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  6. Tabasco vs. Tartar sauce

Tabasco vs. Tartar sauce — In-Depth Nutrition Comparison

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How are Tabasco and Tartar sauce different?

  • Tabasco has more Iron, Vitamin B6, Vitamin A RAE, and Copper, however, Tartar sauce is richer in Vitamin K, and Vitamin E .
  • Tartar sauce covers your daily need of Vitamin K 42% more than Tabasco.
  • Tabasco has 7 times more Vitamin A RAE than Tartar sauce. Tabasco has 82µg of Vitamin A RAE, while Tartar sauce has 11µg.
  • Tabasco contains less Saturated Fat.

Sauce, ready-to-serve, pepper, TABASCO and Sauce, tartar, ready-to-serve types were used in this article.

Infographic

Tabasco vs Tartar sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
7
:
2
Tartar sauce
Tartar sauce
Contains more Iron +364%
Contains more Magnesium +100%
Contains more Phosphorus +35.3%
Contains more Potassium +88.2%
Contains more Zinc +33.3%
Contains more Copper +226.1%
Contains more Calcium +116.7%
Contains more Selenium +80%
Equal in Sodium - 667
Equal in Manganese - 0.107
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Contains more Iron +364%
Contains more Magnesium +100%
Contains more Phosphorus +35.3%
Contains more Potassium +88.2%
Contains more Zinc +33.3%
Contains more Copper +226.1%
Contains more Calcium +116.7%
Contains more Selenium +80%
Equal in Sodium - 667
Equal in Manganese - 0.107

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
7
:
4
Tartar sauce
Tartar sauce
Contains more Vitamin A +893.9%
Contains more Vitamin C +95.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +189.7%
Contains more Vitamin B3 +91.4%
Contains more Vitamin B5 +50.7%
Contains more Vitamin B6 +250%
Contains more Vitamin E +16700%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +25100%
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Contains more Vitamin A +893.9%
Contains more Vitamin C +95.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +189.7%
Contains more Vitamin B3 +91.4%
Contains more Vitamin B5 +50.7%
Contains more Vitamin B6 +250%
Contains more Vitamin E +16700%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +25100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tabasco
Tabasco
2
:
3
Tartar sauce
Tartar sauce
Contains more Protein +29%
Contains more Water +42%
Contains more Fats +2097.4%
Contains more Carbs +1562.5%
Equal in Other - 2
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more Protein +29%
Contains more Water +42%
Contains more Fats +2097.4%
Contains more Carbs +1562.5%
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tabasco
Tabasco
1
:
2
Tartar sauce
Tartar sauce
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +5809.8%
Contains more Polyunsaturated fat +2155.4%
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +5809.8%
Contains more Polyunsaturated fat +2155.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabasco Tartar sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tabasco Tartar sauce Opinion
Net carbs 0.2g 12.8g Tartar sauce
Protein 1.29g 1g Tabasco
Fats 0.76g 16.7g Tartar sauce
Carbs 0.8g 13.3g Tartar sauce
Calories 12kcal 211kcal Tartar sauce
Sugar 0.13g 4.25g Tabasco
Fiber 0.6g 0.5g Tabasco
Calcium 12mg 26mg Tartar sauce
Iron 1.16mg 0.25mg Tabasco
Magnesium 12mg 6mg Tabasco
Phosphorus 23mg 17mg Tabasco
Potassium 128mg 68mg Tabasco
Sodium 633mg 667mg Tabasco
Zinc 0.16mg 0.12mg Tabasco
Copper 0.075mg 0.023mg Tabasco
Manganese 0.107mg 0.107mg
Selenium 0.5µg 0.9µg Tartar sauce
Vitamin A 1640IU 165IU Tabasco
Vitamin A RAE 82µg 11µg Tabasco
Vitamin E 0.01mg 1.68mg Tartar sauce
Vitamin D 0IU 2IU Tartar sauce
Vitamin C 4.5mg 2.3mg Tabasco
Vitamin B1 0.032mg 0.016mg Tabasco
Vitamin B2 0.084mg 0.029mg Tabasco
Vitamin B3 0.178mg 0.093mg Tabasco
Vitamin B5 0.11mg 0.073mg Tabasco
Vitamin B6 0.154mg 0.044mg Tabasco
Folate 1µg 5µg Tartar sauce
Vitamin B12 0µg 0.02µg Tartar sauce
Vitamin K 0.2µg 50.4µg Tartar sauce
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco
Cholesterol 0mg 7mg Tabasco
Saturated Fat 0.106g 3.333g Tabasco
Omega-3 - DHA 0g 0.011g Tartar sauce
Monounsaturated Fat 0.061g 3.605g Tartar sauce
Polyunsaturated fat 0.401g 9.044g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabasco Tartar sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tabasco
18%
Tartar sauce
Minerals Daily Need Coverage Score
21%
Tabasco
15%
Tartar sauce

Comparison summary

Which food is lower in Sugar?
Tabasco
Tabasco is lower in Sugar (difference - 4.12g)
Which food contains less Sodium?
Tabasco
Tabasco contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Tabasco
Tabasco is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 3.227g)
Which food is richer in minerals?
Tabasco
Tabasco is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.