Tabasco vs. Au jus — In-Depth Nutrition Comparison
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Summary of differences between tabasco and au jus
- Tabasco has more vitamin A, vitamin B6, and iron; however, au jus is higher in zinc.
- Tabasco covers your daily need for vitamin A, 33% more than au jus.
- Au jus has less sodium.
These are the specific foods used in this comparison Sauce, ready-to-serve, pepper, TABASCO and Gravy, au jus, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +58% |
| Contains more IronIron | +93.3% |
| Contains more SeleniumSelenium | +25% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -24.5% |
| Contains more ManganeseManganese | +86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin B6Vitamin B6 | +1440% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +405.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.154mg | 0.01mg | 11% |
| Vitamin A | 82µg | 0µg | 9% |
| Zinc | 0.16mg | 1mg | 8% |
| Iron | 1.16mg | 0.6mg | 7% |
| Sodium | 633mg | 478mg | 7% |
| Vitamin B3 | 0.178mg | 0.9mg | 5% |
| Manganese | 0.107mg | 0.2mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin C | 4.5mg | 1mg | 4% |
| Polyunsaturated fat | 0.401g | 0.01g | 3% |
| Copper | 0.075mg | 0.1mg | 3% |
| Vitamin B2 | 0.084mg | 0.06mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Vitamin B5 | 0.11mg | 0.02mg | 2% |
| Potassium | 128mg | 81mg | 1% |
| Calcium | 12mg | 4mg | 1% |
| Phosphorus | 23mg | 30mg | 1% |
| Carbs | 0.8g | 2.5g | 1% |
| Fats | 0.76g | 0.2g | 1% |
| Vitamin B1 | 0.032mg | 0.02mg | 1% |
| Calories | 12kcal | 16kcal | 0% |
| Protein | 1.29g | 1.2g | 0% |
| Net carbs | 0.2g | 2.5g | N/A |
| Sugar | 0.13g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.5µg | 0.4µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 2µg | 0% |
| Saturated fat | 0.106g | 0.1g | 0% |
| Monounsaturated fat | 0.061g | 0.08g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +280% |
| Contains more OtherOther | +23.8% |
| Contains more CarbsCarbs | +212.5% |
~equal in
Protein
~1.2g
~equal in
Water
~94.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +3910% |
| Contains more Mono. FatMonounsaturated fat | +31.1% |
~equal in
Saturated fat
~0.1g
