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  6. Taquitos vs. General Mills Count Chocula

Taquitos vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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What are the main differences between Taquitos and General Mills Count Chocula?

  • Taquitos have less Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Calcium than General Mills Count Chocula.
  • General Mills Count Chocula's daily need coverage for Vitamin B12 is 225% higher.

We used Taquitos, frozen, chicken and cheese, oven-heated and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types in this comparison.

Infographic

Taquitos vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taquitos
Taquitos
3
:
7
General Mills Count Chocula
General Mills Count Chocula
Contains more Selenium +156.9%
Contains more Calcium +255.8%
Contains more Iron +576.1%
Contains more Magnesium +25%
Contains more Phosphorus +68.2%
Contains more Potassium +47.1%
Contains more Zinc +1856.3%
Contains more Copper +48%
Equal in Sodium - 488
Taquitos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 93% 18% 57% 14% 60% 20% 34% 51% 92%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Contains more Selenium +156.9%
Contains more Calcium +255.8%
Contains more Iron +576.1%
Contains more Magnesium +25%
Contains more Phosphorus +68.2%
Contains more Potassium +47.1%
Contains more Zinc +1856.3%
Contains more Copper +48%
Equal in Sodium - 488

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taquitos
Taquitos
3
:
9
General Mills Count Chocula
General Mills Count Chocula
Contains more Vitamin E +82.3%
Contains more Vitamin B5 +14.5%
Contains more Vitamin K +894.1%
Contains more Vitamin A +799%
Contains more Vitamin D +3600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +319.9%
Contains more Vitamin B2 +477.6%
Contains more Vitamin B3 +380.5%
Contains more Vitamin B6 +1221.4%
Contains more Folate +444.1%
Contains more Vitamin B12 +3005.6%
Taquitos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 23% 3% 0% 83% 64% 73% 29% 33% 51% 23% 43%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Contains more Vitamin E +82.3%
Contains more Vitamin B5 +14.5%
Contains more Vitamin K +894.1%
Contains more Vitamin A +799%
Contains more Vitamin D +3600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +319.9%
Contains more Vitamin B2 +477.6%
Contains more Vitamin B3 +380.5%
Contains more Vitamin B6 +1221.4%
Contains more Folate +444.1%
Contains more Vitamin B12 +3005.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taquitos
Taquitos
3
:
2
General Mills Count Chocula
General Mills Count Chocula
Contains more Protein +70.6%
Contains more Fats +167.4%
Contains more Water +2161.4%
Contains more Carbs +151.3%
Contains more Other +87.2%
Taquitos
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more Protein +70.6%
Contains more Fats +167.4%
Contains more Water +2161.4%
Contains more Carbs +151.3%
Contains more Other +87.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taquitos
Taquitos
2
:
1
General Mills Count Chocula
General Mills Count Chocula
Contains more Monounsaturated Fat +111.1%
Contains more Polyunsaturated fat +164.7%
Contains less Saturated Fat -74%
Taquitos
20% 42% 37%
Saturated Fat: 2.31 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 4.235 g
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Contains more Monounsaturated Fat +111.1%
Contains more Polyunsaturated fat +164.7%
Contains less Saturated Fat -74%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taquitos General Mills Count Chocula
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taquitos General Mills Count Chocula Opinion
Net carbs 30.73g 79.5g General Mills Count Chocula
Protein 9.21g 5.4g Taquitos
Fats 12.54g 4.69g Taquitos
Carbs 33.63g 84.5g General Mills Count Chocula
Calories 284kcal 383kcal General Mills Count Chocula
Starch 29.62g Taquitos
Fructose 0.12g Taquitos
Sugar 1.3g 33.09g Taquitos
Fiber 2.9g 5g General Mills Count Chocula
Calcium 104mg 370mg General Mills Count Chocula
Iron 2.47mg 16.7mg General Mills Count Chocula
Magnesium 24mg 30mg General Mills Count Chocula
Phosphorus 132mg 222mg General Mills Count Chocula
Potassium 155mg 228mg General Mills Count Chocula
Sodium 453mg 488mg Taquitos
Zinc 0.71mg 13.89mg General Mills Count Chocula
Copper 0.1mg 0.148mg General Mills Count Chocula
Manganese 0.387mg Taquitos
Selenium 16.7µg 6.5µg Taquitos
Vitamin A 206IU 1852IU General Mills Count Chocula
Vitamin A RAE 30µg 526µg General Mills Count Chocula
Vitamin E 1.13mg 0.62mg Taquitos
Vitamin D 3IU 148IU General Mills Count Chocula
Vitamin D 0.1µg 3.7µg General Mills Count Chocula
Vitamin C 0mg 22.2mg General Mills Count Chocula
Vitamin B1 0.331mg 1.39mg General Mills Count Chocula
Vitamin B2 0.277mg 1.6mg General Mills Count Chocula
Vitamin B3 3.85mg 18.5mg General Mills Count Chocula
Vitamin B5 0.481mg 0.42mg Taquitos
Vitamin B6 0.14mg 1.85mg General Mills Count Chocula
Folate 68µg 370µg General Mills Count Chocula
Vitamin B12 0.18µg 5.59µg General Mills Count Chocula
Vitamin K 16.9µg 1.7µg Taquitos
Tryptophan 0.1mg Taquitos
Threonine 0.269mg Taquitos
Isoleucine 0.358mg Taquitos
Leucine 0.717mg Taquitos
Lysine 0.468mg Taquitos
Methionine 0.189mg Taquitos
Phenylalanine 0.418mg Taquitos
Valine 0.428mg Taquitos
Histidine 0.249mg Taquitos
Cholesterol 13mg 0mg General Mills Count Chocula
Trans Fat 0.071g 0.1g Taquitos
Saturated Fat 2.31g 0.6g General Mills Count Chocula
Monounsaturated Fat 4.835g 2.29g Taquitos
Polyunsaturated fat 4.235g 1.6g Taquitos
Omega-6 - Eicosadienoic acid 0.005g Taquitos
Omega-6 - Linoleic acid 3.591g Taquitos
Omega-3 - ALA 0.593g Taquitos
Omega-6 - Dihomo-gamma-linoleic acid 0.003g Taquitos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taquitos General Mills Count Chocula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Taquitos
234%
General Mills Count Chocula
Minerals Daily Need Coverage Score
46%
Taquitos
140%
General Mills Count Chocula

Comparison summary

Which food is lower in Sugar?
Taquitos
Taquitos is lower in Sugar (difference - 31.79g)
Which food contains less Sodium?
Taquitos
Taquitos contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
General Mills Count Chocula
General Mills Count Chocula is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 1.71g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 49)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.