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  6. Tabasco vs. Au jus

Tabasco vs. Au jus — In-Depth Nutrition Comparison

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Summary of differences between tabasco and au jus

  • Tabasco has more vitamin B6, vitamin A, and iron; however, au jus is higher in zinc.
  • Tabasco covers your daily need for vitamin B6 11% more than au jus.
  • Au jus has less sodium.

These are the specific foods used in this comparison Sauce, ready-to-serve, pepper, TABASCO and Gravy, au jus, canned.

Infographic

Tabasco vs Au jus infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Au jus
Au jus
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +58%
Contains more IronIron +93.3%
Contains more SeleniumSelenium +25%
Contains more CopperCopper +33.3%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +30.4%
Contains less SodiumSodium -24.5%
Contains more ManganeseManganese +86.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 27% 0.2% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75%
Au jus
Au jus
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B5Vitamin B5 +450%
Contains more Vitamin B6Vitamin B6 +1440%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +405.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tabasco Au jus DV% diff.
Vitamin B6 0.154mg 0.01mg 11%
Vitamin A 82µg 0µg 9%
Zinc 0.16mg 1mg 8%
Iron 1.16mg 0.6mg 7%
Sodium 633mg 478mg 7%
Vitamin B3 0.178mg 0.9mg 5%
Vitamin C 4.5mg 1mg 4%
Manganese 0.107mg 0.2mg 4%
Vitamin B12 0µg 0.1µg 4%
Copper 0.075mg 0.1mg 3%
Polyunsaturated fat 0.401g 0.01g 3%
Magnesium 12mg 2mg 2%
Fiber 0.6g 0g 2%
Vitamin B2 0.084mg 0.06mg 2%
Vitamin B5 0.11mg 0.02mg 2%
Fats 0.76g 0.2g 1%
Carbs 0.8g 2.5g 1%
Calcium 12mg 4mg 1%
Potassium 128mg 81mg 1%
Phosphorus 23mg 30mg 1%
Vitamin B1 0.032mg 0.02mg 1%
Calories 12kcal 16kcal 0%
Protein 1.29g 1.2g 0%
Protein per 100 calories 11g 7.5g N/A
Calories per 10 g protein 93kcal 133kcal N/A
Weight per 100 calories 833g 625g N/A
Net carbs 0.2g 2.5g N/A
Sugar 0.13g N/A
Vitamin E 0.01mg 0%
Selenium 0.5µg 0.4µg 0%
Vitamin K 0.2µg 0%
Folate 1µg 2µg 0%
Saturated fat 0.106g 0.1g 0%
Monounsaturated fat 0.061g 0.08g 0%
Tryptophan 0.017mg 0%
Threonine 0.048mg 0%
Isoleucine 0.042mg 0%
Leucine 0.068mg 0%
Lysine 0.057mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.04mg 0%
Valine 0.055mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Au jus
Au jus
1
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more FatsFats +280%
Contains more CarbsCarbs +212.5%
~equal in Protein ~1.2g
~equal in Water ~94.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
Au jus
Au jus
2
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Poly. FatPolyunsaturated fat +3910%
Contains more Mono. FatMonounsaturated fat +31.1%
~equal in Saturated fat ~0.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.