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  6. Sweet roll vs. Rye bread

Sweet roll vs. Rye bread — In-Depth Nutrition Comparison

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What are the main differences between sweet roll and rye bread?

  • Sweet roll is richer in vitamin E, yet rye bread is richer in selenium, manganese, iron, fiber, copper, and folate.
  • Rye bread's daily need coverage for selenium is 25% higher.
  • Sweet roll has a lower glycemic index than rye bread.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Bread, rye types in this comparison.

Infographic

Sweet roll vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains less SodiumSodium -49.6%
Contains more MagnesiumMagnesium +135.3%
Contains more PotassiumPotassium +49.5%
Contains more IronIron +76.9%
Contains more CopperCopper +111.4%
Contains more ZincZinc +93.2%
Contains more PhosphorusPhosphorus +64.5%
Contains more ManganeseManganese +174.7%
Contains more SeleniumSelenium +81.8%
~equal in Calcium ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +503%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more CholineCholine +182.9%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B3Vitamin B3 +59.6%
Contains more FolateFolate +52.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.44mg

All nutrients comparison - raw data values

Nutrient Sweet roll Rye bread DV% diff.
Polyunsaturated fat 7.473g 0.799g 44%
Selenium 17µg 30.9µg 25%
Manganese 0.3mg 0.824mg 23%
Cholesterol 66mg 0mg 22%
Fats 16.4g 3.3g 20%
Iron 1.6mg 2.83mg 15%
Fiber 2.4g 5.8g 14%
Sodium 304mg 603mg 13%
Copper 0.088mg 0.186mg 11%
Saturated fat 3.079g 0.626g 11%
Vitamin E 1.99mg 0.33mg 11%
Folate 72µg 110µg 10%
Vitamin B1 0.324mg 0.434mg 9%
Vitamin B3 2.384mg 3.805mg 9%
Monounsaturated fat 4.797g 1.311g 9%
Phosphorus 76mg 125mg 7%
Vitamin A 62µg 0µg 7%
Vitamin B12 0.14µg 0µg 6%
Calories 372kcal 259kcal 6%
Zinc 0.59mg 1.14mg 5%
Protein 6.2g 8.5g 5%
Vitamin B2 0.265mg 0.335mg 5%
Magnesium 17mg 40mg 5%
Choline 41.3mg 14.6mg 5%
Vitamin K 4.4µg 1.2µg 3%
Potassium 111mg 166mg 2%
Vitamin B6 0.107mg 0.075mg 2%
Vitamin C 2mg 0.4mg 2%
Carbs 50.9g 48.3g 1%
Vitamin B5 0.406mg 0.44mg 1%
Net carbs 48.5g 42.5g N/A
Calcium 72mg 73mg 0%
Sugar 31.73g 3.85g N/A
Tryptophan 0.074mg 0.096mg 0%
Threonine 0.211mg 0.255mg 0%
Isoleucine 0.259mg 0.319mg 0%
Leucine 0.458mg 0.579mg 0%
Lysine 0.243mg 0.233mg 0%
Methionine 0.117mg 0.139mg 0%
Phenylalanine 0.3mg 0.411mg 0%
Valine 0.291mg 0.379mg 0%
Histidine 0.145mg 0.182mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +397%
Contains more ProteinProtein +37.1%
Contains more WaterWater +50.4%
Contains more OtherOther +52.9%
~equal in Carbs ~48.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +265.9%
Contains more Poly. FatPolyunsaturated fat +835.3%
Contains less Sat. FatSaturated fat -79.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.