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  6. Tabasco vs. Au jus

Tabasco vs. Au jus — In-Depth Nutrition Comparison

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Summary of differences between Tabasco and Au jus

  • Tabasco has more Vitamin B6, Vitamin A RAE, and Iron, however, Au jus is higher in Zinc.
  • Tabasco covers your daily need of Vitamin B6 11% more than Au jus.
  • Au jus has less Sodium.

These are the specific foods used in this comparison Sauce, ready-to-serve, pepper, TABASCO and Gravy, au jus, canned.

Infographic

Tabasco vs Au jus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
5
:
5
Au jus
Au jus
Contains more Calcium +200%
Contains more Iron +93.3%
Contains more Magnesium +500%
Contains more Potassium +58%
Contains more Selenium +25%
Contains more Phosphorus +30.4%
Contains less Sodium -24.5%
Contains more Zinc +525%
Contains more Copper +33.3%
Contains more Manganese +86.9%
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Contains more Calcium +200%
Contains more Iron +93.3%
Contains more Magnesium +500%
Contains more Potassium +58%
Contains more Selenium +25%
Contains more Phosphorus +30.4%
Contains less Sodium -24.5%
Contains more Zinc +525%
Contains more Copper +33.3%
Contains more Manganese +86.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
9
:
3
Au jus
Au jus
Contains more Vitamin A +∞%
Contains more Vitamin C +350%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +40%
Contains more Vitamin B5 +450%
Contains more Vitamin B6 +1440%
Contains more Vitamin B3 +405.6%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +350%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +40%
Contains more Vitamin B5 +450%
Contains more Vitamin B6 +1440%
Contains more Vitamin B3 +405.6%
Contains more Folate +100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tabasco
Tabasco
4
:
1
Au jus
Au jus
Contains more Fats +280%
Contains more Other +23.8%
Contains more Carbs +212.5%
Equal in Protein - 1.2
Equal in Water - 94.5
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more Fats +280%
Contains more Other +23.8%
Contains more Carbs +212.5%
Equal in Protein - 1.2
Equal in Water - 94.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tabasco
Tabasco
1
:
2
Au jus
Au jus
Contains more Polyunsaturated fat +3910%
Contains more Monounsaturated Fat +31.1%
Equal in Saturated Fat - 0.1
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Au jus
53% 42% 5%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.01 g
Contains more Polyunsaturated fat +3910%
Contains more Monounsaturated Fat +31.1%
Equal in Saturated Fat - 0.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabasco Au jus
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tabasco Au jus Opinion
Net carbs 0.2g 2.5g Au jus
Protein 1.29g 1.2g Tabasco
Fats 0.76g 0.2g Tabasco
Carbs 0.8g 2.5g Au jus
Calories 12kcal 16kcal Au jus
Sugar 0.13g Au jus
Fiber 0.6g 0g Tabasco
Calcium 12mg 4mg Tabasco
Iron 1.16mg 0.6mg Tabasco
Magnesium 12mg 2mg Tabasco
Phosphorus 23mg 30mg Au jus
Potassium 128mg 81mg Tabasco
Sodium 633mg 478mg Au jus
Zinc 0.16mg 1mg Au jus
Copper 0.075mg 0.1mg Au jus
Manganese 0.107mg 0.2mg Au jus
Selenium 0.5µg 0.4µg Tabasco
Vitamin A 1640IU 0IU Tabasco
Vitamin A RAE 82µg 0µg Tabasco
Vitamin E 0.01mg Tabasco
Vitamin C 4.5mg 1mg Tabasco
Vitamin B1 0.032mg 0.02mg Tabasco
Vitamin B2 0.084mg 0.06mg Tabasco
Vitamin B3 0.178mg 0.9mg Au jus
Vitamin B5 0.11mg 0.02mg Tabasco
Vitamin B6 0.154mg 0.01mg Tabasco
Folate 1µg 2µg Au jus
Vitamin B12 0µg 0.1µg Au jus
Vitamin K 0.2µg Tabasco
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco
Saturated Fat 0.106g 0.1g Au jus
Monounsaturated Fat 0.061g 0.08g Au jus
Polyunsaturated fat 0.401g 0.01g Tabasco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabasco Au jus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tabasco
5%
Au jus
Minerals Daily Need Coverage Score
21%
Tabasco
20%
Au jus

Comparison summary

Which food is richer in vitamins?
Tabasco
Tabasco is relatively richer in vitamins
Which food is lower in Sugar?
Au jus
Au jus is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Au jus
Au jus contains less Sodium (difference - 155mg)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 0.006g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.