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  6. Taquitos vs. General Mills Count Chocula

Taquitos vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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What are the main differences between taquitos and general Mills Count Chocula?

  • Taquitos have less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium than general Mills Count Chocula.
  • General Mills Count Chocula's daily need coverage for vitamin B12 is 225% higher.

We used Taquitos, frozen, chicken, and cheese, oven-heated and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types in this comparison.

Infographic

Taquitos vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 14% 93% 33% 19% 57% 59% 50% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +156.9%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +255.8%
Contains more PotassiumPotassium +47.1%
Contains more IronIron +576.1%
Contains more CopperCopper +48%
Contains more ZincZinc +1856.3%
Contains more PhosphorusPhosphorus +68.2%
~equal in Sodium ~488mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 23% 1.5% 83% 64% 72% 29% 32% 23% 42% 51% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin EVitamin E +82.3%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin KVitamin K +894.1%
Contains more CholineCholine +21.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1653.3%
Contains more Vitamin DVitamin D +3600%
Contains more Vitamin B1Vitamin B1 +319.9%
Contains more Vitamin B2Vitamin B2 +477.6%
Contains more Vitamin B3Vitamin B3 +380.5%
Contains more Vitamin B6Vitamin B6 +1221.4%
Contains more Vitamin B12Vitamin B12 +3005.6%
Contains more FolateFolate +444.1%

All nutrients comparison - raw data values

Nutrient Taquitos General Mills Count Chocula DV% diff.
Vitamin B12 0.18µg 5.59µg 225%
Iron 2.47mg 16.7mg 178%
Vitamin B6 0.14mg 1.85mg 132%
Zinc 0.71mg 13.89mg 120%
Vitamin B2 0.277mg 1.6mg 102%
Vitamin B3 3.85mg 18.5mg 92%
Vitamin B1 0.331mg 1.39mg 88%
Folate 68µg 370µg 76%
Vitamin A 30µg 526µg 55%
Calcium 104mg 370mg 27%
Vitamin C 0mg 22.2mg 25%
Selenium 16.7µg 6.5µg 19%
Vitamin D 3IU 148IU 18%
Polyunsaturated fat 4.235g 1.6g 18%
Vitamin D 0.1µg 3.7µg 18%
Carbs 33.63g 84.5g 17%
Manganese 0.387mg 17%
Vitamin K 16.9µg 1.7µg 13%
Phosphorus 132mg 222mg 13%
Fats 12.54g 4.69g 12%
Starch 29.62g 12%
Protein 9.21g 5.4g 8%
Saturated fat 2.31g 0.6g 8%
Fiber 2.9g 5g 8%
Monounsaturated fat 4.835g 2.29g 6%
Calories 284kcal 383kcal 5%
Copper 0.1mg 0.148mg 5%
Cholesterol 13mg 0mg 4%
Vitamin E 1.13mg 0.62mg 3%
Sodium 453mg 488mg 2%
Potassium 155mg 228mg 2%
Vitamin B5 0.481mg 0.42mg 1%
Choline 15.9mg 13.1mg 1%
Magnesium 24mg 30mg 1%
Net carbs 30.73g 79.5g N/A
Sugar 1.3g 33.09g N/A
Trans fat 0.071g 0.1g N/A
Tryptophan 0.1mg 0%
Threonine 0.269mg 0%
Isoleucine 0.358mg 0%
Leucine 0.717mg 0%
Lysine 0.468mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.418mg 0%
Valine 0.428mg 0%
Histidine 0.249mg 0%
Fructose 0.12g 0%
Caffeine 0mg 1mg 0%
Omega-3 - ALA 0.593g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 3.591g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more ProteinProtein +70.6%
Contains more FatsFats +167.4%
Contains more WaterWater +2161.4%
Contains more CarbsCarbs +151.3%
Contains more OtherOther +87.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 42% 37%
Saturated fat: Sat. Fat 2.31 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 4.235 g
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains more Mono. FatMonounsaturated fat +111.1%
Contains more Poly. FatPolyunsaturated fat +164.7%
Contains less Sat. FatSaturated fat -74%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.