T bone steak vs. Chicken feet — In-Depth Nutrition Comparison
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Differences between t bone steak and chicken feet
- T bone steak has more vitamin B12, vitamin B6, selenium, vitamin B3, zinc, iron, phosphorus, choline, and potassium, while chicken feet has more folate.
- T bone steak's daily need coverage for vitamin B12 is 59% higher.
- Chicken feet contains 76 times less vitamin B6 than t bone steak. T bone steak contains 0.758mg of vitamin B6, while chicken feet contains 0.01mg.
The food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Chicken, feet, boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +803.2% |
| Contains more IronIron | +292.3% |
| Contains more ZincZinc | +579.7% |
| Contains more PhosphorusPhosphorus | +153% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +744.4% |
| Contains more CalciumCalcium | +363.2% |
| Contains more CopperCopper | +29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +1473% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +7480% |
| Contains more Vitamin B12Vitamin B12 | +302.1% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more CholineCholine | +397% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin EVitamin E | +92.9% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more FolateFolate | +1128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
| Contains more ProteinProtein | +41.6% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +32.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~65.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Poly. FatPolyunsaturated fat | +411.1% |
~equal in
Monounsaturated fat
~5.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.89µg | 0.47µg | 59% |
| Vitamin B6 | 0.758mg | 0.01mg | 58% |
| Selenium | 30.4µg | 3.6µg | 49% |
| Vitamin B3 | 6.292mg | 0.4mg | 37% |
| Zinc | 4.69mg | 0.69mg | 36% |
| Iron | 3.57mg | 0.91mg | 33% |
| Folate | 7µg | 86µg | 20% |
| Phosphorus | 210mg | 83mg | 18% |
| Protein | 27.48g | 19.4g | 16% |
| Polyunsaturated fat | 0.583g | 2.98g | 16% |
| Choline | 66.1mg | 13.3mg | 10% |
| Calcium | 19mg | 88mg | 7% |
| Potassium | 280mg | 31mg | 7% |
| Vitamin B5 | 0.307mg | 6% | |
| Vitamin B2 | 0.27mg | 0.2mg | 5% |
| Fats | 11.05g | 14.6g | 5% |
| Magnesium | 20mg | 5mg | 4% |
| Vitamin A | 1µg | 30µg | 3% |
| Copper | 0.079mg | 0.102mg | 3% |
| Saturated fat | 4.6g | 3.92g | 3% |
| Vitamin E | 0.14mg | 0.27mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin K | 1.5µg | 0.2µg | 1% |
| Vitamin D | 3IU | 8IU | 1% |
| Cholesterol | 81mg | 84mg | 1% |
| Monounsaturated fat | 5.159g | 5.5g | 1% |
| Calories | 217kcal | 215kcal | 0% |
| Carbs | 0g | 0.2g | 0% |
| Net carbs | 0g | 0.2g | N/A |
| Sodium | 68mg | 67mg | 0% |
| Manganese | 0.004mg | 0% | |
| Vitamin B1 | 0.057mg | 0.06mg | 0% |
| Trans fat | 0.595g | N/A | |
| Tryptophan | 0.325mg | 0% | |
| Threonine | 1.349mg | 0% | |
| Isoleucine | 1.343mg | 0% | |
| Leucine | 2.46mg | 0% | |
| Lysine | 2.74mg | 0% | |
| Methionine | 0.762mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.421mg | 0% | |
| Histidine | 1.05mg | 0% | |
| Omega-3 - EPA | 0.002g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.043g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-3 - DPA | 0.013g | 0.022g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.373g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
17%
Minerals Daily Need Coverage Score
60%
18%
Comparison summary
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Chicken feet is lower in Saturated fat (difference - 0.68g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.