Tapioca vs. Chocolate pudding — In-Depth Nutrition Comparison
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Important differences between Tapioca and Chocolate pudding
- Tapioca has less Phosphorus, and Copper.
- Chocolate pudding's daily need coverage for Phosphorus is 22% more.
- Tapioca is lower in Sodium.
The food varieties used in the comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-57.4%
Contains
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Iron
+566.7%
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+190.2%
Contains
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Potassium
+26.3%
Contains
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Zinc
+22.9%
Contains
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Copper
+466.7%
Contains
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Manganese
+785.7%
Contains
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Selenium
+15%
Equal in Calcium - 104
Contains
less
Sodium
-57.4%
Contains
more
Iron
+566.7%
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+190.2%
Contains
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Potassium
+26.3%
Contains
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Zinc
+22.9%
Contains
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Copper
+466.7%
Contains
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Manganese
+785.7%
Contains
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Selenium
+15%
Equal in Calcium - 104
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+12.5%
Contains
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Vitamin C
+14.3%
Contains
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Vitamin B1
+13.3%
Contains
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Vitamin B3
+44%
Contains
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Vitamin B6
+15.2%
Contains
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Folate
+25%
Contains
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Vitamin B12
+24%
Equal in Vitamin A - 170
Equal in Vitamin B2 - 0.147
Equal in Vitamin B5 - 0.274
Contains
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Vitamin D
+12.5%
Contains
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Vitamin C
+14.3%
Contains
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Vitamin B1
+13.3%
Contains
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Vitamin B3
+44%
Contains
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Vitamin B6
+15.2%
Contains
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Folate
+25%
Contains
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Vitamin B12
+24%
Equal in Vitamin A - 170
Equal in Vitamin B2 - 0.147
Equal in Vitamin B5 - 0.274
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+15%
Contains
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Other
+64.8%
Equal in Protein - 3.15
Equal in Carbs - 18.89
Equal in Water - 74.59
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Contains
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Fats
+15%
Contains
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Other
+64.8%
Equal in Protein - 3.15
Equal in Carbs - 18.89
Equal in Water - 74.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+24.1%
Contains
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Polyunsaturated fat
+116.4%
Equal in Saturated Fat - 1.064
Saturated Fat:
0.991 g
Monounsaturated Fat:
0.452 g
Polyunsaturated fat:
0.061 g
Saturated Fat:
1.064 g
Monounsaturated Fat:
0.561 g
Polyunsaturated fat:
0.132 g
Contains
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Monounsaturated Fat
+24.1%
Contains
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Polyunsaturated fat
+116.4%
Equal in Saturated Fat - 1.064
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.56g | 18.49g |
|
| Protein | 2.88g | 3.15g |
|
| Fats | 1.67g | 1.92g |
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| Carbs | 19.56g | 18.89g |
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| Calories | 105kcal | 105kcal | |
| Fiber | 0g | 0.4g |
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| Calcium | 105mg | 104mg |
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| Iron | 0.06mg | 0.4mg |
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| Magnesium | 12mg | 19mg |
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| Phosphorus | 82mg | 238mg |
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| Potassium | 133mg | 168mg |
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| Sodium | 121mg | 284mg |
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| Zinc | 0.35mg | 0.43mg |
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| Copper | 0.012mg | 0.068mg |
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| Manganese | 0.007mg | 0.062mg |
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| Selenium | 2µg | 2.3µg |
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| Vitamin A | 160IU | 170IU |
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| Vitamin A RAE | 47µg | 46µg |
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| Vitamin D | 34IU | 33IU |
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| Vitamin D | 0.9µg | 0.8µg |
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| Vitamin C | 0.7mg | 0.8mg |
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| Vitamin B1 | 0.03mg | 0.034mg |
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| Vitamin B2 | 0.143mg | 0.147mg |
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| Vitamin B3 | 0.075mg | 0.108mg |
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| Vitamin B5 | 0.277mg | 0.274mg |
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| Vitamin B6 | 0.033mg | 0.038mg |
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| Folate | 4µg | 5µg |
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| Vitamin B12 | 0.25µg | 0.31µg |
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| Tryptophan | 0.041mg | 0.044mg |
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| Threonine | 0.13mg | 0.139mg |
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| Isoleucine | 0.173mg | 0.182mg |
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| Leucine | 0.282mg | 0.295mg |
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| Lysine | 0.228mg | 0.239mg |
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| Methionine | 0.073mg | 0.074mg |
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| Phenylalanine | 0.139mg | 0.151mg |
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| Valine | 0.192mg | 0.208mg |
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| Histidine | 0.078mg | 0.082mg |
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| Cholesterol | 6mg | 6mg | |
| Saturated Fat | 0.991g | 1.064g |
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| Monounsaturated Fat | 0.452g | 0.561g |
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| Polyunsaturated fat | 0.061g | 0.132g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
13%
27%
Comparison summary
Which food contains less Sodium?
Tapioca contains less Sodium (difference - 163mg)
Which food is lower in Saturated Fat?
Tapioca is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Chocolate pudding is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Chocolate pudding is relatively richer in minerals
Which food is richer in vitamins?
Chocolate pudding is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (6 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)