Tabasco vs. Tomato bisque — In-Depth Nutrition Comparison
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What are the differences between Tabasco and Tomato bisque?
- Tabasco is higher in Iron, Vitamin B6, and Vitamin A RAE, however, Tomato bisque is richer in Potassium.
- Tomato bisque contains 3 times less Vitamin A RAE than Tabasco. Tabasco contains 82µg of Vitamin A RAE, while Tomato bisque contains 32µg.
We used Sauce, ready-to-serve, pepper, TABASCO and Soup, tomato bisque, canned, condensed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+81.3%
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Magnesium
+71.4%
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Calcium
+158.3%
Contains
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Phosphorus
+104.3%
Contains
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Potassium
+153.9%
Contains
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Zinc
+187.5%
Contains
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Copper
+33.3%
Contains
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Manganese
+86.9%
Contains
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Iron
+81.3%
Contains
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Magnesium
+71.4%
Contains
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Calcium
+158.3%
Contains
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Phosphorus
+104.3%
Contains
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Potassium
+153.9%
Contains
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Zinc
+187.5%
Contains
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Copper
+33.3%
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Manganese
+86.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+191.8%
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Vitamin B2
+52.7%
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Vitamin B6
+120%
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Vitamin B1
+59.4%
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Vitamin B3
+402.2%
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Folate
+1100%
Equal in Vitamin C - 4.6
Equal in Vitamin B5 - 0.1
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Vitamin A
+191.8%
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Vitamin B2
+52.7%
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Vitamin B6
+120%
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Vitamin B1
+59.4%
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Vitamin B3
+402.2%
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Folate
+1100%
Equal in Vitamin C - 4.6
Equal in Vitamin B5 - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+26.4%
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Protein
+36.4%
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Fats
+156.6%
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Carbs
+2208.8%
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Other
+26.3%
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
Contains
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Water
+26.4%
Contains
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Protein
+36.4%
Contains
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Fats
+156.6%
Contains
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Carbs
+2208.8%
Contains
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Other
+26.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.8%
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Monounsaturated Fat
+768.9%
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Polyunsaturated fat
+117%
Saturated Fat:
0.106 g
Monounsaturated Fat:
0.061 g
Polyunsaturated fat:
0.401 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.53 g
Polyunsaturated fat:
0.87 g
Contains
less
Saturated Fat
-74.8%
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Monounsaturated Fat
+768.9%
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Polyunsaturated fat
+117%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.2g | 17.67g |
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| Protein | 1.29g | 1.76g |
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| Fats | 0.76g | 1.95g |
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| Carbs | 0.8g | 18.47g |
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| Calories | 12kcal | 96kcal |
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| Sugar | 0.13g |
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| Fiber | 0.6g | 0.8g |
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| Calcium | 12mg | 31mg |
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| Iron | 1.16mg | 0.64mg |
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| Magnesium | 12mg | 7mg |
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| Phosphorus | 23mg | 47mg |
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| Potassium | 128mg | 325mg |
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| Sodium | 633mg | 698mg |
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| Zinc | 0.16mg | 0.46mg |
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| Copper | 0.075mg | 0.1mg |
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| Manganese | 0.107mg | 0.2mg |
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| Selenium | 0.5µg |
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| Vitamin A | 1640IU | 562IU |
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| Vitamin A RAE | 82µg | 32µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 4.5mg | 4.6mg |
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| Vitamin B1 | 0.032mg | 0.051mg |
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| Vitamin B2 | 0.084mg | 0.055mg |
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| Vitamin B3 | 0.178mg | 0.894mg |
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| Vitamin B5 | 0.11mg | 0.1mg |
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| Vitamin B6 | 0.154mg | 0.07mg |
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| Folate | 1µg | 12µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.017mg | 0.018mg |
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| Threonine | 0.048mg | 0.052mg |
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| Isoleucine | 0.042mg | 0.06mg |
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| Leucine | 0.068mg | 0.098mg |
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| Lysine | 0.057mg | 0.07mg |
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| Methionine | 0.016mg | 0.023mg |
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| Phenylalanine | 0.04mg | 0.06mg |
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| Valine | 0.055mg | 0.068mg |
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| Histidine | 0.026mg | 0.034mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0.106g | 0.42g |
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| Monounsaturated Fat | 0.061g | 0.53g |
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| Polyunsaturated fat | 0.401g | 0.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
10%
Minerals Daily Need Coverage Score
21%
25%
Comparison summary
Which food is richer in minerals?
Tomato bisque is relatively richer in minerals
Which food is lower in Sugar?
Tomato bisque is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Tabasco contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Tabasco is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Tabasco is lower in Saturated Fat (difference - 0.314g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.