Tamale vs. Cocoa Krispies — In-Depth Nutrition Comparison
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Differences between tamale and cocoa Krispies
- Tamale contains less vitamin B12, iron, vitamin A, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin E, and vitamin C than cocoa Krispies.
- Cocoa Krispies' daily need coverage for vitamin B12 is 178% higher.
The food types used in this comparison are Tamales (Navajo) and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +337.9% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more IronIron | +1088.5% |
| Contains more CopperCopper | +427% |
| Contains more ZincZinc | +237.8% |
| Contains more ManganeseManganese | +532.2% |
| Contains more SeleniumSelenium | +168.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2723.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2320% |
| Contains more Vitamin B2Vitamin B2 | +1612.5% |
| Contains more Vitamin B3Vitamin B3 | +912.6% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +1025.9% |
| Contains more Vitamin B12Vitamin B12 | +788.9% |
| Contains more FolateFolate | +2053.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more ProteinProtein | +36.5% |
| Contains more FatsFats | +126.7% |
| Contains more WaterWater | +2323.5% |
| Contains more CarbsCarbs | +385.1% |
| Contains more OtherOther | +44.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +813% |
| Contains more Poly. FatPolyunsaturated fat | +588% |
| Contains less Sat. FatSaturated fat | -12.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +257% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.54µg | 4.8µg | 178% |
| Iron | 1.22mg | 14.5mg | 166% |
| Vitamin A | 0µg | 1210µg | 134% |
| Vitamin B6 | 0.143mg | 1.61mg | 113% |
| Vitamin B2 | 0.08mg | 1.37mg | 99% |
| Vitamin B1 | 0.05mg | 1.21mg | 97% |
| Vitamin B3 | 1.59mg | 16.1mg | 91% |
| Folate | 15µg | 323µg | 77% |
| Vitamin E | 0mg | 10.8mg | 72% |
| Vitamin C | 1.7mg | 48mg | 51% |
| Manganese | 0.174mg | 1.1mg | 40% |
| Zinc | 1.48mg | 5mg | 32% |
| Copper | 0.063mg | 0.332mg | 30% |
| Vitamin D | 194IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Carbs | 18.12g | 87.9g | 23% |
| Selenium | 6µg | 16.1µg | 18% |
| Starch | 12.27g | 43.8g | 13% |
| Calories | 153kcal | 389kcal | 12% |
| Calcium | 29mg | 127mg | 10% |
| Fiber | 3.1g | 1.4g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Monounsaturated fat | 2.739g | 0.3g | 6% |
| Fats | 6.12g | 2.7g | 5% |
| Polyunsaturated fat | 0.688g | 0.1g | 4% |
| Magnesium | 22mg | 38mg | 4% |
| Protein | 6.28g | 4.6g | 3% |
| Potassium | 131mg | 197mg | 2% |
| Choline | 8.7mg | 2% | |
| Saturated fat | 2.396g | 2.1g | 1% |
| Vitamin B5 | 0.205mg | 0.249mg | 1% |
| Caffeine | 5mg | 1% | |
| Net carbs | 15.02g | 86.5g | N/A |
| Sugar | 0.99g | 38.6g | N/A |
| Phosphorus | 99mg | 102mg | 0% |
| Sodium | 427mg | 424mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.052mg | 0.08mg | 0% |
| Threonine | 0.239mg | 0.16mg | 0% |
| Isoleucine | 0.271mg | 0.16mg | 0% |
| Leucine | 0.568mg | 0.34mg | 0% |
| Lysine | 0.427mg | 0.13mg | 0% |
| Methionine | 0.15mg | 0.09mg | 0% |
| Phenylalanine | 0.275mg | 0.23mg | 0% |
| Valine | 0.318mg | 0.24mg | 0% |
| Histidine | 0.196mg | 0.09mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
231%
Minerals Daily Need Coverage Score
30%
120%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 37.61g)
Which food is lower in Cholesterol?
Cocoa Krispies is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Cocoa Krispies contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Cocoa Krispies is lower in Saturated fat (difference - 0.296g)
Which food is lower in glycemic index?
Cocoa Krispies is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Cocoa Krispies is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Krispies is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)