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Balsamic vinegar nutrition, glycemic index, calories, and serving size

Vinegar, balsamic
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Balsamic vinegar

Balsamic vinegar
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
50 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (16 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-2.1 (alkaline)
Calories
88
65% Sugar
62% Carbs
54% Calcium
42% Manganese
30% Iron
Explanation: The given food contains more Sugar than 65% of foods. Note that this food itself is richer in Sugar than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Calcium, Manganese, and Iron.

Balsamic vinegar Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

50

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Macronutrients chart

18% 77% 7%
Protein:
Daily Value: 1%
0.49 g of 50 g
1%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 6%
17.03 g of 300 g
6%
Water:
Daily Value: 4%
76.45 g of 2,000 g
4%
Other:
6.03 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 88
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 23mg
6%
Total Carbohydrate 17g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 27mg 3%

Iron 1mg 13%

Potassium 112mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Balsamic vinegar nutrition infographic

Balsamic vinegar nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 9% 27% 9% 9% 10% 3% 3% 9% 18% 0% 0%
Calcium: 27 mg of 1,000 mg 3%
Iron: 0.72 mg of 8 mg 9%
Magnesium: 12 mg of 420 mg 3%
Phosphorus: 19 mg of 700 mg 3%
Potassium: 112 mg of 3,400 mg 3%
Sodium: 23 mg of 2,300 mg 1%
Zinc: 0.08 mg of 11 mg 1%
Copper: 0.026 mg of 1 mg 3%
Manganese: 0.131 mg of 2 mg 6%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
27 mg
TOP 46%
Manganese
0.131 mg
TOP 58%
Iron
0.72 mg
TOP 70%
Magnesium
12 mg
TOP 80%
Potassium
112 mg
TOP 80%
Sodium
23 mg
TOP 80%
Phosphorus
19 mg
TOP 89%
Copper
0.026 mg
TOP 90%
Zinc
0.08 mg
TOP 92%

Vitamin chart - relative view

Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Carbohydrate type breakdown

7.57% 7.38%
Starch: g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Balsamic vinegar

14.95% 2.08%
Sugar: 14.95 g
Fiber: g
Other: 2.08 g

All nutrients for Balsamic vinegar per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 1% 90% 0.49g 5.8 times less than Broccoli
Fats 0% 100% 0g N/A
Carbs 6% 38% 17.03g 1.7 times less than Rice
Calories 4% 76% 88kcal 1.9 times more than Orange
Fructose 9% 81% 7.38g 1.3 times more than Apple
Sugar 0% 35% 14.95g 1.7 times more than Coca-Cola
Calcium 3% 46% 27mg 4.6 times less than Milk
Iron 9% 70% 0.72mg 3.6 times less than Beef
Magnesium 3% 80% 12mg 11.7 times less than Almond
Phosphorus 3% 89% 19mg 9.6 times less than Chicken meat
Potassium 3% 80% 112mg 1.3 times less than Cucumber
Sodium 1% 80% 23mg 21.3 times less than White Bread
Zinc 1% 92% 0.08mg 78.9 times less than Beef
Copper 3% 90% 0.03mg 5.5 times less than Shiitake
Vitamin C 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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