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  6. Sweet roll vs. Rye bread

Sweet roll vs. Rye bread — In-Depth Nutrition Comparison

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What are the main differences between Sweet roll and Rye bread?

  • Sweet roll is richer in Vitamin E , yet Rye bread is richer in Selenium, Manganese, Iron, Fiber, Copper, and Folate.
  • Rye bread's daily need coverage for Selenium is 25% higher.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Bread, rye types in this comparison.

Infographic

Sweet roll vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
1
:
9
Rye bread
Rye bread
Contains less Sodium -49.6%
Contains more Iron +76.9%
Contains more Magnesium +135.3%
Contains more Phosphorus +64.5%
Contains more Potassium +49.5%
Contains more Zinc +93.2%
Contains more Copper +111.4%
Contains more Manganese +174.7%
Contains more Selenium +81.8%
Equal in Calcium - 73
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains less Sodium -49.6%
Contains more Iron +76.9%
Contains more Magnesium +135.3%
Contains more Phosphorus +64.5%
Contains more Potassium +49.5%
Contains more Zinc +93.2%
Contains more Copper +111.4%
Contains more Manganese +174.7%
Contains more Selenium +81.8%
Equal in Calcium - 73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
6
:
5
Rye bread
Rye bread
Contains more Vitamin A +2957.1%
Contains more Vitamin E +503%
Contains more Vitamin C +400%
Contains more Vitamin B6 +42.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +266.7%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +26.4%
Contains more Vitamin B3 +59.6%
Contains more Folate +52.8%
Equal in Vitamin B5 - 0.44
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin A +2957.1%
Contains more Vitamin E +503%
Contains more Vitamin C +400%
Contains more Vitamin B6 +42.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +266.7%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +26.4%
Contains more Vitamin B3 +59.6%
Contains more Folate +52.8%
Equal in Vitamin B5 - 0.44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
Rye bread
Rye bread
Contains more Fats +397%
Contains more Protein +37.1%
Contains more Water +50.4%
Contains more Other +52.9%
Equal in Carbs - 48.3
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Fats +397%
Contains more Protein +37.1%
Contains more Water +50.4%
Contains more Other +52.9%
Equal in Carbs - 48.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Rye bread
Rye bread
Contains more Monounsaturated Fat +265.9%
Contains more Polyunsaturated fat +835.3%
Contains less Saturated Fat -79.7%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains more Monounsaturated Fat +265.9%
Contains more Polyunsaturated fat +835.3%
Contains less Saturated Fat -79.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Rye bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Rye bread Opinion
Net carbs 48.5g 42.5g Sweet roll
Protein 6.2g 8.5g Rye bread
Fats 16.4g 3.3g Sweet roll
Carbs 50.9g 48.3g Sweet roll
Calories 372kcal 259kcal Sweet roll
Sugar 31.73g 3.85g Rye bread
Fiber 2.4g 5.8g Rye bread
Calcium 72mg 73mg Rye bread
Iron 1.6mg 2.83mg Rye bread
Magnesium 17mg 40mg Rye bread
Phosphorus 76mg 125mg Rye bread
Potassium 111mg 166mg Rye bread
Sodium 304mg 603mg Sweet roll
Zinc 0.59mg 1.14mg Rye bread
Copper 0.088mg 0.186mg Rye bread
Manganese 0.3mg 0.824mg Rye bread
Selenium 17µg 30.9µg Rye bread
Vitamin A 214IU 7IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.33mg Sweet roll
Vitamin C 2mg 0.4mg Sweet roll
Vitamin B1 0.324mg 0.434mg Rye bread
Vitamin B2 0.265mg 0.335mg Rye bread
Vitamin B3 2.384mg 3.805mg Rye bread
Vitamin B5 0.406mg 0.44mg Rye bread
Vitamin B6 0.107mg 0.075mg Sweet roll
Folate 72µg 110µg Rye bread
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 1.2µg Sweet roll
Tryptophan 0.074mg 0.096mg Rye bread
Threonine 0.211mg 0.255mg Rye bread
Isoleucine 0.259mg 0.319mg Rye bread
Leucine 0.458mg 0.579mg Rye bread
Lysine 0.243mg 0.233mg Sweet roll
Methionine 0.117mg 0.139mg Rye bread
Phenylalanine 0.3mg 0.411mg Rye bread
Valine 0.291mg 0.379mg Rye bread
Histidine 0.145mg 0.182mg Rye bread
Cholesterol 66mg 0mg Rye bread
Saturated Fat 3.079g 0.626g Rye bread
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 1.311g Sweet roll
Polyunsaturated fat 7.473g 0.799g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
33%
Rye bread
Minerals Daily Need Coverage Score
35%
Sweet roll
67%
Rye bread

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 299mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 27.88g)
Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 2.453g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.