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  6. Taquitos vs. Post Golden Crisp Cereal

Taquitos vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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How are taquitos and post Golden Crisp Cereal different?

  • Post Golden Crisp Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, selenium, iron, vitamin A, and vitamin D than taquitos.
  • Daily need coverage for vitamin B12 for post Golden Crisp Cereal is 226% higher.

Taquitos, frozen, chicken, and cheese, oven-heated and Cereals ready-to-eat, POST, GOLDEN CRISP are the varieties used in this article.

Infographic

Taquitos vs Post Golden Crisp Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 14% 93% 33% 19% 57% 59% 50% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more CalciumCalcium +593.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +145.8%
Contains more PotassiumPotassium +13.5%
Contains more IronIron +171.3%
Contains more CopperCopper +100%
Contains more ZincZinc +688.7%
Contains more PhosphorusPhosphorus +72%
Contains less SodiumSodium -79%
Contains more SeleniumSelenium +191%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 23% 1.5% 83% 64% 72% 29% 32% 23% 42% 51% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin EVitamin E +242.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1777.8%
Contains more CholineCholine +15.2%
Contains more Vitamin AVitamin A +2673.3%
Contains more Vitamin DVitamin D +7300%
Contains more Vitamin B1Vitamin B1 +323%
Contains more Vitamin B2Vitamin B2 +477.6%
Contains more Vitamin B3Vitamin B3 +380.5%
Contains more Vitamin B6Vitamin B6 +1257.1%
Contains more Vitamin B12Vitamin B12 +3011.1%
Contains more FolateFolate +444.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Taquitos Post Golden Crisp Cereal DV% diff.
Vitamin B12 0.18µg 5.6µg 226%
Vitamin B6 0.14mg 1.9mg 135%
Vitamin B2 0.277mg 1.6mg 102%
Vitamin B3 3.85mg 18.5mg 92%
Vitamin A 30µg 832µg 89%
Vitamin B1 0.331mg 1.4mg 89%
Folate 68µg 370µg 76%
Selenium 16.7µg 48.6µg 58%
Iron 2.47mg 6.7mg 53%
Zinc 0.71mg 5.6mg 44%
Vitamin D 3IU 296IU 37%
Vitamin D 0.1µg 7.4µg 37%
Polyunsaturated fat 4.235g 0.6g 24%
Carbs 33.63g 90.1g 19%
Fats 12.54g 1.7g 17%
Manganese 0.387mg 17%
Sodium 453mg 95mg 16%
Phosphorus 132mg 227mg 14%
Vitamin K 16.9µg 0.9µg 13%
Starch 29.62g 12%
Copper 0.1mg 0.2mg 11%
Monounsaturated fat 4.835g 0.6g 11%
Saturated fat 2.31g 0.2g 10%
Vitamin B5 0.481mg 10%
Calcium 104mg 15mg 9%
Fiber 2.9g 5g 8%
Magnesium 24mg 59mg 8%
Protein 9.21g 5.5g 7%
Calories 284kcal 380kcal 5%
Vitamin E 1.13mg 0.33mg 5%
Cholesterol 13mg 0mg 4%
Potassium 155mg 176mg 1%
Net carbs 30.73g 85.1g N/A
Sugar 1.3g 53.6g N/A
Trans fat 0.071g 0g N/A
Choline 15.9mg 13.8mg 0%
Tryptophan 0.1mg 0%
Threonine 0.269mg 0%
Isoleucine 0.358mg 0%
Leucine 0.717mg 0%
Lysine 0.468mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.418mg 0%
Valine 0.428mg 0%
Histidine 0.249mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.593g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 3.591g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more ProteinProtein +67.5%
Contains more FatsFats +637.6%
Contains more WaterWater +2952.9%
Contains more OtherOther +44.6%
Contains more CarbsCarbs +167.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 42% 37%
Saturated fat: Sat. Fat 2.31 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 4.235 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +705.8%
Contains more Poly. FatPolyunsaturated fat +605.8%
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.