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  6. T bone steak vs. Chicken feet

T bone steak vs. Chicken feet — In-Depth Nutrition Comparison

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Differences between t bone steak and chicken feet

  • T bone steak has more vitamin B12, vitamin B6, selenium, vitamin B3, zinc, iron, phosphorus, choline, and potassium, while chicken feet has more folate.
  • T bone steak's daily need coverage for vitamin B12 is 59% higher.
  • Chicken feet contains 76 times less vitamin B6 than t bone steak. T bone steak contains 0.758mg of vitamin B6, while chicken feet contains 0.01mg.

The food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Chicken, feet, boiled.

Infographic

T bone steak vs Chicken feet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +803.2%
Contains more IronIron +292.3%
Contains more ZincZinc +579.7%
Contains more PhosphorusPhosphorus +153%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +744.4%
Contains more CalciumCalcium +363.2%
Contains more CopperCopper +29.1%
~equal in Sodium ~67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +1473%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +7480%
Contains more Vitamin B12Vitamin B12 +302.1%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +397%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin DVitamin D +100%
Contains more FolateFolate +1128.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient T bone steak Chicken feet DV% diff.
Vitamin B12 1.89µg 0.47µg 59%
Vitamin B6 0.758mg 0.01mg 58%
Selenium 30.4µg 3.6µg 49%
Vitamin B3 6.292mg 0.4mg 37%
Zinc 4.69mg 0.69mg 36%
Iron 3.57mg 0.91mg 33%
Folate 7µg 86µg 20%
Phosphorus 210mg 83mg 18%
Protein 27.48g 19.4g 16%
Polyunsaturated fat 0.583g 2.98g 16%
Choline 66.1mg 13.3mg 10%
Calcium 19mg 88mg 7%
Potassium 280mg 31mg 7%
Vitamin B5 0.307mg 6%
Vitamin B2 0.27mg 0.2mg 5%
Fats 11.05g 14.6g 5%
Magnesium 20mg 5mg 4%
Vitamin A 1µg 30µg 3%
Copper 0.079mg 0.102mg 3%
Saturated fat 4.6g 3.92g 3%
Vitamin E 0.14mg 0.27mg 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin K 1.5µg 0.2µg 1%
Vitamin D 3IU 8IU 1%
Cholesterol 81mg 84mg 1%
Monounsaturated fat 5.159g 5.5g 1%
Calories 217kcal 215kcal 0%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Sodium 68mg 67mg 0%
Manganese 0.004mg 0%
Vitamin B1 0.057mg 0.06mg 0%
Trans fat 0.595g N/A
Tryptophan 0.325mg 0%
Threonine 1.349mg 0%
Isoleucine 1.343mg 0%
Leucine 2.46mg 0%
Lysine 2.74mg 0%
Methionine 0.762mg 0%
Phenylalanine 1.143mg 0%
Valine 1.421mg 0%
Histidine 1.05mg 0%
Omega-3 - EPA 0.002g 0.014g N/A
Omega-3 - DHA 0g 0.043g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g 0.022g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +41.6%
Contains more OtherOther +∞%
Contains more FatsFats +32.1%
Contains more CarbsCarbs +∞%
~equal in Water ~65.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated fat -14.8%
Contains more Poly. FatPolyunsaturated fat +411.1%
~equal in Monounsaturated fat ~5.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.