Tabasco vs. Tomato bisque — In-Depth Nutrition Comparison
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What are the differences between tabasco and tomato bisque?
- Tabasco is higher in iron, vitamin B6, and vitamin A; however, tomato bisque is richer in potassium.
- Tomato bisque contains 3 times less vitamin A than tabasco. Tabasco contains 82µg of vitamin A, while tomato bisque contains 32µg.
We used Sauce, ready-to-serve, pepper, TABASCO and Soup, tomato bisque, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more IronIron | +81.3% |
| Contains less SodiumSodium | -9.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +158.3% |
| Contains more PotassiumPotassium | +153.9% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains more ManganeseManganese | +86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +156.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.7% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.4% |
| Contains more Vitamin B3Vitamin B3 | +402.2% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
| Contains more WaterWater | +26.4% |
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +156.6% |
| Contains more CarbsCarbs | +2208.8% |
| Contains more OtherOther | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +768.9% |
| Contains more Poly. FatPolyunsaturated fat | +117% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.16mg | 0.64mg | 7% |
| Potassium | 128mg | 325mg | 6% |
| Vitamin A | 82µg | 32µg | 6% |
| Vitamin B6 | 0.154mg | 0.07mg | 6% |
| Carbs | 0.8g | 18.47g | 6% |
| Vitamin B3 | 0.178mg | 0.894mg | 4% |
| Calories | 12kcal | 96kcal | 4% |
| Manganese | 0.107mg | 0.2mg | 4% |
| Folate | 1µg | 12µg | 3% |
| Polyunsaturated fat | 0.401g | 0.87g | 3% |
| Copper | 0.075mg | 0.1mg | 3% |
| Zinc | 0.16mg | 0.46mg | 3% |
| Phosphorus | 23mg | 47mg | 3% |
| Sodium | 633mg | 698mg | 3% |
| Calcium | 12mg | 31mg | 2% |
| Vitamin B1 | 0.032mg | 0.051mg | 2% |
| Fats | 0.76g | 1.95g | 2% |
| Vitamin B2 | 0.084mg | 0.055mg | 2% |
| Saturated fat | 0.106g | 0.42g | 1% |
| Monounsaturated fat | 0.061g | 0.53g | 1% |
| Selenium | 0.5µg | 1% | |
| Protein | 1.29g | 1.76g | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Fiber | 0.6g | 0.8g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 4.5mg | 4.6mg | 0% |
| Net carbs | 0.2g | 17.67g | N/A |
| Sugar | 0.13g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.11mg | 0.1mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.017mg | 0.018mg | 0% |
| Threonine | 0.048mg | 0.052mg | 0% |
| Isoleucine | 0.042mg | 0.06mg | 0% |
| Leucine | 0.068mg | 0.098mg | 0% |
| Lysine | 0.057mg | 0.07mg | 0% |
| Methionine | 0.016mg | 0.023mg | 0% |
| Phenylalanine | 0.04mg | 0.06mg | 0% |
| Valine | 0.055mg | 0.068mg | 0% |
| Histidine | 0.026mg | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
8%
Minerals Daily Need Coverage Score
21%
25%
Comparison summary
Which food is richer in minerals?
Tomato bisque is relatively richer in minerals
Which food is lower in Sugar?
Tomato bisque is lower in Sugar (difference - 0.13g)
Which food is lower in Cholesterol?
Tabasco is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Tabasco contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Tabasco is lower in Saturated fat (difference - 0.314g)
Which food is richer in vitamins?
Tabasco is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)