Tamale vs. Cocoa Krispies — In-Depth Nutrition Comparison
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Differences between Tamale and Cocoa Krispies
- Tamale contains less Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin E , and Vitamin C than Cocoa Krispies.
- Cocoa Krispies' daily need coverage for Vitamin B12 is 178% higher.
The food types used in this comparison are Tamales (Navajo) and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+337.9%
Contains
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Iron
+1088.5%
Contains
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Magnesium
+72.7%
Contains
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Potassium
+50.4%
Contains
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Zinc
+237.8%
Contains
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Copper
+427%
Contains
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Manganese
+532.2%
Contains
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Selenium
+168.3%
Equal in Phosphorus - 102
Equal in Sodium - 424
Contains
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Calcium
+337.9%
Contains
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Iron
+1088.5%
Contains
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Magnesium
+72.7%
Contains
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Potassium
+50.4%
Contains
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Zinc
+237.8%
Contains
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Copper
+427%
Contains
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Manganese
+532.2%
Contains
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Selenium
+168.3%
Equal in Phosphorus - 102
Equal in Sodium - 424
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+2723.5%
Contains
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Vitamin B1
+2320%
Contains
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Vitamin B2
+1612.5%
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Vitamin B3
+912.6%
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Vitamin B5
+21.5%
Contains
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Vitamin B6
+1025.9%
Contains
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Folate
+2053.3%
Contains
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Vitamin B12
+788.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+2723.5%
Contains
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Vitamin B1
+2320%
Contains
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Vitamin B2
+1612.5%
Contains
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Vitamin B3
+912.6%
Contains
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Vitamin B5
+21.5%
Contains
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Vitamin B6
+1025.9%
Contains
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Folate
+2053.3%
Contains
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Vitamin B12
+788.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+36.5%
Contains
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Fats
+126.7%
Contains
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Water
+2323.5%
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Carbs
+385.1%
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Other
+44.2%
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Contains
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Protein
+36.5%
Contains
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Fats
+126.7%
Contains
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Water
+2323.5%
Contains
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Carbs
+385.1%
Contains
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Other
+44.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+813%
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Polyunsaturated fat
+588%
Contains
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Saturated Fat
-12.4%
Saturated Fat:
2.396 g
Monounsaturated Fat:
2.739 g
Polyunsaturated fat:
0.688 g
Saturated Fat:
2.1 g
Monounsaturated Fat:
0.3 g
Polyunsaturated fat:
0.1 g
Contains
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Monounsaturated Fat
+813%
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Polyunsaturated fat
+588%
Contains
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Saturated Fat
-12.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Starch
+257%
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Starch
+257%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.02g | 86.5g |
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| Protein | 6.28g | 4.6g |
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| Fats | 6.12g | 2.7g |
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| Carbs | 18.12g | 87.9g |
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| Calories | 153kcal | 389kcal |
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| Starch | 12.27g | 43.8g |
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| Fructose | 0.17g |
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| Sugar | 0.99g | 38.6g |
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| Fiber | 3.1g | 1.4g |
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| Calcium | 29mg | 127mg |
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| Iron | 1.22mg | 14.5mg |
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| Magnesium | 22mg | 38mg |
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| Phosphorus | 99mg | 102mg |
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| Potassium | 131mg | 197mg |
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| Sodium | 427mg | 424mg |
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| Zinc | 1.48mg | 5mg |
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| Copper | 0.063mg | 0.332mg |
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| Manganese | 0.174mg | 1.1mg |
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| Selenium | 6µg | 16.1µg |
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| Vitamin A | 0IU | 4032IU |
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| Vitamin A RAE | 0µg | 1210µg |
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| Vitamin E | 0mg | 10.8mg |
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| Vitamin D | 194IU |
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| Vitamin D | 4.8µg |
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| Vitamin C | 1.7mg | 48mg |
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| Vitamin B1 | 0.05mg | 1.21mg |
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| Vitamin B2 | 0.08mg | 1.37mg |
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| Vitamin B3 | 1.59mg | 16.1mg |
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| Vitamin B5 | 0.205mg | 0.249mg |
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| Vitamin B6 | 0.143mg | 1.61mg |
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| Folate | 15µg | 323µg |
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| Vitamin B12 | 0.54µg | 4.8µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.052mg | 0.08mg |
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| Threonine | 0.239mg | 0.16mg |
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| Isoleucine | 0.271mg | 0.16mg |
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| Leucine | 0.568mg | 0.34mg |
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| Lysine | 0.427mg | 0.13mg |
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| Methionine | 0.15mg | 0.09mg |
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| Phenylalanine | 0.275mg | 0.23mg |
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| Valine | 0.318mg | 0.24mg |
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| Histidine | 0.196mg | 0.09mg |
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| Cholesterol | 17mg | 0mg |
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| Saturated Fat | 2.396g | 2.1g |
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| Monounsaturated Fat | 2.739g | 0.3g |
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| Polyunsaturated fat | 0.688g | 0.1g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
243%
Minerals Daily Need Coverage Score
30%
120%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 37.61g)
Which food contains less Sodium?
Cocoa Krispies contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Cocoa Krispies is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Cocoa Krispies is lower in Saturated Fat (difference - 0.296g)
Which food is lower in glycemic index?
Cocoa Krispies is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Cocoa Krispies is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Krispies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)