Tamale vs. Sweet potato chips — In-Depth Nutrition Comparison
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How are Tamale and Sweet potato chips different?
- Tamale is higher in Vitamin B12, however, Sweet potato chips are richer in Vitamin A RAE, Vitamin E , Manganese, Copper, Vitamin B6, Vitamin B5, Potassium, and Fiber.
- Daily need coverage for Vitamin A RAE from Sweet potato chips is 132% higher.
- Sweet potato chips have less Sodium.
Tamales (Navajo) and Snacks, sweet potato chips, unsalted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+179.2%
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Selenium
+185.7%
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Calcium
+103.4%
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Iron
+73.8%
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Magnesium
+195.5%
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Phosphorus
+46.5%
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Potassium
+606.1%
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Sodium
-91.8%
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Copper
+554%
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Manganese
+675.3%
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Zinc
+179.2%
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Selenium
+185.7%
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Calcium
+103.4%
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Iron
+73.8%
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Magnesium
+195.5%
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Phosphorus
+46.5%
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Potassium
+606.1%
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Sodium
-91.8%
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Copper
+554%
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Manganese
+675.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+76%
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Vitamin B2
+101.3%
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Vitamin B3
+31.3%
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Vitamin B5
+656.6%
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Vitamin B6
+274.1%
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Folate
+146.7%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+76%
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Vitamin B2
+101.3%
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Vitamin B3
+31.3%
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Vitamin B5
+656.6%
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Vitamin B6
+274.1%
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Folate
+146.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+113.6%
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Water
+1410%
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Fats
+428.6%
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Carbs
+213.6%
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Other
+144.9%
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Contains
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Protein
+113.6%
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Water
+1410%
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Fats
+428.6%
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Carbs
+213.6%
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Other
+144.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-18.5%
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Monounsaturated Fat
+234.2%
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Polyunsaturated fat
+1676.7%
Saturated Fat:
2.396 g
Monounsaturated Fat:
2.739 g
Polyunsaturated fat:
0.688 g
Saturated Fat:
2.941 g
Monounsaturated Fat:
9.155 g
Polyunsaturated fat:
12.224 g
Contains
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Saturated Fat
-18.5%
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Monounsaturated Fat
+234.2%
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Polyunsaturated fat
+1676.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.02g | 48.02g |
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| Protein | 6.28g | 2.94g |
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| Fats | 6.12g | 32.35g |
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| Carbs | 18.12g | 56.82g |
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| Calories | 153kcal | 532kcal |
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| Starch | 12.27g |
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| Fructose | 0.17g |
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| Sugar | 0.99g | 8.82g |
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| Fiber | 3.1g | 8.8g |
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| Calcium | 29mg | 59mg |
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| Iron | 1.22mg | 2.12mg |
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| Magnesium | 22mg | 65mg |
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| Phosphorus | 99mg | 145mg |
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| Potassium | 131mg | 925mg |
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| Sodium | 427mg | 35mg |
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| Zinc | 1.48mg | 0.53mg |
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| Copper | 0.063mg | 0.412mg |
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| Manganese | 0.174mg | 1.349mg |
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| Selenium | 6µg | 2.1µg |
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| Vitamin A | 0IU | 23675IU |
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| Vitamin A RAE | 0µg | 1184µg |
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| Vitamin E | 0mg | 9.82mg |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.05mg | 0.088mg |
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| Vitamin B2 | 0.08mg | 0.161mg |
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| Vitamin B3 | 1.59mg | 2.088mg |
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| Vitamin B5 | 0.205mg | 1.551mg |
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| Vitamin B6 | 0.143mg | 0.535mg |
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| Folate | 15µg | 37µg |
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| Vitamin B12 | 0.54µg | 0µg |
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| Vitamin K | 24.5µg |
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| Tryptophan | 0.052mg | 0.098mg |
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| Threonine | 0.239mg | 0.26mg |
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| Isoleucine | 0.271mg | 0.17mg |
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| Leucine | 0.568mg | 0.287mg |
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| Lysine | 0.427mg | 0.205mg |
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| Methionine | 0.15mg | 0.09mg |
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| Phenylalanine | 0.275mg | 0.278mg |
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| Valine | 0.318mg | 0.267mg |
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| Histidine | 0.196mg | 0.096mg |
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| Cholesterol | 17mg | 0mg |
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| Saturated Fat | 2.396g | 2.941g |
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| Monounsaturated Fat | 2.739g | 9.155g |
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| Polyunsaturated fat | 0.688g | 12.224g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
168%
Minerals Daily Need Coverage Score
30%
63%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 7.83g)
Which food is lower in Saturated Fat?
Tamale is lower in Saturated Fat (difference - 0.545g)
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 392mg)
Which food is lower in Cholesterol?
Sweet potato chips is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Sweet potato chips is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)