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Balsamic vinegar nutrition chart, glycemic index and rich nutrients

Vinegar, balsamic
*all the values are displayed for the amount of 100 grams

What is Balsamic vinegar rich in: TOP 5 nutrients.

Balsamic vinegar
richer than 65% foods
Rich in Carbs
richer than 62% foods
richer than 54% foods
Rich in Manganese
richer than 42% foods
richer than 30% foods
65% Sugars
62% Carbs
54% Calcium
42% Manganese
30% Iron
Explanation: This food contains more Sugars than 65% of foods. More importantly, although there are several foods (35%) which contain more Sugars, this food itself is rich in Sugars more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Calcium, Manganese and Iron

Balsamic vinegar Glycemic index (GI)

50
Similar food data
40 Apple cider vinegar Apple cider vinegar
35 Horseradish Horseradish
50 Vinegar Vinegar

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 1%
0.49 g of 50 g
1%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 6%
17.03 g of 300 g
6%
Water:
Daily Value: 4%
76.45 g of 2,000 g
4%
Other:
6.03 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 88
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 23mg
6%
TotalCarbohydrate 17g
0%
Dietary Fiber 0g
Total Sugars 15g
Includes 1g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 27mg 3%

Iron 1mg 6%

Potassium 112mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 27 mg of 1,000 mg 3%
Iron: 0.72 mg of 18 mg 4%
Magnesium: 12 mg of 400 mg 3%
Phosphorus: 19 mg of 1,000 mg 2%
Potassium: 112 mg of 3,500 mg 3%
Sodium: 23 mg of 2,400 mg 1%
Zinc: 0.08 mg of 15 mg 1%
Copper: 0.026 mg of 2 mg 1%
Manganese: 0.131 mg of 2 mg 7%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
27 mg
TOP 46%
Manganese
0.131 mg
TOP 58%
Iron
0.72 mg
TOP 70%
Magnesium
12 mg
TOP 80%
Potassium
112 mg
TOP 80%
Sodium
23 mg
TOP 80%
Phosphorus
19 mg
TOP 89%
Copper
0.026 mg
TOP 90%
Zinc
0.08 mg
TOP 92%

Vitamin chart - relative view

Vitamin C
0 mg
TOP 100%
Vitamin A
0 mg
TOP 100%
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.