Taco seasoning vs. Curry powder — In-Depth Nutrition Comparison
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How are taco seasoning and curry powder different?
- Taco seasoning is richer in vitamin A and vitamin C, while curry powder is higher in iron and fiber.
- Taco seasoning covers your daily need for sodium, 349% more than curry powder.
- Taco seasoning contains 494 times more vitamin A than curry powder. Taco seasoning contains 9381IU of vitamin A, while curry powder contains 19IU.
- Curry powder is lower in sodium.
PACE, Dry Taco Seasoning Mix and Spices, curry powder types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +183% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 361% | |
| Sodium | 8068mg | 52mg | 349% |
| Vitamin E | 25.24mg | 168% | |
| Iron | 6.75mg | 19.1mg | 154% |
| Fiber | 18.8g | 53.2g | 138% |
| Copper | 1.2mg | 133% | |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Magnesium | 255mg | 61% | |
| Calcium | 525mg | 53% | |
| Phosphorus | 367mg | 52% | |
| Vitamin C | 45mg | 0.7mg | 49% |
| Zinc | 4.7mg | 43% | |
| Potassium | 1170mg | 34% | |
| Protein | 0g | 14.29g | 29% |
| Monounsaturated fat | 8.782g | 22% | |
| Fats | 0g | 14.01g | 22% |
| Vitamin B5 | 1.07mg | 21% | |
| Polyunsaturated fat | 3.056g | 20% | |
| Vitamin B3 | 3.26mg | 20% | |
| Vitamin B1 | 0.176mg | 15% | |
| Vitamin B2 | 0.2mg | 15% | |
| Folate | 56µg | 14% | |
| Choline | 64.2mg | 12% | |
| Vitamin B6 | 0.105mg | 8% | |
| Saturated fat | 0g | 1.648g | 7% |
| Calories | 188kcal | 325kcal | 7% |
| Fructose | 0.79g | 1% | |
| Carbs | 56.29g | 55.83g | 0% |
| Net carbs | 37.49g | 2.63g | N/A |
| Sugar | 18.76g | 2.76g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more OtherOther | +437.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +54.4% |
~equal in
Carbs
~55.83g
