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Table salt vs Balsamic vinegar - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Table salt
Table salt is cheaper (difference - $3.9)
Which food is richer in vitamins?
Table salt
Table salt is relatively richer in vitamins
Which food contains less Sugars?
Table salt
Table salt contains less Sugars (difference - 14.95g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 38735mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Table salt Balsamic vinegar
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Table salt Balsamic vinegar
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Table salt
0
Balsamic vinegar
Mineral Summary Score
608
Table salt
7
Balsamic vinegar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +15.4%
Contains more Zinc +25%
Contains more Iron +118.2%
Contains more Calcium +12.5%
Contains more Potassium +1300%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains less Sodium -99.9%
Contains more Copper +15.4%
Contains more Zinc +25%
Contains more Iron +118.2%
Contains more Calcium +12.5%
Contains more Potassium +1300%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Table salt
3%
Balsamic vinegar
Carbohydrates
0%
Table salt
17%
Balsamic vinegar
Fats
0%
Table salt
0%
Balsamic vinegar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Table salt Balsamic vinegar Opinion
Calories 0 88 Balsamic vinegar
Protein 0 0.49 Balsamic vinegar
Fats 0 0
Vitamin C 0 0
Carbs 0 17.03 Balsamic vinegar
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Table salt
Iron 0.33 0.72 Balsamic vinegar
Calcium 24 27 Balsamic vinegar
Potassium 8 112 Balsamic vinegar
Magnesium 1 12 Balsamic vinegar
Sugars 0 14.95 Balsamic vinegar
Fiber 0 Table salt
Copper 0.03 0.026 Table salt
Zinc 0.1 0.08 Table salt
Starch
Phosphorus 0 19 Balsamic vinegar
Sodium 38758 23 Balsamic vinegar
Vitamin A 0 0
Vitamin E 0 Table salt
Vitamin D 0 Table salt
Vitamin B1 0 Table salt
Vitamin B2 0 Table salt
Vitamin B3 0 Table salt
Vitamin B5 0 Table salt
Vitamin B6 0 Table salt
Vitamin B12 0 Table salt
Vitamin K 0 Table salt
Folic acid (B9) 0 Table salt
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 Table salt
Polyunsaturated fat 0 Table salt
Tryptophan 0 Table salt
Threonine 0 Table salt
Isoleucine 0 Table salt
Leucine 0 Table salt
Lysine 0 Table salt
Methionine 0 Table salt
Phenylalanine 0 Table salt
Valine 0 Table salt
Histidine 0 Table salt
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.