Tabasco vs. Au jus — In-Depth Nutrition Comparison
Compare
Summary of differences between Tabasco and Au jus
- Tabasco has more Vitamin B6, Vitamin A, and Iron, however, Au jus is higher in Zinc.
- Tabasco covers your daily need of Vitamin B6 11% more than Au jus.
- Au jus has less Sodium.
These are the specific foods used in this comparison Sauce, ready-to-serve, pepper, TABASCO and Gravy, au jus, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +58% |
| Contains more IronIron | +93.3% |
| Contains more SeleniumSelenium | +25% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -24.5% |
| Contains more ManganeseManganese | +86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin B6Vitamin B6 | +1440% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +405.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +280% |
| Contains more OtherOther | +23.8% |
| Contains more CarbsCarbs | +212.5% |
~equal in
Protein
~1.2g
~equal in
Water
~94.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +3910% |
| Contains more Mono. FatMonounsaturated Fat | +31.1% |
~equal in
Saturated Fat
~0.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 12kcal | 16kcal |
|
| Protein | 1.29g | 1.2g |
|
| Fats | 0.76g | 0.2g |
|
| Vitamin C | 4.5mg | 1mg |
|
| Net carbs | 0.2g | 2.5g |
|
| Carbs | 0.8g | 2.5g |
|
| Magnesium | 12mg | 2mg |
|
| Calcium | 12mg | 4mg |
|
| Potassium | 128mg | 81mg |
|
| Iron | 1.16mg | 0.6mg |
|
| Sugar | 0.13g |
|
|
| Fiber | 0.6g | 0g |
|
| Copper | 0.075mg | 0.1mg |
|
| Zinc | 0.16mg | 1mg |
|
| Phosphorus | 23mg | 30mg |
|
| Sodium | 633mg | 478mg |
|
| Vitamin A | 1640IU | 0IU |
|
| Vitamin A | 82µg | 0µg |
|
| Vitamin E | 0.01mg |
|
|
| Manganese | 0.107mg | 0.2mg |
|
| Selenium | 0.5µg | 0.4µg |
|
| Vitamin B1 | 0.032mg | 0.02mg |
|
| Vitamin B2 | 0.084mg | 0.06mg |
|
| Vitamin B3 | 0.178mg | 0.9mg |
|
| Vitamin B5 | 0.11mg | 0.02mg |
|
| Vitamin B6 | 0.154mg | 0.01mg |
|
| Vitamin B12 | 0µg | 0.1µg |
|
| Vitamin K | 0.2µg |
|
|
| Folate | 1µg | 2µg |
|
| Saturated Fat | 0.106g | 0.1g |
|
| Monounsaturated Fat | 0.061g | 0.08g |
|
| Polyunsaturated fat | 0.401g | 0.01g |
|
| Tryptophan | 0.017mg |
|
|
| Threonine | 0.048mg |
|
|
| Isoleucine | 0.042mg |
|
|
| Leucine | 0.068mg |
|
|
| Lysine | 0.057mg |
|
|
| Methionine | 0.016mg |
|
|
| Phenylalanine | 0.04mg |
|
|
| Valine | 0.055mg |
|
|
| Histidine | 0.026mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
4%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is richer in vitamins?
Tabasco is relatively richer in vitamins
Which food is lower in Sugar?
Au jus is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Au jus contains less Sodium (difference - 155mg)
Which food is lower in Saturated Fat?
Au jus is lower in Saturated Fat (difference - 0.006g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.