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  6. Sweet roll vs. Pie crust

Sweet roll vs. Pie crust — In-Depth Nutrition Comparison

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How are sweet roll and pie crust different?

  • Sweet roll is richer in vitamin B12, while pie crust is higher in selenium, folate, iron, vitamin B1, and monounsaturated fat.
  • Pie crust covers your daily need for saturated fat, 24% more than sweet roll.

Sweet rolls, cinnamon, commercially prepared with raisins and Pie crust, standard-type, dry mix types were used in this article.

Infographic

Sweet roll vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +18%
Contains more PotassiumPotassium +73.4%
Contains more CopperCopper +17.3%
Contains more ZincZinc +47.5%
Contains less SodiumSodium -59.6%
Contains more IronIron +38.8%
Contains more PhosphorusPhosphorus +13.2%
Contains more SeleniumSelenium +34.7%
~equal in Manganese ~0.315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B6Vitamin B6 +67.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +21%
Contains more Vitamin B3Vitamin B3 +14.4%
Contains more FolateFolate +44.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Pie crust DV% diff.
Monounsaturated fat 4.797g 17.887g 33%
Fats 16.4g 31.4g 23%
Polyunsaturated fat 7.473g 3.968g 23%
Saturated fat 3.079g 7.974g 22%
Cholesterol 66mg 0mg 22%
Sodium 304mg 753mg 20%
Vitamin E 1.99mg 13%
Selenium 17µg 22.9µg 11%
Fiber 2.4g 10%
Choline 41.3mg 8%
Folate 72µg 104µg 8%
Iron 1.6mg 2.22mg 8%
Calories 372kcal 518kcal 7%
Vitamin A 62µg 0µg 7%
Vitamin B12 0.14µg 0µg 6%
Vitamin B1 0.324mg 0.392mg 6%
Vitamin B2 0.265mg 0.213mg 4%
Vitamin K 4.4µg 4%
Vitamin B5 0.406mg 0.268mg 3%
Vitamin B6 0.107mg 0.064mg 3%
Vitamin C 2mg 0mg 2%
Vitamin B3 2.384mg 2.727mg 2%
Zinc 0.59mg 0.4mg 2%
Phosphorus 76mg 86mg 1%
Copper 0.088mg 0.075mg 1%
Manganese 0.3mg 0.315mg 1%
Protein 6.2g 6.9g 1%
Potassium 111mg 64mg 1%
Calcium 72mg 61mg 1%
Net carbs 48.5g 52.1g N/A
Carbs 50.9g 52.1g 0%
Magnesium 17mg 15mg 0%
Sugar 31.73g N/A
Tryptophan 0.074mg 0.08mg 0%
Threonine 0.211mg 0.184mg 0%
Isoleucine 0.259mg 0.255mg 0%
Leucine 0.458mg 0.476mg 0%
Lysine 0.243mg 0.133mg 0%
Methionine 0.117mg 0.121mg 0%
Phenylalanine 0.3mg 0.339mg 0%
Valine 0.291mg 0.289mg 0%
Histidine 0.145mg 0.146mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more WaterWater +226.3%
Contains more ProteinProtein +11.3%
Contains more FatsFats +91.5%
Contains more OtherOther +17.6%
~equal in Carbs ~52.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -61.4%
Contains more Poly. FatPolyunsaturated fat +88.3%
Contains more Mono. FatMonounsaturated fat +272.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.