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Tapioca vs. Chocolate pudding — In-Depth Nutrition Comparison

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Important differences between Tapioca and Chocolate pudding

  • Tapioca has less Phosphorus, and Copper.
  • Chocolate pudding's daily need coverage for Phosphorus is 22% more.
  • Tapioca is lower in Sodium.

The food varieties used in the comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

Infographic

Tapioca vs Chocolate pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Contains less SodiumSodium -57.4%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +26.3%
Contains more IronIron +566.7%
Contains more CopperCopper +466.7%
Contains more ZincZinc +22.9%
Contains more PhosphorusPhosphorus +190.2%
Contains more ManganeseManganese +785.7%
Contains more SeleniumSelenium +15%
~equal in Calcium ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 9.6% 0% 27% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 10% 0% 24% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Contains more Vitamin DVitamin D +12.5%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B3Vitamin B3 +44%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin B12Vitamin B12 +24%
Contains more FolateFolate +25%
~equal in Vitamin A ~170IU
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.147mg
~equal in Vitamin B5 ~0.274mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more FatsFats +15%
Contains more OtherOther +64.8%
~equal in Protein ~3.15g
~equal in Carbs ~18.89g
~equal in Water ~74.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated Fat: Sat. Fat 0.991 g
Monounsaturated Fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
61% 32% 8%
Saturated Fat: Sat. Fat 1.064 g
Monounsaturated Fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated Fat +24.1%
Contains more Poly. FatPolyunsaturated fat +116.4%
~equal in Saturated Fat ~1.064g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tapioca Chocolate pudding
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tapioca Chocolate pudding Opinion
Calories 105kcal 105kcal
Protein 2.88g 3.15g Chocolate pudding
Fats 1.67g 1.92g Chocolate pudding
Vitamin C 0.7mg 0.8mg Chocolate pudding
Net carbs 19.56g 18.49g Tapioca
Carbs 19.56g 18.89g Tapioca
Cholesterol 6mg 6mg
Vitamin D 34IU 33IU Tapioca
Magnesium 12mg 19mg Chocolate pudding
Calcium 105mg 104mg Tapioca
Potassium 133mg 168mg Chocolate pudding
Iron 0.06mg 0.4mg Chocolate pudding
Fiber 0g 0.4g Chocolate pudding
Copper 0.012mg 0.068mg Chocolate pudding
Zinc 0.35mg 0.43mg Chocolate pudding
Phosphorus 82mg 238mg Chocolate pudding
Sodium 121mg 284mg Tapioca
Vitamin A 160IU 170IU Chocolate pudding
Vitamin A RAE 47µg 46µg Tapioca
Vitamin D 0.9µg 0.8µg Tapioca
Manganese 0.007mg 0.062mg Chocolate pudding
Selenium 2µg 2.3µg Chocolate pudding
Vitamin B1 0.03mg 0.034mg Chocolate pudding
Vitamin B2 0.143mg 0.147mg Chocolate pudding
Vitamin B3 0.075mg 0.108mg Chocolate pudding
Vitamin B5 0.277mg 0.274mg Tapioca
Vitamin B6 0.033mg 0.038mg Chocolate pudding
Vitamin B12 0.25µg 0.31µg Chocolate pudding
Folate 4µg 5µg Chocolate pudding
Saturated Fat 0.991g 1.064g Tapioca
Monounsaturated Fat 0.452g 0.561g Chocolate pudding
Polyunsaturated fat 0.061g 0.132g Chocolate pudding
Tryptophan 0.041mg 0.044mg Chocolate pudding
Threonine 0.13mg 0.139mg Chocolate pudding
Isoleucine 0.173mg 0.182mg Chocolate pudding
Leucine 0.282mg 0.295mg Chocolate pudding
Lysine 0.228mg 0.239mg Chocolate pudding
Methionine 0.073mg 0.074mg Chocolate pudding
Phenylalanine 0.139mg 0.151mg Chocolate pudding
Valine 0.192mg 0.208mg Chocolate pudding
Histidine 0.078mg 0.082mg Chocolate pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tapioca Chocolate pudding
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Tapioca
11%
Chocolate pudding
Minerals Daily Need Coverage Score
13%
Tapioca
27%
Chocolate pudding

Comparison summary

Which food contains less Sodium?
Tapioca
Tapioca contains less Sodium (difference - 163mg)
Which food is lower in Saturated Fat?
Tapioca
Tapioca is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Chocolate pudding
Chocolate pudding is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Chocolate pudding
Chocolate pudding is relatively richer in minerals
Which food is richer in vitamins?
Chocolate pudding
Chocolate pudding is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (6 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.