Tabasco vs. Plum sauce — In-Depth Nutrition Comparison

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Significant differences between tabasco and plum sauce

Tabasco has more vitamin A and vitamin B6; however, plum sauce is richer in vitamin B3.
Plum sauce covers your daily saturated fat needs 764% more than tabasco.
Plum sauce has 38 times less vitamin A than tabasco. Tabasco has 1640IU of vitamin A, while plum sauce has 43IU.
Tabasco contains less saturated fat.

Specific food types used in this comparison are Sauce, ready-to-serve, pepper, TABASCO and Sauce, plum, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tabasco

Plum sauce

Contains more SeleniumSelenium

+25%

Contains more PotassiumPotassium	+102.3%
Contains more IronIron	+23.3%
Contains more ZincZinc	+18.8%
Contains less SodiumSodium	-15%

~equal in Magnesium ~12mg

~equal in Calcium ~12mg

~equal in Copper ~0.078mg

~equal in Phosphorus ~22mg

~equal in Manganese ~0.114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tabasco

Plum sauce

Contains more Vitamin CVitamin C	+800%
Contains more Vitamin AVitamin A	+4000%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+77.8%
Contains more Vitamin B5Vitamin B5	+86.4%
Contains more Vitamin B6Vitamin B6	+97.4%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B3Vitamin B3	+469.7%
Contains more FolateFolate	+500%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.084mg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.106g	153g	695%
Carbs	0.8g	42.81g	14%
Calories	12kcal	184kcal	9%
Vitamin A	82µg	2µg	9%
Vitamin B6	0.154mg	0.078mg	6%
Vitamin B3	0.178mg	1.014mg	5%
Sodium	633mg	538mg	4%
Vitamin C	4.5mg	0.5mg	4%
Potassium	128mg	259mg	4%
Iron	1.16mg	1.43mg	3%
Vitamin B5	0.11mg	0.059mg	1%
Folate	1µg	6µg	1%
Vitamin B1	0.032mg	0.018mg	1%
Protein	1.29g	0.89g	1%
Polyunsaturated fat	0.401g	0.588g	1%
Fats	0.76g	1.04g	0%
Net carbs	0.2g	42.11g	N/A
Magnesium	12mg	12mg	0%
Calcium	12mg	12mg	0%
Sugar	0.13g		N/A
Fiber	0.6g	0.7g	0%
Copper	0.075mg	0.078mg	0%
Zinc	0.16mg	0.19mg	0%
Phosphorus	23mg	22mg	0%
Vitamin E	0.01mg		0%
Selenium	0.5µg	0.4µg	0%
Manganese	0.107mg	0.114mg	0%
Vitamin B2	0.084mg	0.084mg	0%
Vitamin K	0.2µg		0%
Monounsaturated fat	0.061g	0.24g	0%
Tryptophan	0.017mg		0%
Threonine	0.048mg		0%
Isoleucine	0.042mg		0%
Leucine	0.068mg		0%
Lysine	0.057mg		0%
Methionine	0.016mg		0%
Phenylalanine	0.04mg		0%
Valine	0.055mg		0%
Histidine	0.026mg		0%