Tamale vs. Cocoa Krispies — In-Depth Nutrition Comparison
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Differences between tamale and cocoa Krispies
- Tamale contains less vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, folate, vitamin E, and vitamin C than cocoa Krispies.
- Cocoa Krispies' daily need coverage for vitamin B12 is 178% higher.
The food types used in this comparison are Tamales (Navajo) and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +337.9% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more IronIron | +1088.5% |
| Contains more CopperCopper | +427% |
| Contains more ZincZinc | +237.8% |
| Contains more ManganeseManganese | +532.2% |
| Contains more SeleniumSelenium | +168.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2723.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2320% |
| Contains more Vitamin B2Vitamin B2 | +1612.5% |
| Contains more Vitamin B3Vitamin B3 | +912.6% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +1025.9% |
| Contains more Vitamin B12Vitamin B12 | +788.9% |
| Contains more FolateFolate | +2053.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 4.8µg | 178% |
| Iron | 1.22mg | 14.5mg | 166% |
| Vitamin A | 0µg | 1210µg | 134% |
| Vitamin B6 | 0.143mg | 1.61mg | 113% |
| Vitamin B2 | 0.08mg | 1.37mg | 99% |
| Vitamin B1 | 0.05mg | 1.21mg | 97% |
| Vitamin B3 | 1.59mg | 16.1mg | 91% |
| Folate | 15µg | 323µg | 77% |
| Vitamin E | 0mg | 10.8mg | 72% |
| Vitamin C | 1.7mg | 48mg | 51% |
| Manganese | 0.174mg | 1.1mg | 40% |
| Zinc | 1.48mg | 5mg | 32% |
| Copper | 0.063mg | 0.332mg | 30% |
| Vitamin D | 194IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Carbs | 18.12g | 87.9g | 23% |
| Selenium | 6µg | 16.1µg | 18% |
| Starch | 12.27g | 43.8g | 13% |
| Calories | 153kcal | 389kcal | 12% |
| Calcium | 29mg | 127mg | 10% |
| Fiber | 3.1g | 1.4g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Monounsaturated fat | 2.739g | 0.3g | 6% |
| Fats | 6.12g | 2.7g | 5% |
| Polyunsaturated fat | 0.688g | 0.1g | 4% |
| Magnesium | 22mg | 38mg | 4% |
| Protein | 6.28g | 4.6g | 3% |
| Potassium | 131mg | 197mg | 2% |
| Choline | 8.7mg | 2% | |
| Saturated fat | 2.396g | 2.1g | 1% |
| Vitamin B5 | 0.205mg | 0.249mg | 1% |
| Caffeine | 5mg | 1% | |
| Net carbs | 15.02g | 86.5g | N/A |
| Sugar | 0.99g | 38.6g | N/A |
| Phosphorus | 99mg | 102mg | 0% |
| Sodium | 427mg | 424mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.052mg | 0.08mg | 0% |
| Threonine | 0.239mg | 0.16mg | 0% |
| Isoleucine | 0.271mg | 0.16mg | 0% |
| Leucine | 0.568mg | 0.34mg | 0% |
| Lysine | 0.427mg | 0.13mg | 0% |
| Methionine | 0.15mg | 0.09mg | 0% |
| Phenylalanine | 0.275mg | 0.23mg | 0% |
| Valine | 0.318mg | 0.24mg | 0% |
| Histidine | 0.196mg | 0.09mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more ProteinProtein | +36.5% |
| Contains more FatsFats | +126.7% |
| Contains more WaterWater | +2323.5% |
| Contains more CarbsCarbs | +385.1% |
| Contains more OtherOther | +44.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +813% |
| Contains more Poly. FatPolyunsaturated fat | +588% |
| Contains less Sat. FatSaturated fat | -12.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +257% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
