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  6. Tabasco vs. Tomato bisque

Tabasco vs. Tomato bisque — In-Depth Nutrition Comparison

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What are the differences between tabasco and tomato bisque?

  • Tabasco is higher in vitamin A, iron, and vitamin B6; however, tomato bisque is richer in potassium.
  • Tabasco's daily need coverage for vitamin A is 22% more.
  • Tomato bisque contains 2 times less vitamin B6 than tabasco. Tabasco contains 0.154mg of vitamin B6, while tomato bisque contains 0.07mg.

We used Sauce, ready-to-serve, pepper, TABASCO and Soup, tomato bisque, canned, condensed types in this article.

Infographic

Tabasco vs Tomato bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more IronIron +81.3%
Contains less SodiumSodium -9.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +158.3%
Contains more PotassiumPotassium +153.9%
Contains more CopperCopper +33.3%
Contains more ZincZinc +187.5%
Contains more PhosphorusPhosphorus +104.3%
Contains more ManganeseManganese +86.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 27% 0.2% 0% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 11% 0% 0% 13% 13% 17% 6% 16% 0% 0% 9% 0%
Contains more Vitamin AVitamin A +156.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +52.7%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +59.4%
Contains more Vitamin B3Vitamin B3 +402.2%
Contains more FolateFolate +1100%
~equal in Vitamin C ~4.6mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.1mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tabasco Tomato bisque DV% diff.
Iron 1.16mg 0.64mg 7%
Potassium 128mg 325mg 6%
Vitamin A 82µg 32µg 6%
Vitamin B6 0.154mg 0.07mg 6%
Carbs 0.8g 18.47g 6%
Vitamin B3 0.178mg 0.894mg 4%
Calories 12kcal 96kcal 4%
Manganese 0.107mg 0.2mg 4%
Folate 1µg 12µg 3%
Polyunsaturated fat 0.401g 0.87g 3%
Copper 0.075mg 0.1mg 3%
Zinc 0.16mg 0.46mg 3%
Phosphorus 23mg 47mg 3%
Sodium 633mg 698mg 3%
Calcium 12mg 31mg 2%
Vitamin B1 0.032mg 0.051mg 2%
Fats 0.76g 1.95g 2%
Vitamin B2 0.084mg 0.055mg 2%
Saturated fat 0.106g 0.42g 1%
Monounsaturated fat 0.061g 0.53g 1%
Selenium 0.5µg 1%
Protein 1.29g 1.76g 1%
Magnesium 12mg 7mg 1%
Fiber 0.6g 0.8g 1%
Cholesterol 0mg 4mg 1%
Vitamin C 4.5mg 4.6mg 0%
Net carbs 0.2g 17.67g N/A
Sugar 0.13g N/A
Vitamin E 0.01mg 0%
Vitamin B5 0.11mg 0.1mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.017mg 0.018mg 0%
Threonine 0.048mg 0.052mg 0%
Isoleucine 0.042mg 0.06mg 0%
Leucine 0.068mg 0.098mg 0%
Lysine 0.057mg 0.07mg 0%
Methionine 0.016mg 0.023mg 0%
Phenylalanine 0.04mg 0.06mg 0%
Valine 0.055mg 0.068mg 0%
Histidine 0.026mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
Contains more WaterWater +26.4%
Contains more ProteinProtein +36.4%
Contains more FatsFats +156.6%
Contains more CarbsCarbs +2208.8%
Contains more OtherOther +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
23% 29% 48%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Mono. FatMonounsaturated fat +768.9%
Contains more Poly. FatPolyunsaturated fat +117%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.