Taco seasoning vs. Curry powder — In-Depth Nutrition Comparison
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How are Taco seasoning and Curry powder different?
- Taco seasoning is richer in Vitamin C, while Curry powder is higher in Iron, and Fiber.
- Taco seasoning covers your daily need of Sodium 349% more than Curry powder.
- Taco seasoning contains 64 times more Vitamin C than Curry powder. Taco seasoning contains 45mg of Vitamin C, while Curry powder contains 0.7mg.
- Curry powder is lower in Sodium.
PACE, Dry Taco Seasoning Mix and Spices, curry powder types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+183%
Contains
less
Sodium
-99.4%
Contains
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Iron
+183%
Contains
less
Sodium
-99.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+49273.7%
Contains
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Vitamin C
+6328.6%
Contains
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Vitamin A
+49273.7%
Contains
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Vitamin C
+6328.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+437.6%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+54.4%
Equal in Carbs - 55.83
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Contains
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Other
+437.6%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+54.4%
Equal in Carbs - 55.83
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.49g | 2.63g |
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| Protein | 0g | 14.29g |
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| Fats | 0g | 14.01g |
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| Carbs | 56.29g | 55.83g |
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| Calories | 188kcal | 325kcal |
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| Fructose | 0.79g |
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| Sugar | 18.76g | 2.76g |
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| Fiber | 18.8g | 53.2g |
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| Calcium | 525mg |
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| Iron | 6.75mg | 19.1mg |
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| Magnesium | 255mg |
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| Phosphorus | 367mg |
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| Potassium | 1170mg |
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| Sodium | 8068mg | 52mg |
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| Zinc | 4.7mg |
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| Copper | 1.2mg |
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| Manganese | 8.3mg |
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| Selenium | 40.3µg |
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| Vitamin A | 9381IU | 19IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 25.24mg |
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| Vitamin C | 45mg | 0.7mg |
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| Vitamin B1 | 0.176mg |
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| Vitamin B2 | 0.2mg |
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| Vitamin B3 | 3.26mg |
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| Vitamin B5 | 1.07mg |
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| Vitamin B6 | 0.105mg |
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| Folate | 56µg |
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| Vitamin K | 99.8µg |
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| Tryptophan | 0.11mg |
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| Threonine | 0.35mg |
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| Isoleucine | 0.63mg |
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| Leucine | 0.89mg |
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| Lysine | 0.7mg |
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| Methionine | 0.19mg |
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| Phenylalanine | 0.58mg |
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| Valine | 0.75mg |
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| Histidine | 0.29mg |
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| Saturated Fat | 0g | 1.648g |
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| Monounsaturated Fat | 8.782g |
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| Polyunsaturated fat | 3.056g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.255g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
87%
Minerals Daily Need Coverage Score
131%
315%
Comparison summary
Which food is lower in Saturated Fat?
Taco seasoning is lower in Saturated Fat (difference - 1.648g)
Which food is lower in glycemic index?
Taco seasoning is lower in glycemic index (difference - 5)
Which food is cheaper?
Taco seasoning is cheaper (difference - $2.6)
Which food is lower in Sugar?
Curry powder is lower in Sugar (difference - 16g)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 8016mg)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)