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  6. Tapioca vs. Nougat

Tapioca vs. Nougat — In-Depth Nutrition Comparison

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A recap on differences between Tapioca and Nougat

  • Tapioca is higher in Vitamin B12, Calcium, Vitamin D, and Vitamin A RAE, yet Nougat is higher in Copper, Fiber, Manganese, and Iron.
  • Nougat covers your daily Copper needs 14% more than Tapioca.

Food varieties used in this article are Puddings, tapioca, dry mix, prepared with 2% milk and Candies, nougat, with almonds.

Infographic

Tapioca vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tapioca
Tapioca
3
:
7
Nougat
Nougat
Contains more Calcium +228.1%
Contains more Phosphorus +49.1%
Contains more Potassium +26.7%
Contains more Iron +883.3%
Contains more Magnesium +166.7%
Contains less Sodium -72.7%
Contains more Zinc +20%
Contains more Copper +1016.7%
Contains more Manganese +4242.9%
Contains more Selenium +30%
Tapioca
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 3% 9% 36% 12% 16% 10% 4% 1% 11%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +228.1%
Contains more Phosphorus +49.1%
Contains more Potassium +26.7%
Contains more Iron +883.3%
Contains more Magnesium +166.7%
Contains less Sodium -72.7%
Contains more Zinc +20%
Contains more Copper +1016.7%
Contains more Manganese +4242.9%
Contains more Selenium +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tapioca
Tapioca
7
:
5
Nougat
Nougat
Contains more Vitamin A +15900%
Contains more Vitamin D +∞%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B5 +361.7%
Contains more Vitamin B6 +65%
Contains more Vitamin B12 +2400%
Contains more Vitamin B3 +537.3%
Contains more Folate +25%
Equal in Vitamin B2 - 0.148
Tapioca
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 27% 3% 8% 33% 2% 17% 8% 3% 32% 0%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +15900%
Contains more Vitamin D +∞%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B5 +361.7%
Contains more Vitamin B6 +65%
Contains more Vitamin B12 +2400%
Contains more Vitamin B3 +537.3%
Contains more Folate +25%
Equal in Vitamin B2 - 0.148

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tapioca
Tapioca
2
:
2
Nougat
Nougat
Contains more Water +3388.8%
Contains more Other +91.3%
Contains more Protein +15.6%
Contains more Carbs +372.3%
Equal in Fats - 1.67
Tapioca
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Water +3388.8%
Contains more Other +91.3%
Contains more Protein +15.6%
Contains more Carbs +372.3%
Equal in Fats - 1.67

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tapioca
Tapioca
3
:
0
Nougat
Nougat
Contains less Saturated Fat -40.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Tapioca
66% 30% 4%
Saturated Fat: 0.991 g
Monounsaturated Fat: 0.452 g
Polyunsaturated fat: 0.061 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -40.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tapioca Nougat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tapioca Nougat Opinion
Net carbs 19.56g 89.09g Nougat
Protein 2.88g 3.33g Nougat
Fats 1.67g 1.67g
Carbs 19.56g 92.39g Nougat
Calories 105kcal 398kcal Nougat
Sugar 44.97g Tapioca
Fiber 0g 3.3g Nougat
Calcium 105mg 32mg Tapioca
Iron 0.06mg 0.59mg Nougat
Magnesium 12mg 32mg Nougat
Phosphorus 82mg 55mg Tapioca
Potassium 133mg 105mg Tapioca
Sodium 121mg 33mg Nougat
Zinc 0.35mg 0.42mg Nougat
Copper 0.012mg 0.134mg Nougat
Manganese 0.007mg 0.304mg Nougat
Selenium 2µg 2.6µg Nougat
Vitamin A 160IU 1IU Tapioca
Vitamin A RAE 47µg 0µg Tapioca
Vitamin E 2.77mg Nougat
Vitamin D 34IU 0IU Tapioca
Vitamin D 0.9µg 0µg Tapioca
Vitamin C 0.7mg 0.3mg Tapioca
Vitamin B1 0.03mg 0.013mg Tapioca
Vitamin B2 0.143mg 0.148mg Nougat
Vitamin B3 0.075mg 0.478mg Nougat
Vitamin B5 0.277mg 0.06mg Tapioca
Vitamin B6 0.033mg 0.02mg Tapioca
Folate 4µg 5µg Nougat
Vitamin B12 0.25µg 0.01µg Tapioca
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca
Cholesterol 6mg 0mg Nougat
Saturated Fat 0.991g 1.667g Tapioca
Monounsaturated Fat 0.452g 0g Tapioca
Polyunsaturated fat 0.061g 0g Tapioca

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tapioca Nougat
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tapioca
10%
Nougat
Minerals Daily Need Coverage Score
13%
Tapioca
20%
Nougat

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated Fat?
Tapioca
Tapioca is lower in Saturated Fat (difference - 0.676g)
Which food is cheaper?
Tapioca
Tapioca is cheaper (difference - $1.5)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 46)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.