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  6. Tabasco vs. Plum sauce

Tabasco vs. Plum sauce — In-Depth Nutrition Comparison

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Significant differences between Tabasco and Plum sauce

  • Tabasco has more Vitamin A RAE, and Vitamin B6, however, Plum sauce is richer in Vitamin B3.
  • Plum sauce covers your daily Saturated Fat needs 764% more than Tabasco.
  • Plum sauce has 41 times less Vitamin A RAE than Tabasco. Tabasco has 82µg of Vitamin A RAE, while Plum sauce has 2µg.
  • Tabasco contains less Saturated Fat.

Specific food types used in this comparison are Sauce, ready-to-serve, pepper, TABASCO and Sauce, plum, ready-to-serve.

Infographic

Tabasco vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
2
:
6
Plum sauce
Plum sauce
Contains more Selenium +25%
Contains more Iron +23.3%
Contains more Potassium +102.3%
Contains less Sodium -15%
Contains more Zinc +18.8%
Equal in Calcium - 12
Equal in Magnesium - 12
Equal in Phosphorus - 22
Equal in Copper - 0.078
Equal in Manganese - 0.114
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Contains more Selenium +25%
Contains more Iron +23.3%
Contains more Potassium +102.3%
Contains less Sodium -15%
Contains more Zinc +18.8%
Equal in Calcium - 12
Equal in Magnesium - 12
Equal in Phosphorus - 22
Equal in Copper - 0.078
Equal in Manganese - 0.114

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
8
:
2
Plum sauce
Plum sauce
Contains more Vitamin A +3714%
Contains more Vitamin C +800%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B6 +97.4%
Contains more Vitamin B3 +469.7%
Contains more Folate +500%
Equal in Vitamin B2 - 0.084
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Contains more Vitamin A +3714%
Contains more Vitamin C +800%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B6 +97.4%
Contains more Vitamin B3 +469.7%
Contains more Folate +500%
Equal in Vitamin B2 - 0.084

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tabasco
Tabasco
3
:
2
Plum sauce
Plum sauce
Contains more Protein +44.9%
Contains more Water +77.2%
Contains more Other +27.7%
Contains more Fats +36.8%
Contains more Carbs +5251.3%
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more Protein +44.9%
Contains more Water +77.2%
Contains more Other +27.7%
Contains more Fats +36.8%
Contains more Carbs +5251.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tabasco
Tabasco
1
:
2
Plum sauce
Plum sauce
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +293.4%
Contains more Polyunsaturated fat +46.6%
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +293.4%
Contains more Polyunsaturated fat +46.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabasco Plum sauce
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tabasco Plum sauce Opinion
Net carbs 0.2g 42.11g Plum sauce
Protein 1.29g 0.89g Tabasco
Fats 0.76g 1.04g Plum sauce
Carbs 0.8g 42.81g Plum sauce
Calories 12kcal 184kcal Plum sauce
Sugar 0.13g Plum sauce
Fiber 0.6g 0.7g Plum sauce
Calcium 12mg 12mg
Iron 1.16mg 1.43mg Plum sauce
Magnesium 12mg 12mg
Phosphorus 23mg 22mg Tabasco
Potassium 128mg 259mg Plum sauce
Sodium 633mg 538mg Plum sauce
Zinc 0.16mg 0.19mg Plum sauce
Copper 0.075mg 0.078mg Plum sauce
Manganese 0.107mg 0.114mg Plum sauce
Selenium 0.5µg 0.4µg Tabasco
Vitamin A 1640IU 43IU Tabasco
Vitamin A RAE 82µg 2µg Tabasco
Vitamin E 0.01mg Tabasco
Vitamin C 4.5mg 0.5mg Tabasco
Vitamin B1 0.032mg 0.018mg Tabasco
Vitamin B2 0.084mg 0.084mg
Vitamin B3 0.178mg 1.014mg Plum sauce
Vitamin B5 0.11mg 0.059mg Tabasco
Vitamin B6 0.154mg 0.078mg Tabasco
Folate 1µg 6µg Plum sauce
Vitamin K 0.2µg Tabasco
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco
Saturated Fat 0.106g 153g Tabasco
Monounsaturated Fat 0.061g 0.24g Plum sauce
Polyunsaturated fat 0.401g 0.588g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabasco Plum sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tabasco
6%
Plum sauce
Minerals Daily Need Coverage Score
21%
Tabasco
22%
Plum sauce

Comparison summary

Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 152.894g)
Which food is richer in vitamins?
Tabasco
Tabasco is relatively richer in vitamins
Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Plum sauce
Plum sauce contains less Sodium (difference - 95mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.