T bone steak vs. Chicken feet — In-Depth Nutrition Comparison
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Differences between T bone steak and Chicken feet
- T bone steak has more Vitamin B12, Vitamin B6, Selenium, Vitamin B3, Zinc, Iron, Phosphorus, Choline, and Potassium, while Chicken feet has more Folate.
- T bone steak's daily need coverage for Vitamin B12 is 59% higher.
- Chicken feet contains 76 times less Vitamin B6 than T bone steak. T bone steak contains 0.758mg of Vitamin B6, while Chicken feet contains 0.01mg.
The food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Chicken, feet, boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+292.3%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+153%
Contains
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Potassium
+803.2%
Contains
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Zinc
+579.7%
Contains
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Selenium
+744.4%
Contains
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Calcium
+363.2%
Contains
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Copper
+29.1%
Equal in Sodium - 67
Contains
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Iron
+292.3%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+153%
Contains
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Potassium
+803.2%
Contains
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Zinc
+579.7%
Contains
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Selenium
+744.4%
Contains
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Calcium
+363.2%
Contains
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Copper
+29.1%
Equal in Sodium - 67
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+35%
Contains
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Vitamin B3
+1473%
Contains
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Vitamin B6
+7480%
Contains
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Vitamin B12
+302.1%
Contains
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Vitamin K
+650%
Contains
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Vitamin A
+1900%
Contains
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Vitamin E
+92.9%
Contains
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Vitamin D
+100%
Contains
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Folate
+1128.6%
Equal in Vitamin B1 - 0.06
Contains
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Vitamin B2
+35%
Contains
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Vitamin B3
+1473%
Contains
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Vitamin B6
+7480%
Contains
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Vitamin B12
+302.1%
Contains
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Vitamin K
+650%
Contains
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Vitamin A
+1900%
Contains
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Vitamin E
+92.9%
Contains
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Vitamin D
+100%
Contains
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Folate
+1128.6%
Equal in Vitamin B1 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+41.6%
Contains
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Other
+∞%
Contains
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Fats
+32.1%
Contains
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Carbs
+∞%
Equal in Water - 65.8
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Contains
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Protein
+41.6%
Contains
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Other
+∞%
Contains
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Fats
+32.1%
Contains
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Carbs
+∞%
Equal in Water - 65.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-14.8%
Contains
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Polyunsaturated fat
+411.1%
Equal in Monounsaturated Fat - 5.5
Saturated Fat:
4.6 g
Monounsaturated Fat:
5.159 g
Polyunsaturated fat:
0.583 g
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
Contains
less
Saturated Fat
-14.8%
Contains
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Polyunsaturated fat
+411.1%
Equal in Monounsaturated Fat - 5.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.2g |
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| Protein | 27.48g | 19.4g |
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| Fats | 11.05g | 14.6g |
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| Carbs | 0g | 0.2g |
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| Calories | 217kcal | 215kcal |
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| Calcium | 19mg | 88mg |
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| Iron | 3.57mg | 0.91mg |
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| Magnesium | 20mg | 5mg |
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| Phosphorus | 210mg | 83mg |
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| Potassium | 280mg | 31mg |
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| Sodium | 68mg | 67mg |
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| Zinc | 4.69mg | 0.69mg |
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| Copper | 0.079mg | 0.102mg |
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| Manganese | 0.004mg |
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| Selenium | 30.4µg | 3.6µg |
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| Vitamin A | 5IU | 100IU |
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| Vitamin A RAE | 1µg | 30µg |
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| Vitamin E | 0.14mg | 0.27mg |
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| Vitamin D | 3IU | 8IU |
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| Vitamin D | 0.1µg | 0.2µg |
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| Vitamin B1 | 0.057mg | 0.06mg |
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| Vitamin B2 | 0.27mg | 0.2mg |
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| Vitamin B3 | 6.292mg | 0.4mg |
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| Vitamin B5 | 0.307mg |
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| Vitamin B6 | 0.758mg | 0.01mg |
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| Folate | 7µg | 86µg |
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| Vitamin B12 | 1.89µg | 0.47µg |
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| Vitamin K | 1.5µg | 0.2µg |
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| Tryptophan | 0.325mg |
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| Threonine | 1.349mg |
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| Isoleucine | 1.343mg |
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| Leucine | 2.46mg |
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| Lysine | 2.74mg |
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| Methionine | 0.762mg |
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| Phenylalanine | 1.143mg |
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| Valine | 1.421mg |
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| Histidine | 1.05mg |
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| Cholesterol | 81mg | 84mg |
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| Trans Fat | 0.595g |
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| Saturated Fat | 4.6g | 3.92g |
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| Omega-3 - DHA | 0g | 0.043g |
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| Omega-3 - EPA | 0.002g | 0.014g |
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| Omega-3 - DPA | 0.013g | 0.022g |
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| Monounsaturated Fat | 5.159g | 5.5g |
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| Polyunsaturated fat | 0.583g | 2.98g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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| Omega-3 - ALA | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
18%
Minerals Daily Need Coverage Score
60%
18%
Comparison summary
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chicken feet is lower in Saturated Fat (difference - 0.68g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.