Taco seasoning vs. Nutmeg — In-Depth Nutrition Comparison
Compare
How are Taco seasoning and Nutmeg different?
- Taco seasoning is richer in Vitamin C, and Iron, while Nutmeg is higher in Fiber.
- Taco seasoning covers your daily need of Sodium 350% more than Nutmeg.
- Taco seasoning contains 15 times more Vitamin C than Nutmeg. Taco seasoning contains 45mg of Vitamin C, while Nutmeg contains 3mg.
- Nutmeg is lower in Sodium.
PACE, Dry Taco Seasoning Mix and Spices, nutmeg, ground types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+122%
Contains
less
Sodium
-99.8%
Contains
more
Iron
+122%
Contains
less
Sodium
-99.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+9097.1%
Contains
more
Vitamin C
+1400%
Contains
more
Vitamin A
+9097.1%
Contains
more
Vitamin C
+1400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+14.2%
Contains
more
Other
+1531.3%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Equal in Water - 6.23
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Contains
more
Carbs
+14.2%
Contains
more
Other
+1531.3%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Equal in Water - 6.23
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 37.49g | 28.49g |
|
| Protein | 0g | 5.84g |
|
| Fats | 0g | 36.31g |
|
| Carbs | 56.29g | 49.29g |
|
| Calories | 188kcal | 525kcal |
|
| Sugar | 18.76g | 2.99g |
|
| Fiber | 18.8g | 20.8g |
|
| Calcium | 184mg |
|
|
| Iron | 6.75mg | 3.04mg |
|
| Magnesium | 183mg |
|
|
| Phosphorus | 213mg |
|
|
| Potassium | 350mg |
|
|
| Sodium | 8068mg | 16mg |
|
| Zinc | 2.15mg |
|
|
| Copper | 1.027mg |
|
|
| Manganese | 2.9mg |
|
|
| Selenium | 1.6µg |
|
|
| Vitamin A | 9381IU | 102IU |
|
| Vitamin A RAE | 5µg |
|
|
| Vitamin C | 45mg | 3mg |
|
| Vitamin B1 | 0.346mg |
|
|
| Vitamin B2 | 0.057mg |
|
|
| Vitamin B3 | 1.299mg |
|
|
| Vitamin B6 | 0.16mg |
|
|
| Folate | 76µg |
|
|
| Saturated Fat | 0g | 25.94g |
|
| Monounsaturated Fat | 3.22g |
|
|
| Polyunsaturated fat | 0.35g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
20%
Minerals Daily Need Coverage Score
131%
121%
Comparison summary
Which food is lower in Saturated Fat?
Taco seasoning is lower in Saturated Fat (difference - 25.94g)
Which food is lower in glycemic index?
Taco seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco seasoning is cheaper (difference - $6)
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 15.77g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 8052mg)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
Nutmeg is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)