust
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.392mg Pie crust
Vitamin B2 0.265mg 0.213mg Sweet roll
Vitamin B3 2.384mg 2.727mg Pie crust
Vitamin B5 0.406mg 0.268mg Sweet roll
Vitamin B6 0.107mg 0.064mg Sweet roll
Folate 72µg 104µg Pie crust
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg 0.08mg Pie crust
Threonine 0.211mg 0.184mg Sweet roll
Isoleucine 0.259mg 0.255mg Sweet roll
Leucine 0.458mg 0.476mg Pie crust
Lysine 0.243mg 0.133mg Sweet roll
Methionine 0.117mg 0.121mg Pie crust
Phenylalanine 0.3mg 0.339mg Pie crust
Valine 0.291mg 0.289mg Sweet roll
Histidine 0.145mg 0.146mg Pie crust
Cholesterol 66mg 0mg Pie crust
Saturated Fat 3.079g 7.974g Sweet roll
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 17.887g Pie crust
Polyunsaturated fat 7.473g 3.968g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
26%
Pie crust
Minerals Daily Need Coverage Score
35%
Sweet roll
45%
Pie crust

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 449mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 4.895g)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 31.73g)
Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.