Taquitos vs. Caesar salad — In-Depth Nutrition Comparison
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Summary of differences between Taquitos and Caesar salad
- Taquitos have more Vitamin K, however, Caesar salad is higher in Selenium, Phosphorus, Calcium, Vitamin B12, Zinc, and Vitamin A RAE.
- Caesar salad covers your daily need of Selenium 27% more than Taquitos.
- Taquitos have 3 times more Vitamin K than Caesar salad. While Taquitos have 16.9µg of Vitamin K, Caesar salad has only 5.9µg.
- Taquitos have less Saturated Fat.
These are the specific foods used in this comparison Taquitos, frozen, chicken and cheese, oven-heated and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+20.6%
Contains
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Calcium
+124%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+75%
Contains
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Zinc
+126.8%
Contains
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Copper
+26%
Contains
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Selenium
+88%
Equal in Iron - 2.34
Equal in Potassium - 170
Equal in Sodium - 454
Contains
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Manganese
+20.6%
Contains
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Calcium
+124%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+75%
Contains
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Zinc
+126.8%
Contains
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Copper
+26%
Contains
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Selenium
+88%
Equal in Iron - 2.34
Equal in Potassium - 170
Equal in Sodium - 454
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+85.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+18.9%
Contains
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Vitamin K
+186.4%
Contains
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Vitamin A
+74.8%
Contains
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Vitamin B1
+13.9%
Contains
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Vitamin B12
+122.2%
Equal in Vitamin B2 - 0.297
Equal in Vitamin B5 - 0.447
Contains
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Vitamin E
+85.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+18.9%
Contains
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Vitamin K
+186.4%
Contains
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Vitamin A
+74.8%
Contains
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Vitamin B1
+13.9%
Contains
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Vitamin B12
+122.2%
Equal in Vitamin B2 - 0.297
Equal in Vitamin B5 - 0.447
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+31.4%
Contains
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Protein
+45.4%
Contains
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Other
+16%
Equal in Carbs - 31.5
Equal in Water - 43.39
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Contains
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Fats
+31.4%
Contains
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Protein
+45.4%
Contains
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Other
+16%
Equal in Carbs - 31.5
Equal in Water - 43.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-45.1%
Contains
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Monounsaturated Fat
+103.2%
Contains
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Polyunsaturated fat
+189.9%
Saturated Fat:
2.31 g
Monounsaturated Fat:
4.835 g
Polyunsaturated fat:
4.235 g
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Contains
less
Saturated Fat
-45.1%
Contains
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Monounsaturated Fat
+103.2%
Contains
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Polyunsaturated fat
+189.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+17.1%
Contains
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Sucrose
+∞%
Contains
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Glucose
+988.9%
Contains
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Fructose
+841.7%
Contains
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Lactose
+∞%
Contains
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Maltose
+114.1%
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Galactose
+∞%
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Contains
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Starch
+17.1%
Contains
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Sucrose
+∞%
Contains
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Glucose
+988.9%
Contains
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Fructose
+841.7%
Contains
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Lactose
+∞%
Contains
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Maltose
+114.1%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 30.73g | 29.8g |
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| Protein | 9.21g | 13.39g |
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| Fats | 12.54g | 9.54g |
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| Carbs | 33.63g | 31.5g |
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| Calories | 284kcal | 265kcal |
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| Starch | 29.62g | 25.29g |
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| Fructose | 0.12g | 1.13g |
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| Sugar | 1.3g | 4.02g |
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| Fiber | 2.9g | 1.7g |
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| Calcium | 104mg | 233mg |
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| Iron | 2.47mg | 2.34mg |
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| Magnesium | 24mg | 28mg |
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| Phosphorus | 132mg | 231mg |
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| Potassium | 155mg | 170mg |
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| Sodium | 453mg | 454mg |
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| Zinc | 0.71mg | 1.61mg |
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| Copper | 0.1mg | 0.126mg |
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| Manganese | 0.387mg | 0.321mg |
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| Selenium | 16.7µg | 31.4µg |
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| Vitamin A | 206IU | 360IU |
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| Vitamin A RAE | 30µg | 78µg |
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| Vitamin E | 1.13mg | 0.61mg |
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| Vitamin D | 3IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.331mg | 0.377mg |
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| Vitamin B2 | 0.277mg | 0.297mg |
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| Vitamin B3 | 3.85mg | 3.237mg |
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| Vitamin B5 | 0.481mg | 0.447mg |
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| Vitamin B6 | 0.14mg |
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| Folate | 68µg |
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| Vitamin B12 | 0.18µg | 0.4µg |
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| Vitamin K | 16.9µg | 5.9µg |
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| Tryptophan | 0.1mg | 0.15mg |
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| Threonine | 0.269mg | 0.393mg |
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| Isoleucine | 0.358mg | 0.547mg |
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| Leucine | 0.717mg | 1.137mg |
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| Lysine | 0.468mg | 0.523mg |
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| Methionine | 0.189mg | 0.3mg |
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| Phenylalanine | 0.418mg | 0.717mg |
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| Valine | 0.428mg | 0.7mg |
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| Histidine | 0.249mg | 0.36mg |
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| Cholesterol | 13mg | 24mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 2.31g | 4.206g |
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| Monounsaturated Fat | 4.835g | 2.38g |
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| Polyunsaturated fat | 4.235g | 1.461g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0g |
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| Omega-6 - Linoleic acid | 3.591g |
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| Omega-3 - ALA | 0.593g | 0.155g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
29%
Minerals Daily Need Coverage Score
46%
65%
Comparison summary
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Taquitos contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Taquitos is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Taquitos is lower in Saturated Fat (difference - 1.896g)
Which food is lower in glycemic index?
Taquitos is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.