Balsamic vinegar nutrition: calories, carbs, GI, protein, fiber, fats
Vinegar, balsamic
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Balsamic vinegar
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 50 (low) |
| Glycemic load | 1 (low) |
| Calories ⓘ Calories per 100-gram serving | 88 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 17.03 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (16 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.1 (alkaline) |
Sugar ⓘHigher in Sugar content than 65% of foods
Net carbs ⓘHigher in Net carbs content than 65% of foods
Carbs ⓘHigher in Carbs content than 62% of foods
Calcium ⓘHigher in Calcium content than 54% of foods
Manganese ⓘHigher in Manganese content than 42% of foods
Balsamic vinegar calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 88 | |
| Calories in 1 tbsp | 14 | 16 g |
| Calories in 1 cup | 224 | 255 g |
| Calories in 1 tsp | 5 | 5.3 g |
Balsamic vinegar Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Balsamic vinegar Glycemic load (GL)
Mineral coverage chart
Calcium:
27 mg of 1,000 mg
3%
Iron:
0.72 mg of 8 mg
9%
Magnesium:
12 mg of 420 mg
3%
Phosphorus:
19 mg of 700 mg
3%
Potassium:
112 mg of 3,400 mg
3%
Sodium:
23 mg of 2,300 mg
1%
Zinc:
0.08 mg of 11 mg
1%
Copper:
0.026 mg of 1 mg
3%
Manganese:
0.131 mg of 2 mg
6%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
27 mg
TOP 46%
Manganese
0.131 mg
TOP 58%
Iron
0.72 mg
TOP 69%
Magnesium
12 mg
TOP 79%
Potassium
112 mg
TOP 80%
Sodium
23 mg
TOP 80%
Phosphorus
19 mg
TOP 89%
Copper
0.026 mg
TOP 90%
Zinc
0.08 mg
TOP 92%
Macronutrients chart
Protein:
Daily Value: 1%
0.49 g of 50 g
1%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 6%
17.03 g of 300 g
6%
Water:
Daily Value: 4%
76.45 g of 2,000 g
4%
Other:
6.03 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Balsamic vinegar
Sugar:
14.95 g
Fiber:
0 g
Other:
2.08 g
All nutrients for Balsamic vinegar per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 88kcal | 4% | 76% |
1.9 times more than Orange
|
| Protein | 0.49g | 1% | 90% |
5.8 times less than Broccoli
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 17.03g | N/A | 35% |
3.2 times less than Chocolate
|
| Carbs | 17.03g | 6% | 38% |
1.7 times less than Rice
|
| Iron | 0.72mg | 9% | 69% |
3.6 times less than Beef broiled
|
| Calcium | 27mg | 3% | 46% |
4.6 times less than Milk
|
| Potassium | 112mg | 3% | 80% |
1.3 times less than Cucumber
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almond
|
| Sugar | 14.95g | N/A | 35% |
1.7 times more than Coca-Cola
|
| Copper | 0.03mg | 3% | 90% |
5.5 times less than Shiitake
|
| Zinc | 0.08mg | 1% | 92% |
78.9 times less than Beef broiled
|
| Phosphorus | 19mg | 3% | 89% |
9.6 times less than Chicken meat
|
| Sodium | 23mg | 1% | 80% |
21.3 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Manganese | 0.13mg | 6% | 58% | |
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Fructose | 7.38g | 9% | 81% |
1.3 times more than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 88
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 23mg
6%
Total Carbohydrate
17g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
27mg
3%
Iron
1mg
13%
Potassium
112mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Balsamic vinegar nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.