Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Taquitos
  5. Compare
  6. Taquitos vs. Post Golden Crisp Cereal

Taquitos vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

Compare

How are Taquitos and Post Golden Crisp Cereal different?

  • Post Golden Crisp Cereal has more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin A RAE, Vitamin B1, Folate, Selenium, Iron, and Vitamin D than Taquitos.
  • Daily need coverage for Vitamin B12 from Post Golden Crisp Cereal is 226% higher.

Taquitos, frozen, chicken and cheese, oven-heated and Cereals ready-to-eat, POST, GOLDEN CRISP are the varieties used in this article.

Infographic

Taquitos vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taquitos
Taquitos
2
:
8
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Calcium +593.3%
Contains more Iron +171.3%
Contains more Magnesium +145.8%
Contains more Phosphorus +72%
Contains more Potassium +13.5%
Contains less Sodium -79%
Contains more Zinc +688.7%
Contains more Copper +100%
Contains more Selenium +191%
Taquitos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 93% 18% 57% 14% 60% 20% 34% 51% 92%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains more Calcium +593.3%
Contains more Iron +171.3%
Contains more Magnesium +145.8%
Contains more Phosphorus +72%
Contains more Potassium +13.5%
Contains less Sodium -79%
Contains more Zinc +688.7%
Contains more Copper +100%
Contains more Selenium +191%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taquitos
Taquitos
3
:
8
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin E +242.4%
Contains more Vitamin K +1777.8%
Contains more Vitamin A +1248.5%
Contains more Vitamin D +7300%
Contains more Vitamin B1 +323%
Contains more Vitamin B2 +477.6%
Contains more Vitamin B3 +380.5%
Contains more Vitamin B6 +1257.1%
Contains more Folate +444.1%
Contains more Vitamin B12 +3011.1%
Taquitos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 23% 3% 0% 83% 64% 73% 29% 33% 51% 23% 43%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Contains more Vitamin E +242.4%
Contains more Vitamin K +1777.8%
Contains more Vitamin A +1248.5%
Contains more Vitamin D +7300%
Contains more Vitamin B1 +323%
Contains more Vitamin B2 +477.6%
Contains more Vitamin B3 +380.5%
Contains more Vitamin B6 +1257.1%
Contains more Folate +444.1%
Contains more Vitamin B12 +3011.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taquitos
Taquitos
4
:
1
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Protein +67.5%
Contains more Fats +637.6%
Contains more Water +2952.9%
Contains more Other +44.6%
Contains more Carbs +167.9%
Taquitos
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Protein +67.5%
Contains more Fats +637.6%
Contains more Water +2952.9%
Contains more Other +44.6%
Contains more Carbs +167.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taquitos
Taquitos
2
:
1
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Monounsaturated Fat +705.8%
Contains more Polyunsaturated fat +605.8%
Contains less Saturated Fat -91.3%
Taquitos
20% 42% 37%
Saturated Fat: 2.31 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 4.235 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains more Monounsaturated Fat +705.8%
Contains more Polyunsaturated fat +605.8%
Contains less Saturated Fat -91.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taquitos Post Golden Crisp Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taquitos Post Golden Crisp Cereal Opinion
Net carbs 30.73g 85.1g Post Golden Crisp Cereal
Protein 9.21g 5.5g Taquitos
Fats 12.54g 1.7g Taquitos
Carbs 33.63g 90.1g Post Golden Crisp Cereal
Calories 284kcal 380kcal Post Golden Crisp Cereal
Starch 29.62g Taquitos
Fructose 0.12g Taquitos
Sugar 1.3g 53.6g Taquitos
Fiber 2.9g 5g Post Golden Crisp Cereal
Calcium 104mg 15mg Taquitos
Iron 2.47mg 6.7mg Post Golden Crisp Cereal
Magnesium 24mg 59mg Post Golden Crisp Cereal
Phosphorus 132mg 227mg Post Golden Crisp Cereal
Potassium 155mg 176mg Post Golden Crisp Cereal
Sodium 453mg 95mg Post Golden Crisp Cereal
Zinc 0.71mg 5.6mg Post Golden Crisp Cereal
Copper 0.1mg 0.2mg Post Golden Crisp Cereal
Manganese 0.387mg Taquitos
Selenium 16.7µg 48.6µg Post Golden Crisp Cereal
Vitamin A 206IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 30µg 832µg Post Golden Crisp Cereal
Vitamin E 1.13mg 0.33mg Taquitos
Vitamin D 3IU 296IU Post Golden Crisp Cereal
Vitamin D 0.1µg 7.4µg Post Golden Crisp Cereal
Vitamin B1 0.331mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 0.277mg 1.6mg Post Golden Crisp Cereal
Vitamin B3 3.85mg 18.5mg Post Golden Crisp Cereal
Vitamin B5 0.481mg Taquitos
Vitamin B6 0.14mg 1.9mg Post Golden Crisp Cereal
Folate 68µg 370µg Post Golden Crisp Cereal
Vitamin B12 0.18µg 5.6µg Post Golden Crisp Cereal
Vitamin K 16.9µg 0.9µg Taquitos
Tryptophan 0.1mg Taquitos
Threonine 0.269mg Taquitos
Isoleucine 0.358mg Taquitos
Leucine 0.717mg Taquitos
Lysine 0.468mg Taquitos
Methionine 0.189mg Taquitos
Phenylalanine 0.418mg Taquitos
Valine 0.428mg Taquitos
Histidine 0.249mg Taquitos
Cholesterol 13mg 0mg Post Golden Crisp Cereal
Trans Fat 0.071g 0g Post Golden Crisp Cereal
Saturated Fat 2.31g 0.2g Post Golden Crisp Cereal
Monounsaturated Fat 4.835g 0.6g Taquitos
Polyunsaturated fat 4.235g 0.6g Taquitos
Omega-6 - Eicosadienoic acid 0.005g Taquitos
Omega-6 - Linoleic acid 3.591g Taquitos
Omega-3 - ALA 0.593g Taquitos
Omega-6 - Dihomo-gamma-linoleic acid 0.003g Taquitos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taquitos Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Taquitos
Taquitos vs Tostada shells
Tostada shells
Taquitos
Taquitos vs Chicken Quesadilla
Chicken Quesadilla
Taquitos
Taquitos vs Naan
Naan
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Franken Berry
General Mills Franken Berry
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Count Chocula
General Mills Count Chocula

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Taquitos
240%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
46%
Taquitos
91%
Post Golden Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Taquitos
Taquitos is lower in Sugar (difference - 52.3g)
Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 358mg)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 2.11g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.