Taquitos vs. Caesar salad — In-Depth Nutrition Comparison
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Summary of differences between taquitos and caesar salad
- Taquitos have more vitamin K; however, caesar salad is higher in selenium, phosphorus, calcium, vitamin B12, and zinc.
- Caesar salad covers your daily need for selenium, 27% more than taquitos.
- Taquitos have 3 times more vitamin K than caesar salad. While taquitos have 16.9µg of vitamin K, caesar salad has only 5.9µg.
- Taquitos have less saturated fat.
These are the specific foods used in this comparison Taquitos, frozen, chicken, and cheese, oven-heated and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +20.6% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +124% |
| Contains more CopperCopper | +26% |
| Contains more ZincZinc | +126.8% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more SeleniumSelenium | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +85.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +186.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B1Vitamin B1 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.7µg | 31.4µg | 27% |
| Polyunsaturated fat | 4.235g | 1.461g | 18% |
| Folate | 68µg | 17% | |
| Phosphorus | 132mg | 231mg | 14% |
| Calcium | 104mg | 233mg | 13% |
| Vitamin B6 | 0.14mg | 11% | |
| Saturated fat | 2.31g | 4.206g | 9% |
| Vitamin B12 | 0.18µg | 0.4µg | 9% |
| Vitamin K | 16.9µg | 5.9µg | 9% |
| Protein | 9.21g | 13.39g | 8% |
| Zinc | 0.71mg | 1.61mg | 8% |
| Monounsaturated fat | 4.835g | 2.38g | 6% |
| Fats | 12.54g | 9.54g | 5% |
| Vitamin A | 30µg | 78µg | 5% |
| Fiber | 2.9g | 1.7g | 5% |
| Vitamin B1 | 0.331mg | 0.377mg | 4% |
| Vitamin B3 | 3.85mg | 3.237mg | 4% |
| Cholesterol | 13mg | 24mg | 4% |
| Vitamin E | 1.13mg | 0.61mg | 3% |
| Choline | 15.9mg | 3% | |
| Manganese | 0.387mg | 0.321mg | 3% |
| Copper | 0.1mg | 0.126mg | 3% |
| Starch | 29.62g | 25.29g | 2% |
| Iron | 2.47mg | 2.34mg | 2% |
| Vitamin B2 | 0.277mg | 0.297mg | 2% |
| Fructose | 0.12g | 1.13g | 1% |
| Calories | 284kcal | 265kcal | 1% |
| Magnesium | 24mg | 28mg | 1% |
| Vitamin B5 | 0.481mg | 0.447mg | 1% |
| Carbs | 33.63g | 31.5g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 30.73g | 29.8g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Potassium | 155mg | 170mg | 0% |
| Sugar | 1.3g | 4.02g | N/A |
| Sodium | 453mg | 454mg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.1mg | 0.15mg | 0% |
| Threonine | 0.269mg | 0.393mg | 0% |
| Isoleucine | 0.358mg | 0.547mg | 0% |
| Leucine | 0.717mg | 1.137mg | 0% |
| Lysine | 0.468mg | 0.523mg | 0% |
| Methionine | 0.189mg | 0.3mg | 0% |
| Phenylalanine | 0.418mg | 0.717mg | 0% |
| Valine | 0.428mg | 0.7mg | 0% |
| Histidine | 0.249mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.593g | 0.155g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +31.4% |
| Contains more ProteinProtein | +45.4% |
| Contains more OtherOther | +16% |
~equal in
Carbs
~31.5g
~equal in
Water
~43.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Mono. FatMonounsaturated fat | +103.2% |
| Contains more Poly. FatPolyunsaturated fat | +189.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more StarchStarch | +17.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +988.9% |
| Contains more FructoseFructose | +841.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +114.1% |
| Contains more GalactoseGalactose | +∞% |
