Tapioca vs. Nougat — In-Depth Nutrition Comparison
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A recap on the differences between tapioca and nougat
- Tapioca is higher in vitamin B12, calcium, and vitamin D, yet nougat is higher in copper, fiber, manganese, and iron.
- Nougat covers your daily copper needs 14% more than tapioca.
- The glycemic index of nougat is lower.
Food varieties used in this article are Puddings, tapioca, dry mix, prepared with 2% milk and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +228.1% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +883.3% |
| Contains more CopperCopper | +1016.7% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +4242.9% |
| Contains more SeleniumSelenium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +361.7% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
| Contains more Vitamin B3Vitamin B3 | +537.3% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 19.56g | 92.39g | 24% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 105kcal | 398kcal | 15% |
| Copper | 0.012mg | 0.134mg | 14% |
| Fiber | 0g | 3.3g | 13% |
| Manganese | 0.007mg | 0.304mg | 13% |
| Vitamin B12 | 0.25µg | 0.01µg | 10% |
| Calcium | 105mg | 32mg | 7% |
| Iron | 0.06mg | 0.59mg | 7% |
| Vitamin A | 47µg | 0µg | 5% |
| Magnesium | 12mg | 32mg | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin B5 | 0.277mg | 0.06mg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Phosphorus | 82mg | 55mg | 4% |
| Sodium | 121mg | 33mg | 4% |
| Saturated fat | 0.991g | 1.667g | 3% |
| Vitamin B3 | 0.075mg | 0.478mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Zinc | 0.35mg | 0.42mg | 1% |
| Protein | 2.88g | 3.33g | 1% |
| Selenium | 2µg | 2.6µg | 1% |
| Vitamin B1 | 0.03mg | 0.013mg | 1% |
| Vitamin B6 | 0.033mg | 0.02mg | 1% |
| Potassium | 133mg | 105mg | 1% |
| Monounsaturated fat | 0.452g | 0g | 1% |
| Choline | 5.1mg | 1% | |
| Fats | 1.67g | 1.67g | 0% |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 19.56g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B2 | 0.143mg | 0.148mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Polyunsaturated fat | 0.061g | 0g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3388.8% |
| Contains more OtherOther | +91.3% |
| Contains more ProteinProtein | +15.6% |
| Contains more CarbsCarbs | +372.3% |
~equal in
Fats
~1.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
