Tamale vs. Sweet potato chips — In-Depth Nutrition Comparison
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How are Tamale and Sweet potato chips different?
- Tamale is higher in Vitamin B12, however, Sweet potato chips are richer in Vitamin A RAE, Vitamin E, Manganese, Copper, Vitamin B6, Vitamin B5, Potassium, and Fiber.
- Daily need coverage for Vitamin A RAE from Sweet potato chips is 132% higher.
- Sweet potato chips have less Sodium.
Tamales (Navajo) and Snacks, sweet potato chips, unsalted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +179.2% |
| Contains more SeleniumSelenium | +185.7% |
| Contains more MagnesiumMagnesium | +195.5% |
| Contains more CalciumCalcium | +103.4% |
| Contains more PotassiumPotassium | +606.1% |
| Contains more IronIron | +73.8% |
| Contains more CopperCopper | +554% |
| Contains more PhosphorusPhosphorus | +46.5% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +675.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B2Vitamin B2 | +101.3% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B5Vitamin B5 | +656.6% |
| Contains more Vitamin B6Vitamin B6 | +274.1% |
| Contains more FolateFolate | +146.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +113.6% |
| Contains more WaterWater | +1410% |
| Contains more FatsFats | +428.6% |
| Contains more CarbsCarbs | +213.6% |
| Contains more OtherOther | +144.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.396 g
Monounsaturated Fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated Fat:
Sat. Fat
2.941 g
Monounsaturated Fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated Fat | -18.5% |
| Contains more Mono. FatMonounsaturated Fat | +234.2% |
| Contains more Poly. FatPolyunsaturated fat | +1676.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 153kcal | 532kcal |
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| Protein | 6.28g | 2.94g |
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| Fats | 6.12g | 32.35g |
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| Vitamin C | 1.7mg | 0mg |
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| Net carbs | 15.02g | 48.02g |
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| Carbs | 18.12g | 56.82g |
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| Cholesterol | 17mg | 0mg |
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| Magnesium | 22mg | 65mg |
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| Calcium | 29mg | 59mg |
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| Potassium | 131mg | 925mg |
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| Iron | 1.22mg | 2.12mg |
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| Sugar | 0.99g | 8.82g |
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| Fiber | 3.1g | 8.8g |
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| Copper | 0.063mg | 0.412mg |
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| Zinc | 1.48mg | 0.53mg |
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| Starch | 12.27g |
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| Phosphorus | 99mg | 145mg |
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| Sodium | 427mg | 35mg |
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| Vitamin A | 0IU | 23675IU |
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| Vitamin A RAE | 0µg | 1184µg |
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| Vitamin E | 0mg | 9.82mg |
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| Manganese | 0.174mg | 1.349mg |
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| Selenium | 6µg | 2.1µg |
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| Vitamin B1 | 0.05mg | 0.088mg |
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| Vitamin B2 | 0.08mg | 0.161mg |
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| Vitamin B3 | 1.59mg | 2.088mg |
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| Vitamin B5 | 0.205mg | 1.551mg |
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| Vitamin B6 | 0.143mg | 0.535mg |
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| Vitamin B12 | 0.54µg | 0µg |
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| Vitamin K | 24.5µg |
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| Folate | 15µg | 37µg |
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| Choline | 36.6mg |
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| Saturated Fat | 2.396g | 2.941g |
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| Monounsaturated Fat | 2.739g | 9.155g |
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| Polyunsaturated fat | 0.688g | 12.224g |
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| Tryptophan | 0.052mg | 0.098mg |
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| Threonine | 0.239mg | 0.26mg |
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| Isoleucine | 0.271mg | 0.17mg |
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| Leucine | 0.568mg | 0.287mg |
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| Lysine | 0.427mg | 0.205mg |
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| Methionine | 0.15mg | 0.09mg |
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| Phenylalanine | 0.275mg | 0.278mg |
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| Valine | 0.318mg | 0.267mg |
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| Histidine | 0.196mg | 0.096mg |
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| Fructose | 0.17g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
157%
Minerals Daily Need Coverage Score
30%
63%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 7.83g)
Which food is lower in Saturated Fat?
Tamale is lower in Saturated Fat (difference - 0.545g)
Which food is lower in Cholesterol?
Sweet potato chips is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 392mg)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Sweet potato chips is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)