Tapioca vs. Chocolate pudding — In-Depth Nutrition Comparison
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Important differences between tapioca and chocolate pudding
- Tapioca has less phosphorus and copper.
- Chocolate pudding's daily need coverage for phosphorus is 22% more.
- Tapioca is lower in sodium.
- Tapioca has a higher glycemic index than chocolate pudding.
The food varieties used in the comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.4% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +466.7% |
| Contains more ZincZinc | +22.9% |
| Contains more PhosphorusPhosphorus | +190.2% |
| Contains more ManganeseManganese | +785.7% |
| Contains more SeleniumSelenium | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +12.5% |
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +44% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more Vitamin B12Vitamin B12 | +24% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more FatsFats | +15% |
| Contains more OtherOther | +64.8% |
~equal in
Protein
~3.15g
~equal in
Carbs
~18.89g
~equal in
Water
~74.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +24.1% |
| Contains more Poly. FatPolyunsaturated fat | +116.4% |
~equal in
Saturated fat
~1.064g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 82mg | 238mg | 22% |
| Sodium | 121mg | 284mg | 7% |
| Copper | 0.012mg | 0.068mg | 6% |
| Iron | 0.06mg | 0.4mg | 4% |
| Vitamin B12 | 0.25µg | 0.31µg | 3% |
| Manganese | 0.007mg | 0.062mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Selenium | 2µg | 2.3µg | 1% |
| Protein | 2.88g | 3.15g | 1% |
| Vitamin D | 0.9µg | 0.8µg | 1% |
| Zinc | 0.35mg | 0.43mg | 1% |
| Potassium | 133mg | 168mg | 1% |
| Calories | 105kcal | 105kcal | 0% |
| Fats | 1.67g | 1.92g | 0% |
| Vitamin C | 0.7mg | 0.8mg | 0% |
| Carbs | 19.56g | 18.89g | 0% |
| Net carbs | 19.56g | 18.49g | N/A |
| Cholesterol | 6mg | 6mg | 0% |
| Vitamin D | 34IU | 33IU | 0% |
| Calcium | 105mg | 104mg | 0% |
| Vitamin A | 47µg | 46µg | 0% |
| Vitamin B1 | 0.03mg | 0.034mg | 0% |
| Vitamin B2 | 0.143mg | 0.147mg | 0% |
| Vitamin B3 | 0.075mg | 0.108mg | 0% |
| Vitamin B5 | 0.277mg | 0.274mg | 0% |
| Vitamin B6 | 0.033mg | 0.038mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Saturated fat | 0.991g | 1.064g | 0% |
| Monounsaturated fat | 0.452g | 0.561g | 0% |
| Polyunsaturated fat | 0.061g | 0.132g | 0% |
| Tryptophan | 0.041mg | 0.044mg | 0% |
| Threonine | 0.13mg | 0.139mg | 0% |
| Isoleucine | 0.173mg | 0.182mg | 0% |
| Leucine | 0.282mg | 0.295mg | 0% |
| Lysine | 0.228mg | 0.239mg | 0% |
| Methionine | 0.073mg | 0.074mg | 0% |
| Phenylalanine | 0.139mg | 0.151mg | 0% |
| Valine | 0.192mg | 0.208mg | 0% |
| Histidine | 0.078mg | 0.082mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
11%
Minerals Daily Need Coverage Score
13%
27%
Comparison summary
Which food contains less Sodium?
Tapioca contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Tapioca is lower in Saturated fat (difference - 0.073g)
Which food is lower in glycemic index?
Chocolate pudding is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Chocolate pudding is relatively richer in minerals
Which food is richer in vitamins?
Chocolate pudding is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (6 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)