Tapioca vs. Chocolate pudding — In-Depth Nutrition Comparison
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Important differences between tapioca and chocolate pudding
- Tapioca has less phosphorus and copper.
- Chocolate pudding's daily need coverage for phosphorus is 22% more.
- Tapioca is lower in sodium.
- Tapioca has a higher glycemic index than chocolate pudding.
The food varieties used in the comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.4% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +466.7% |
| Contains more ZincZinc | +22.9% |
| Contains more PhosphorusPhosphorus | +190.2% |
| Contains more ManganeseManganese | +785.7% |
| Contains more SeleniumSelenium | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +12.5% |
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +44% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more Vitamin B12Vitamin B12 | +24% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 82mg | 238mg | 22% |
| Sodium | 121mg | 284mg | 7% |
| Copper | 0.012mg | 0.068mg | 6% |
| Iron | 0.06mg | 0.4mg | 4% |
| Vitamin B12 | 0.25µg | 0.31µg | 3% |
| Manganese | 0.007mg | 0.062mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Selenium | 2µg | 2.3µg | 1% |
| Protein | 2.88g | 3.15g | 1% |
| Vitamin D | 0.9µg | 0.8µg | 1% |
| Zinc | 0.35mg | 0.43mg | 1% |
| Potassium | 133mg | 168mg | 1% |
| Calories | 105kcal | 105kcal | 0% |
| Fats | 1.67g | 1.92g | 0% |
| Vitamin C | 0.7mg | 0.8mg | 0% |
| Carbs | 19.56g | 18.89g | 0% |
| Net carbs | 19.56g | 18.49g | N/A |
| Cholesterol | 6mg | 6mg | 0% |
| Vitamin D | 34IU | 33IU | 0% |
| Calcium | 105mg | 104mg | 0% |
| Vitamin A | 47µg | 46µg | 0% |
| Vitamin B1 | 0.03mg | 0.034mg | 0% |
| Vitamin B2 | 0.143mg | 0.147mg | 0% |
| Vitamin B3 | 0.075mg | 0.108mg | 0% |
| Vitamin B5 | 0.277mg | 0.274mg | 0% |
| Vitamin B6 | 0.033mg | 0.038mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Saturated fat | 0.991g | 1.064g | 0% |
| Monounsaturated fat | 0.452g | 0.561g | 0% |
| Polyunsaturated fat | 0.061g | 0.132g | 0% |
| Tryptophan | 0.041mg | 0.044mg | 0% |
| Threonine | 0.13mg | 0.139mg | 0% |
| Isoleucine | 0.173mg | 0.182mg | 0% |
| Leucine | 0.282mg | 0.295mg | 0% |
| Lysine | 0.228mg | 0.239mg | 0% |
| Methionine | 0.073mg | 0.074mg | 0% |
| Phenylalanine | 0.139mg | 0.151mg | 0% |
| Valine | 0.192mg | 0.208mg | 0% |
| Histidine | 0.078mg | 0.082mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more FatsFats | +15% |
| Contains more OtherOther | +64.8% |
~equal in
Protein
~3.15g
~equal in
Carbs
~18.89g
~equal in
Water
~74.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +24.1% |
| Contains more Poly. FatPolyunsaturated fat | +116.4% |
~equal in
Saturated fat
~1.064g
