Taco seasoning vs. Nutmeg — In-Depth Nutrition Comparison
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How are taco seasoning and nutmeg different?
- Taco seasoning is richer in vitamin A, vitamin C, and iron, while nutmeg is higher in fiber.
- Taco seasoning covers your daily need for sodium, 350% more than nutmeg.
- Taco seasoning contains 92 times more vitamin A than nutmeg. Taco seasoning contains 9381IU of vitamin A, while nutmeg contains 102IU.
- Nutmeg is lower in sodium.
PACE, Dry Taco Seasoning Mix and Spices, nutmeg, ground types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +122% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8068mg | 16mg | 350% |
| Manganese | 2.9mg | 126% | |
| Saturated fat | 0g | 25.94g | 118% |
| Copper | 1.027mg | 114% | |
| Fats | 0g | 36.31g | 56% |
| Vitamin C | 45mg | 3mg | 47% |
| Iron | 6.75mg | 3.04mg | 46% |
| Magnesium | 183mg | 44% | |
| Phosphorus | 213mg | 30% | |
| Vitamin B1 | 0.346mg | 29% | |
| Zinc | 2.15mg | 20% | |
| Folate | 76µg | 19% | |
| Calcium | 184mg | 18% | |
| Calories | 188kcal | 525kcal | 17% |
| Vitamin B6 | 0.16mg | 12% | |
| Protein | 0g | 5.84g | 12% |
| Potassium | 350mg | 10% | |
| Fiber | 18.8g | 20.8g | 8% |
| Vitamin B3 | 1.299mg | 8% | |
| Monounsaturated fat | 3.22g | 8% | |
| Vitamin B2 | 0.057mg | 4% | |
| Selenium | 1.6µg | 3% | |
| Carbs | 56.29g | 49.29g | 2% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 2% | |
| Vitamin A | 5µg | 1% | |
| Net carbs | 37.49g | 28.49g | N/A |
| Sugar | 18.76g | 2.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more CarbsCarbs | +14.2% |
| Contains more OtherOther | +1531.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~6.23g
