Tapioca vs. Nougat — In-Depth Nutrition Comparison
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A recap on differences between Tapioca and Nougat
- Tapioca is higher in Vitamin B12, Calcium, Vitamin D, and Vitamin A, yet Nougat is higher in Copper, Fiber, Manganese, and Iron.
- Nougat covers your daily Copper needs 14% more than Tapioca.
Food varieties used in this article are Puddings, tapioca, dry mix, prepared with 2% milk and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +228.1% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +883.3% |
| Contains more CopperCopper | +1016.7% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +4242.9% |
| Contains more SeleniumSelenium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +15900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +361.7% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
| Contains more Vitamin B3Vitamin B3 | +537.3% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3388.8% |
| Contains more OtherOther | +91.3% |
| Contains more ProteinProtein | +15.6% |
| Contains more CarbsCarbs | +372.3% |
~equal in
Fats
~1.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -40.6% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 105kcal | 398kcal |
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| Protein | 2.88g | 3.33g |
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| Fats | 1.67g | 1.67g | |
| Vitamin C | 0.7mg | 0.3mg |
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| Net carbs | 19.56g | 89.09g |
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| Carbs | 19.56g | 92.39g |
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| Cholesterol | 6mg | 0mg |
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| Vitamin D | 34IU | 0IU |
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| Magnesium | 12mg | 32mg |
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| Calcium | 105mg | 32mg |
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| Potassium | 133mg | 105mg |
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| Iron | 0.06mg | 0.59mg |
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| Sugar | 44.97g |
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| Fiber | 0g | 3.3g |
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| Copper | 0.012mg | 0.134mg |
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| Zinc | 0.35mg | 0.42mg |
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| Phosphorus | 82mg | 55mg |
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| Sodium | 121mg | 33mg |
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| Vitamin A | 160IU | 1IU |
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| Vitamin A | 47µg | 0µg |
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| Vitamin E | 2.77mg |
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| Vitamin D | 0.9µg | 0µg |
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| Manganese | 0.007mg | 0.304mg |
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| Selenium | 2µg | 2.6µg |
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| Vitamin B1 | 0.03mg | 0.013mg |
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| Vitamin B2 | 0.143mg | 0.148mg |
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| Vitamin B3 | 0.075mg | 0.478mg |
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| Vitamin B5 | 0.277mg | 0.06mg |
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| Vitamin B6 | 0.033mg | 0.02mg |
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| Vitamin B12 | 0.25µg | 0.01µg |
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| Folate | 4µg | 5µg |
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| Choline | 5.1mg |
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| Saturated Fat | 0.991g | 1.667g |
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| Monounsaturated Fat | 0.452g | 0g |
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| Polyunsaturated fat | 0.061g | 0g |
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| Tryptophan | 0.041mg |
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| Threonine | 0.13mg |
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| Isoleucine | 0.173mg |
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| Leucine | 0.282mg |
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| Lysine | 0.228mg |
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| Methionine | 0.073mg |
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| Phenylalanine | 0.139mg |
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| Valine | 0.192mg |
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| Histidine | 0.078mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
9%
Minerals Daily Need Coverage Score
13%
20%
Comparison summary
Which food is lower in Sugar?
Tapioca is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated Fat?
Tapioca is lower in Saturated Fat (difference - 0.676g)
Which food is cheaper?
Tapioca is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Nougat is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 88mg)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 46)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.